For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Fit Code BOOT CAMPS is Chicagoland's Best Fitness Boot Camp for Busy Men and Women looking to get into the best shape of their life with ONLY three short 45-minute workouts per week.
This program includes done-for-you Dietician-Approved Rapid Fat Loss Meal Plans that tell you exactly what to eat to burn fat!