Trapped against the ropes? Pinned on the ground? Faced with multiple opponents? It doesn't matter the scenario, the instructors at Academy of Self Defense teach ways to defend yourself in any situation. Some of their classes, such as Thai Boxing or MMA, focus on the skills adults need to succeed in the ring. Others, such as Systema—a martial art form developed by the Russian special forces, train students how to rely on natural instincts to ward off attackers in the real world. Kids' karate classes, meanwhile, not only cover self defense moves, but also character building techniques that carry over into schoolwork and home life. The coaches also lead a fight team, which includes two professional fighters, ten amateur fighters, and one guy who knows where to score really colorful shorts.
Evergreen Racquet & Fitness Club's 94,000-square-foot recreational facility is loaded with racquetball courts teamed up with a heated pool and fitness room. Clients reserve their slot and then step onto one of four racquetball courts for a round of racket-based ball swatting and sweat-band-absorbency testing. For a pre- or postgame workout, patrons can head into the fitness room to break a sweat on rows of treadmills, elliptical machines, and stationary bikes lined up before dumbbells and Cybex weight machines. Kids age 6 and younger enjoy a tots-only sprinkler area, and the 30’x50’ heated outdoor pool lends moisture to workouts and powdered energy drinks. To soothe muscles after a session of beefing, ligaments unwind in the whirlpools and dry-heat saunas in the locker rooms. Though not included in today's Groupon, patrons can partake in volleyball, basketball, and the batting cages and fielding area for an additional fee.
Callaway Fitting Studio (CFS) at Ridge Country Club, you’ll swing the latest clubs from golf’s leading innovator and get custom fit into clubs that match your body and swing profiles. We provide data for: backspin, sidespin, ball speed, clubhead speed, carry and total distance, attack angle, trajectory and much more.
Throughout his wrestling career, Bryan Harney got his hands on some notable awards–he earned Illinois's Athlete of the Year commendation in 2003 and went on to compete at Michigan State University. As the founder of Southside Knockout, he shares his expertise with other aspiring fighters. He assembled a staff of wrestlers, boxers, muay thai fighters, and Brazilian jiu-jitsu experts—including former MMA professional Jay Estrada—to offer a comprehensive combative education to his gym's members. Outside of martial arts courses, attendees devour calories in speed- and strength-conditioning courses, swinging kettlebells, or outrunning the gym's boxing kangaroo.
A stately, English Tudor–style clubhouse greets guests from its perch overlooking Stony Creek Golf Course, a 5,004-yard, par-65 fairway chain that connects over rolling, tree-lined terrain. A stone-lined creek forms a watery wishbone across the relatively short course, adding a scenic sense of continuity as golfers hit their way across nine par-3s, eight par-4s, and one 518-yard, par-5. The course shares its grassy hillocks with a fully lighted practice facility featuring a driving range—which offers the option of hitting from synthetic turf or real grass—and a miniature golf course occupied by fountains and waterfalls. After a day at the links, guests can unwind at the clubhouse bar and grill, where immense windows look over the course and a covered patio provides an area for spectating games of bean bags, horseshoes, or ping pong.
Course at a Glance: