For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Evergreen Racquet & Fitness Club boasts 94,000 square feet of facilities, populated by amenities both relaxing and recreational. Members can challenge friends or family members to a crisp volley on one of the club's five indoor tennis courts or settle landholding disputes in a rotating best-of-three series of racquetball, handball, and wallyball. The club's two-room fitness center contains all manner of muscle-toning mechanisms, including seven treadmills, three elliptical machines, and an expansive medley of free weights. Soothe sore protoplasm in the jet-propelled waters of the club's whirlpool, or cleanse the body of sweat and lingering childhood phobias in the surrounds of two dry-heat saunas (located in the men's and women's locker rooms).
Trapped against the ropes? Pinned on the ground? Faced with multiple opponents? It doesn't matter the scenario, the instructors at Academy of Self Defense teach ways to defend yourself in any situation. Some of their classes, such as Thai Boxing or MMA, focus on the skills adults need to succeed in the ring. Others, such as Systema—a martial art form developed by the Russian special forces, train students how to rely on natural instincts to ward off attackers in the real world. Kids' karate classes, meanwhile, not only cover self defense moves, but also character building techniques that carry over into schoolwork and home life. The coaches also lead a fight team, which includes two professional fighters, ten amateur fighters, and one guy who knows where to score really colorful shorts.
Since Dr. Stanley Pearle opened the doors to the first Pearle Vision in 1961, the franchise has expanded to more than 800 stores nationwide. In these stores, optometrists assess the ocular health of patients before onsite opticians help them navigate the assortment of frames from brands such as Versace, Ray-Ban, and DKNY. If they're not in the store, clients can utilize the Try-On tool, uploading a photo to see what they or their dog looks like in different types of glasses. Pearle Vision also helps focus the world with contacts from Acuvue and Biofinity.
A stately, English Tudor–style clubhouse greets guests from its perch overlooking Stony Creek Golf Course, a 5,004-yard, par-65 fairway chain that connects over rolling, tree-lined terrain. A stone-lined creek forms a watery wishbone across the relatively short course, adding a scenic sense of continuity as golfers hit their way across nine par-3s, eight par-4s, and one 518-yard, par-5. The course shares its grassy hillocks with a fully lighted practice facility featuring a driving range—which offers the option of hitting from synthetic turf or real grass—and a miniature golf course occupied by fountains and waterfalls. After a day at the links, guests can unwind at the clubhouse bar and grill, where immense windows look over the course and a covered patio provides an area for spectating games of bean bags, horseshoes, or ping pong.
Course at a Glance:
Equipped with a degree from the National University of Health Sciences, a passion for modern science and alternative medicine, and a desire to educate others about leading a wellness-oriented lifestyle, Doctor of Chiropractic Valentino R. Botti began his practice to guide members of his community toward happier, healthier lives. During each of his one-on-one chiropractic sessions, Dr. Botti gives patients a thorough exam, during which he tests their posture, flexibility, and reflexes, especially when it comes to surprise bear hugs. After determining causes of pain, the doctor then walks patients through a range of holistic services that may target their particular issues, such as massage therapy, acupuncture, or cold-laser therapy. Each session takes place in a private treatment room, enabling patients to emit "oohs" and "aahs" at their own discretion.