Founded by seasoned instructor Brian Mogg, whose past students include a PGA TOUR winner, the Brian Mogg Performance Center of Hawaii helps professional and amateur golfers step up their game with hands-on lessons. With two one-hour, custom teachings from a certified instructor (a $160 value), budding club-swingers of all aptitude levels and ages can increase their skill, lower their score, and learn how to transform dimpled orbs into future-seeing crystal balls.
Fly Hi Oahu's Flyboards combine the aerial abilities of a jetpack with the playful frolicking of a dolphin. Using hydro jets to elevate up to 40 feet above the water, riders can control their manuevers with simple controls. It may look difficult, but Flyboard instructors insist that most people can pilot the futuristic watercraft after about 15 minutes of instruction. After one introductory lesson, users can learn how to "dolphin", which refers to diving in and out of the water and using echolocation to find lunch.
For Yoga Loft Hawaii’s founder, Lisa Sochocki, yoga isn’t just a way to stretch and strengthen the body. It’s a tried-and-true method of ridding the mind of clutter such as worries, anger, and unsolved calculus problems. Without such distractions, students can listen to the wisdom their hearts contain. To build classes that pursue this goal, Lisa and her team of instructors draw upon 400 hours of teacher training and more than a decade of posing practice. Vibrant Vinyasa flow sessions explore sun salutations, arm balances, and backbends amid soothing turquoise walls and a soundtrack of vibrant music. Here, yogis of all levels learn to link poses with deep, relaxing breaths, forming a strong foundation for challenging classes such as power Vinyasa. Yin routines highlight yoga’s power to calm through lengthy poses that flex the body’s connective tissue and unblock its energy pathways. The loft also hosts classes that teach kids aged 4–6 how to melt stress and potty-mouthed snow angels during classes filled with playful poses and relaxation techniques.
On Race World Hawaii's track, kids of all ages race each other in tiny, rainbow-hued box cars?all of which run without fuel. Instead, the simple cars are powered by gravity, which pushes them down the track during open-track racing, field trips, and special events. All the while, track marshals supervise, making sure that drivers have the correct safety gear?including helmets, sport shoes that cover the entire foot, long pants that touch shoes for those under 18, and a ship's anchor they can drop to slow down.
When it comes to spearfishing, Westside Dive and Tackle founder Kris Tyler considers using scuba tanks as cheating. So when he suits up to spearfish, the seasoned outdoorsman plunges 20 feet below the water’s surface, holds his breath in the stillness, and waits: “You become a part of the reef or rock, and you wait for the perfect situation—for the one fish that might give you that really good shot.” A self-described “water baby,” Kris has been swimming and fishing in Hawaii and Florida since childhood. Most of all, he loves the way spearfishing enables him to connect with the underwater universe and partake in a tradition Hawaiians have enriched for generations.
In addition to his spearfishing expeditions, Mr. Tyler totes explorers to his favorite sunken wrecks and lava caverns off the coast of Oahu on scuba-diving charters, and equips them to chart their own expeditions or challenge blowfish to staring contests during scuba-diving certification.
Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton.
Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.