What services does your business offer and what makes your business stand out from the competition?
We guarantee our programs and hold you accountable. With a deep understanding of struggles specific to each individual (hormones, diabetes, hypertension, metabolic disease, asthma, osteoporosis, orthopedic issues, cancer, stress, time) we educate our clients on how to balance these struggles in body and mind. You start strong and stay strong.
Exercise is challenging. How do you keep clients motivated and engaged?
All of our programs are specific and ever-evolving. Our clients get results, and our fun atmosphere and supportive approach motivates all individuals to be consistent. Our health and fitness expertise shines.
What was the inspiration to start or run this business?
As health and fitness experts we have a strong understanding of the factors that contribute to individual's health and fitness struggles. Our programs address wellness, teaching a lifestyle that creates everlasting change.
What do you love most about your job?
Inspiring individuals to take back their lives and live a life filled with energy, feeling amazing in body and mind.
Rijo Athletics?founded by former Mets player, current St. Louis Cardinals scout, and the author of the popular Creating Winning Relationship Through Sports Jose Rijo-Berger?helps baseball and softball players, teams, and coaches polish up their craft with a variety of skill drills, camps, and hands-on practice sessions at reasonable prices. Pitchers perfect not only their form and speed, but also their techniques for reducing injury risk, and batters develop their own unique swing pattern in the state-of-the-art batting cages, whether they're a power hitter, contact hitter, or telekinetic hitter. Batting cages are 20 feet high and 15 feet wide with white tops for maximum performance fit for baseball, fast pitch, and slow pitch softball, and simulated video pitching system ProBatter help fast pitch and softball pitchers hone their delivery. Players perform their feats of athleticism in one of six indoor batting tunnels and on pitching mounds.
Rosie Hardy, owner and instructor of ShakeItLatinStyle and a lover of dance, started ShakeItLatinStyle Dance and Fitness to not only share her love of dance with others, but also to reveal that dancing isn't just fun?it's good for you, too. Earning "Best of Western Washington" awards in both 2012 and 2013, she designs her Zumba, Shred, and Hot Latin Nights classes herself, using custom choreography combined with her multiple Zumba and fitness certifications to get women moving their feet to upbeat Latin music inside her nightclub style dance studio. Her experienced and diverse staff also coordinate and host a variety of classes that include Zumba, SHRED, SCULPT, and U-Jam.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
When David and Sheila Bath founded Leading Edge Gymnastics in 1990, they did so with a simple goal: to help kids build character through the sport they themselves were so passionate about. As their student base expanded and their programs flourished, that character-building mission remained. And along with self-discipline and positive thinking, the gym's students take home physical strength, agility, and really cool party tricks. The program now offers three levels for gymnasts, a competitive team for serious athletes, preschool programs such as Mommy and Me, and even birthday parties. Thus far, LEGA has five athletes attending college on full-ride college scholarships.