For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Open for 25 years and celebrated by AM670 The Score, the Southland Star, and Patch.com, the items on the Durbin’s menu vary by location, but all of its kitchens prepare hearty sandwiches, pizzas, and barbecue. Wood embers infuse ribs and chicken with smoky flavors as USDA Black Angus steaks are plated alongside sautéed mushrooms and homemade coleslaw. Fresh donut holes are also made in-house and stacked on ice cream sundaes topped with a single red cherry that resembles the setting sun resting on a pillow of vanilla-flavored clouds.
Former professional basketball player Mike Robinson—a product of the Chicago Public School system who was drafted by the Utah Jazz and played professionally in Europe for eight years—created In the Paint Basketball to help youths develop as players. His development programs teach the fundamentals of the game, such as shooting and dribbling, but also connect kids to mentors and encourage them to discuss problems they may be having in school with peer pressure or homework.
Trapped against the ropes? Pinned on the ground? Faced with multiple opponents? It doesn't matter the scenario, the instructors at Academy of Self Defense teach ways to defend yourself in any situation. Some of their classes, such as Thai Boxing or MMA, focus on the skills adults need to succeed in the ring. Others, such as Systema—a martial art form developed by the Russian special forces, train students how to rely on natural instincts to ward off attackers in the real world. Kids' karate classes, meanwhile, not only cover self defense moves, but also character building techniques that carry over into schoolwork and home life. The coaches also lead a fight team, which includes two professional fighters, ten amateur fighters, and one guy who knows where to score really colorful shorts.
Fit Code BOOT CAMPS is Chicagoland's Best Fitness Boot Camp for Busy Men and Women looking to get into the best shape of their life with ONLY three short 45-minute workouts per week.
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