Trapped against the ropes? Pinned on the ground? Faced with multiple opponents? It doesn't matter the scenario, the instructors at Academy of Self Defense teach ways to defend yourself in any situation. Some of their classes, such as Thai Boxing or MMA, focus on the skills adults need to succeed in the ring. Others, such as Systema—a martial art form developed by the Russian special forces, train students how to rely on natural instincts to ward off attackers in the real world. Kids' karate classes, meanwhile, not only cover self defense moves, but also character building techniques that carry over into schoolwork and home life. The coaches also lead a fight team, which includes two professional fighters, ten amateur fighters, and one guy who knows where to score really colorful shorts.
A herd of cyclists climbs hills, zooms over flat terrain, and even jumps over unforeseen obstacles—all of which happens without anyone moving a single inch. Pure Indoor Cycling Studio and its instructors devote themselves entirely to indoor-cycling classes. The workout programs last up to 1 hour and 45 minutes each, with seven programs total. During each session, high-paced music fills the exercise studio as groups pedal towards toned hamstrings, quads, and core muscles. The cycles themselves, meanwhile, allow for easy adjustment of gears and don't require saddles, accommodating students at all fitness levels.
Fit Code BOOT CAMPS is Chicagoland's Best Fitness Boot Camp for Busy Men and Women looking to get into the best shape of their life with ONLY three short 45-minute workouts per week.
This program includes done-for-you Dietician-Approved Rapid Fat Loss Meal Plans that tell you exactly what to eat to burn fat!
A stately, English Tudor?style clubhouse greets guests from its perch overlooking Stony Creek Golf Course, a 5,004-yard, par-65 fairway chain that connects over rolling, tree-lined terrain. A stone-lined creek forms a watery wishbone across the relatively short course, adding a scenic sense of continuity as golfers hit their way across eight par-3s, nine par-4s, and one 518-yard, par-5. The course shares its grassy hillocks with a fully lighted practice facility featuring a driving range?which offers the option of hitting from synthetic turf or real grass?and a miniature golf course occupied by fountains and waterfalls. After a day at the links, guests can unwind at the clubhouse bar and grill, where immense windows look over the course and a covered patio provides an area for spectating games of bean bags, horseshoes, or ping pong.
Course at a Glance: * 18-hole, par-65 course * Length of 5,004 yards * Course rating of 62.5 * Slope rating of 103 * Three sets of tee markers available * Scorecard
Equipped with a degree from the National University of Health Sciences, a passion for modern science and alternative medicine, and a desire to educate others about leading a wellness-oriented lifestyle, Doctor of Chiropractic Valentino R. Botti began his practice to guide members of his community toward happier, healthier lives. During each of his one-on-one chiropractic sessions, Dr. Botti gives patients a thorough exam, during which he tests their posture, flexibility, and reflexes, especially when it comes to surprise bear hugs. After determining causes of pain, the doctor then walks patients through a range of holistic services that may target their particular issues, such as massage therapy, acupuncture, or cold-laser therapy. Each session takes place in a private treatment room, enabling patients to emit "oohs" and "aahs" at their own discretion.
PT Success Clinic restores and enhances patients' locomotion capabilities through a variety of physical-therapy and preventative-care treatments. The wellness center unites clients who are injured, afflicted with chronic pain, looking to boost their health, or on a detoxification-themed scavenger hunt with the expertise of physical therapist Dr. Jeff Luban and botanical care specialist Melonie Collmann. With extensive experience treating chronic disorders, Dr. Luban addresses each patient's individual ailments and helps to improve musculoskeletal issues. Ms. Collmann's dedication to pure, botanically based products imbues clients with natural benefits during detoxification sessions, nutritional consultations, and soulful discussions with weeping willows.