Activities in 'Ewa Beach


$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

$43 for 60-Minute Private Tandem Lesson For Kids 10 and Under at Reeled In Surf ($99 Value)

Reeled In Surf

Reeled In Surf

Instructors give one-on-one attention to students 10 and under who want to hone their skills or are new to surfing

$99 $43

View Deal

5, 10, or 20 Boot Camp Classes at United MMA Bootcamp Fitness (Up to 80% Off)

United MMA Bootcamp Fitness

United MMA Bootcamp Fitness

Seasoned martial artists help clients lose pounds and gain strength in intense boot camp classes

$75 $26

View Deal

$28 for $55 Worth of Martial Arts at Atletika

Atletika

Makakilo - Kapolei - Honokai Hale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $28

View Deal

10 or 20 Boot Camps, Yoga Classes, and Functional Fitness Classes at 360 Strong (Up to 70% Off)

360 Strong

Makakilo - Kapolei - Ewa Beach - Mililani

Train every muscle between your big toe and your skull during classes that emphasize functional fitness inside a 3,500-square-foot facility

$100 $32

View Deal

One-Hour Jump Pass for Two or Four at iTrampoline Hawaii (54% Off)

iTrampoline Hawaii

iTrampoline Hawaii

Leap through 14,000 square foot funscape of trampolines with spring-loaded frames that send jumpers higher than traditional trampolines

$50 $23

View Deal

$86.75 for a Shark-Cage Diving Encounter for One from Hawaii Shark Encounters ($115.50 Value)

Hawaii Shark Encounters

Hawaii Shark Encounters

Three miles off the coast, tour goers climb into a protected floating cage for an up-close look at Galapagos, sandbar, and tiger sharks

$115.50 $86.75

View Deal

Two-Hour Kayak Rental for One, Two, or Four at The Watercraft Connection (Up to 44% Off)

The Watercraft Connection

Haleiwa Harbor

Kayak down the Anahulu river in search of green sea turtles and native peacocks

$40 $25

View Deal

One- or Two-Hour Private Surf Lesson or Surf Lesson for Two or Four at Oahu Surf Lessons (Up to 62% Off)

Oahu Surf Lessons

Oahu Surf Lessons

Experienced instructor introduces surfing basics during a private lesson or a lesson for two or four

$55 $25

View Deal

90-Minute Paddle-Boarding Turtle Tour for Two or Four from North Shore Surf Instruction (Up to 67% Off)

North Shore Surf Instruction

Haleiwa Beach Park

Groups steer their stand-up paddle boards across the ocean in search of sea turtles and beautiful scenery

$178 $61

View Deal

90-Minute Basic Surf Lesson for Two or Four at Buttons Surf School (55% Off)

Buttons Surf School

Multiple Locations

Beginners’ surf lessons begin with on-land tips and etiquette and culminate with surfing real waves on the North Shore

$150 $68

View Deal

One-Hour Kids' Surfing Lessons at North Shore Keiki Surf School (Up to 62% Off). Three Options Available.

North Shore Keiki Surf School

North Shore Keiki Surf School

Small groups of children learn to balance on a board and practice following waves on a North Shore beach

$110 $49

View Deal

One Month of Beginner Judo Classes for Children or Adults at Hawaii Judo Academy (Up to 65% Off)

Hawaii Judo Academy

Aiea

Led by Olympian Taylor Takata, students of all ages learn the throws and takedowns of judo

$60 $26

View Deal

10 or 20 Women's Kickboxing Classes at Oahu Taekwondo Center (67% Off)

Oahu Taekwondo Center

Oahu Taekwondo Center

Kickboxing program combines taekwondo kicks and boxing techniques in a fun, effective workout for women

$150 $49

View Deal

$20 for 30 Fitness and Kickboxing Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

View Deal

Honolulu Music, Arts and Food Festival at Aloha Stadium on March 13–15 (Up to 28% Off)

Honolulu Music, Arts and Food Festival

Aloha Stadium

Twelve bands play country, blues, and rock as attendees peruse 40 arts & crafts vendors, sample from 35 eateries, and witness circus acts

$20 $15

View Deal

Whale-Watching Tour with Multimedia CD of Excursion for One or Two from Island Divers Hawaii (Up to 54% Off)

Island Divers Hawaii

Hawaii Kai

Humpback whales, bottlenose dolphins, and flying fish leap and swim within photo-taking distance on a two-hour trip

$129 $64

View Deal

$75 for One Month of Unlimited Yoga Classes at CorePower Yoga ($205 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses combined with breathing exercises, uplifting music and heat energize the body and mind.

$205 $75

View Deal

Harlem Globetrotters Game at Blaisdell Arena on May 30 or 31 (40% Off). Three Games Available.

Harlem Globetrotters

Blaisdell Arena

Ball-spinning antics abound as this world-famous exhibition basketball team dazzles in a comic and athletic performance

$63.75 $38

View Deal

Private Boat Scuba Diving Charter with RainbowScuba.com (Up to 42% Off). 10 Options.

RainbowScuba.com

Ala Moana - Kakaako

Private dive excurtion with VIP Scuba experience exploring reefs and/or shipwrecks in Honolulu

$540 $318

View Deal

One- or Two-Hour Private or Semiprivate Surf Lesson for One at Moku Surf Rentals & Board Shop (Up to 37% Off)

Moku Surf Rentals & Board Shop

Moku Surf Rentals & Board Shop

On famous Waikiki Beach, learn to stand up on a board and surf during a lesson with no more than one other person

$60 $45

View Deal

$39 for a One-Month Unlimited Membership at Hot Yoga on Nimitz ($92 Value)

Hot Yoga on Nimitz

Kalihi - Palama

Students stretch and pose in 105-degree heat at a facility that features safety bars, rubber mats, and lavender-scented hand towels

$92 $39

View Deal

$69for a Two-Hour Sunset Cruise from The Hawaiian Adventure Company ($125Value)

The Hawaiian Adventure Company

The Hawaiian Adventure Company

Clients view the Waikiki skyline and impressive Diamond Head volcano as the sun sets while aboard a modern cruise ship

$125 $69

View Deal

$199 for a Two-Day PADI Open Water Certification Course from Ocean Legends (Up to $395 Value)

Ocean Legends

Kalihi - Palama

Learn scuba essentials in a two-day PADI certification course open to ages 10+

$395 $199

View Deal

Catamaran TradeWind Sailing Trip for Two, Four, or Six from Maita`i Catamaran (Up to 51% Off)

Maita`i Catamaran

Beach at Sheraton Waikiki Hotel

A 90-minute sailing trip on a twin-hulled catamaran complete with a sound system, a full cash bar, and restroom facilities

$68 $34

View Deal

$65 for a Four-Week CrossFit-Fundamentals Program at CrossFit HTF/HI Town Fitness ($225 Value)

CrossFit HTF/HI Town Fitness

Mccully - Moiliili

CrossFit program includes four 60-minute practical-training sessions and two weeks of unlimited classes to tighten and tone muscles

$225 $65

View Deal

Eight Weeks of Entry or Intermediate Level Tango Classes for One or Two at Honolulu Tango (Up to 54% Off)

Honolulu Tango

Honolulu Tango

Skilled instructors Bruce and Yoko Wee share the passion and joy of Argentine tango in lessons geared for beginner and intermediate levels

$60 $29

View Deal

Comedy Night for Two or Four from Comedy U at Anna O'Brien's (50% Off)

Comedy U

Mccully - Moiliili

Groups head to Anna O’Brien’s for a laugh-filled evening on Comedy U nights, which feature both standup and an open mic

$14 $7

View Deal

Four Creative-Movement Classes for 3-year-olds, or Four Modern-Dance Classes at Hawaii State Ballet (Up to 55% Off)

Hawaii State Ballet

Ala Moana - Kakaako

Dance classes develop motor skills while bolstering creativity

$80 $39

View Deal

$163 for $297 Worth of Services at Taekwondo Honolulu

Taekwondo Honolulu

Mccully - Moiliili

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$297 $163

View Deal

$31 for $69 Groupon — RomGym 8 Minute Fitness

Romgym 8 Minute Fitness

Ala Moana - Kakaako

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$69 $31

View Deal

Group Surf Lesson and Outrigger-Canoe Ride for One, Two, or Four from Big Wave Dave Surf Co. (Up to 51% Off)

Big Wave Dave Surf Co.

Multiple Locations

Students of all experience levels learn to surf off Waikiki Beach atop rental boards and head out to the reefs aboard outrigger canoes

$132 $71

View Deal

Sound-Wave Therapy at Soundshala (Up to 51% Off). Four Options Available.

Soundshala

Nuuanu - Punchbowl

Sound waves can help align your energies

$85 $42

View Deal

Visit for Two or Four or a Family Membership to Pacific Aviation Museum Pearl Harbor (Up to 51% Off)

Pacific Aviation Museum Pearl Harbor

Historic Ford Island

One of TripAdvisor’s top 10 aviation attractions in the U.S., Pacific Aviation Museum Pearl Harbor boasts 45+ vintage and modern aircraft

$50 $25

View Deal

Waikiki Shoreline Helicopter Tour for One or Two from Novictor Aviation (55% Off)

Novictor Aviation

Novictor Aviation

On the 15-minute tour, passengers soar over Waikiki’s iconic beaches, Diamond Head, and Punchbowl Crater

$205 $94

View Deal

Kids' Ballet Classes or Four Adult Classes at Alive Ballet Center (Up to 52% Off). Four Options Available.

Alive Ballet Center

Honolulu

Maria Jose Beltran, a dancer who has performed all over the world, introduces children and adults to ballet technique

$123.75 $60

View Deal

Five or Ten Yoga Classes at HOTYOGA8: Bikram Yoga Honolulu (Up to 59% Off)

HOTYOGA8: Bikram Yoga Honolulu

Kaimuki

Five or ten classes in a variety of yoga styles, including Bikram, Vinyasa, and Ashtanga

$95 $39

View Deal

10 or 20 Unlimited Yoga or Boot-Camp Classes or One Month of Classes at Hi Life Athletics (Up to 70% Off)

Hi Life Athletics

Multiple Locations

Marc and Sara Zimmermann guide students through yoga, yogalates, core and boot-camp classes while enjoying the outdoors

$100 $35

View Deal

Two or Three Personal-Training Sessions at The Art of Fitness (Up to 90% Off)

The Art of Fitness

The Art of Fitness

Personal trainers help clients reach their fitness goals using TRX bands, rowing machines, spinning bikes, free weights, and ladders

$120 $14

View Deal

One or Three Personal-Training Sessions at Mint Body Fitness (Up to 87% Off)

Mint Body Fitness

Mint Body Fitness

Certified personal trainers tailor an exercise program designed specifically to burn fat and tone muscle

$270 $35

View Deal

4 Karate Classes or 10 Classes with Uniform at Japan Karate Association Hawaii (Up to 76% Off)

Japan Karate Association Hawaii

Multiple Locations

Instructors teach students the discipline of karate, a Japanese martial art focused on self-defense and fitness

$80 $39

View Deal

Canoe Tour or Paddleboarding for One or Two from Hawaiian Surf Adventures (Up to 54% Off)

Hawaiian Surf Adventures

Hawaii Kai

Guides lead tours in double-hulled Hawaiian canoes or paddleboards for open-ocean explorations of majestic Maunalua Bay

$64 $32

View Deal

Hiking Tour for Two or Four, or Day Trip for Up to Four from Hiking Hawaii Cafe (Up to 60% Off)

Hiking Hawaii Cafe

Waikiki

Treks take guests on hikes to Makapu’u Lighthouse or Kuliouou Ridge; day trip features scenic hiking and driving around the North Shore

$110 $49

View Deal

10 or 15 Yoga Classes at Akasha Yoga (Up to 68% Off)

Akasha Yoga

Honolulu

Vinyasa flow and Akasha Series classes are offered, the latter of which include a set sequence of hatha poses practiced in a heated room

$125 $44

View Deal

5 or 10 Hot Hula Fitness or Total Body Stretch Classes at Quality Health & Fitness (Up to 74% Off)

Quality Health & Fitness

Quality Health & Fitness

Work up a sweat in these small-group classes, which incorporate elements of polynesian-infused dancing and total-body stretching

$50 $17

View Deal

5 or 10 Paddleboard Yoga Classes at Yoga Kai Paddle Yoga (Up to 63% Off)

Yoga Kai Paddle Yoga

Ala Moana Beach Park

After guiding students out to float on Oahu’s pristine waters, instructor leads them through a series of simple yoga stretches

$155 $59

View Deal

Horseback-Riding Lesson, or Trail Ride for One, Two, or Four from Koko Crater Stables (Up to 50% Off)

Koko Crater Stables

Koko Crater Stables

One-hour horseback trail rides walk across a facility nestled in a dormant volcano’s crater amid scenic slopes and cool onshore breezes

$75 $39

View Deal

North Shore Turtle Snorkeling Tour for Four or Up to Eight from Go Nuts Hawaii (Up to 57% Off)

Go Nuts Hawaii

Waikiki

CPR- and lifeguard-certified instructors lead snorkeling expedition in North Shore waters for laps alongside native turtles

$790 $356

View Deal

$52 for a Five-Week CORE Fitness Session for Women at Kaia F.I.T. Oahu ($179 Value)

Kaia F.I.T. Oahu

Kaimuki

Intense muscle-confusion workouts help women rapidly improve their level of fitness under the guidance of certified coaches

$179 $52

View Deal

Movie Outing for Two or Four at Doris Duke Theatre (50% Off)

Doris Duke Theater

Makiki - Lower Punchbowl - Tantalus

Honolulu’s sole art house screens contemporary and classic independent and international films

$20 $10

View Deal

90-Minute Pirate-Ship Cruise and Photos for One, Two, or Four from Hawaii Pirate Ship Adventures (Up to 60% Off)

Hawaii Pirate Ship Adventures

Kewalo Basin Harbor

Explore Waikiki aboard an 83-ft. galleon complete with water cannons, a pirate crew, and music

$55 $29

View Deal

90-Minute Guided Snorkel Tour of Hanauma Bay for One, Two, or Four from Pure Aloha Adventures (38% Off)

Pure Aloha Adventures

Hanauma Bay

Explore the ecological riches of Hanauma Bay with a certified snorkel and dive instructor

$69 $43

View Deal

One Month of Boot Camp or Three Personal-Training Sessions at Team Move (Up to 73% Off)

Team Move

Team Move

Boot-camp sessions pull exercisers outdoors for a full-body workout, and personal trainers listen attentively to provide the best workout

$120 $32

View Deal

Full-Day Single Kayak or Standup-Paddleboard Rental for One or Two from Hawaiian WaterSports (Up to 51% Off)

Hawaiian WaterSports

Multiple Locations

Explore the waters of Kailua’s east shores and spot birds and sea turtles while paddling in kayaks; huge variety of standup boards

$59 $29

View Deal

Private Classes for One or Two or Five or Ten Group Dance Classes at Paradise Tango Argentino (Up to 59% Off)

Paradise Tango Argentino

Paradise Tango Argentino

Acclaimed instructors Brett and Jennifer Griswold share the international language of the Argentine tango in group and private lessons

$70 $31

View Deal

Tropical Fish Warehouse Tour for Two or Four Adults, or One Family at Aloha Fish Tours (Up to 61% Off)

Aloha Fish Tours

Aloha Fish Tours

Learn about natural coral reefs, see tropical fish up close, and get a glimpse into how tropical fish warehouses protect wildlife

$50 $25

View Deal

$95 for a Submarine-Scooter and Turtle-Watching Adventure from Island Water Sports Hawaii ($198 Value)

Island Water Sports Hawaii

Island Water Sports Hawaii

A 50-foot power boat lets aqua tourists gaze at turtles from the deck and travel underwater with submersible self-propelled scooters

$198 $95

View Deal

WWII Red Light District Walking Tour for Two or Four People (57% Off)

Honolulu Exposed

Honolulu Exposed Tours

Tour-goers explore Chinatown’s scandalous WWII-era history during 90-minute walking tours led by experienced guides

$100 $43

View Deal

Two Private Salsa 101 Lessons, or Four Group Salsa 101 Lessons with Two Socials at Hawaii Salsa 101 (Up to 70% Off)

Hawaii Salsa 101

Hawaii Salsa 101

Group or private salsa lessons teach basic techniques of the dance; social events allows students to show off their skills

$97 $29

View Deal

$75 for Tandem Parasail Ride from Diamond Head Parasail ($150 Value)

Diamond Head Parasail

Ala Moana - Kakaako

Towed behind a yellow speedboat, parasailers lift off from the boat and fly 500 feet above the water

$150 $75

View Deal

Deluxe or VIP Shooting-Range Package at Hawaii Gun Club & Waikiki Gun Club (Up to 24% Off)

Hawaii Gun Club & Waikiki Gun Club

Waikiki Gun Shop

Indoor range has more than 25 firearm rentals available and offers deluxe shooting-range package with 42 shots or VIP package with 50 shots

$115 $88

View Deal

Five-Hour Spearfishing Experience for Two or Four at Blue Ocean Safari (Up to 57% Off)

Blue Ocean Safari

Magic Island

Beginners grab included rental gear and learn the basics of spearfishing, using their new knowledge to hunt invasive fish species

$330 $148

View Deal

Beginner's Scuba Dive for One, Two, or Four with Gear Included at Big Kahuna Watersports (50% Off)

Big Kahuna Watersports

Hawaii Kai

Expert instructors guide first-time scuba divers and snorkelers through a beginner’s dive that includes all necessary gear

$149 $74

View Deal

Catamaran Snorkeling Tour for Two or Four at Oahu Catamarans (40% Off)

Oahu Catamarans

Ala Moana - Kakaako

Take a snorkeling tour off the coast of Oahu while on board the Kahala Kai catamaran

$130 $78

View Deal

$249 for a 2.5-Hour Zip Line Tour and Ocean Voyage or Movie Site Tour for Two at Kualoa Ranch ($348 Value)

Kualoa Ranch

Kaneohe

Stunning views of Oahu accompany a Kualoa zip line tour; guests take a catamaran out to Kaneohe Bay on ocean voyage tour

$348 $249

View Deal

10 Fitness Classes, or One or Three Months of Unlimited Classes at Mana Fitness Studio, Inc. (Up to 64% Off)

Mana Fitness Studio, Inc.

Kaneohe

Students torch calories and build strength, muscle tone, and flexibility in a variety of intensive fitness classes

$100 $49

View Deal

One-Month Membership to Ko'olau Golf Club from The Players Club Powered by GOLFZING (Up to 47% Off).

The Players Club Powered by GOLFZING

Ko'olau Golf Club

Membership grant one month of unlimited range practice, discounts on golf, and access to golf clinics at Ko’olau Golf Club

$29.99 $16

View Deal

Three-Hour Scuba Trip for a Certified or Beginner Diver from Aaron's Dive Shop (Up to 43% Off)

Aaron's Dive Shop

Oahu

Instructors and Dive Masters help new or certified divers discover the Pacific Ocean’s tropical fish and reefs; all equipment is included

$129 $75

View Deal

One Month of Mommy and Me Classes or Three Private Fitness Classes at NuFitness Lifestyle (Up to 61% Off)

NuFitness Lifestyle

Kailua

Clients get fit with Mommy and Me BootyBarre or Barbell Pump courses

$99 $39

View Deal

Guided Kayak Tour with Snorkeling and Lunch or Kayak Rental for One or Two from Twogood Kayaks (Up to 40% Off)

Twogood Kayaks

Kailua

Naturalists lead kayakers to offshore islets to view wildlife, hike to coves, and snorkel amid tropical fish; or, full-day kayak rentals

$149 $89

View Deal

90-Minute Wine Tasting for Two or Four at Oeno Winemaking (Up to 67% Off)

Oeno Winemaking

Oeno Wine Making

90-minute sampling session imparts the essentials of body and aroma with tours through six varieties of white, red, and dessert wine

$30 $14

View Deal

One Week of Gear Rental for One, Two, or Four at The Snorkel Store (Up to 50% Off)

The Snorkel Store

Multiple Locations

The store's founders spent months testing hundreds of different snorkel sets for comfort, effectiveness, visibility, and durability

$50 $25

View Deal

$99 for a Skyline Kauai Tour for One at Skyline Eco-Adventures ($139.95 Value)

Skyline Eco-Adventures

Kauai

Tour-goers soar above the valleys and lush greenery of Kauai’s South Shore during a 2.5- to 3-hour tour across an 8-zipline course

$139.95 $99

View Deal

Select Local Merchants

  • Brian Mogg Performance Center of Hawaii
    Founded by seasoned instructor Brian Mogg, whose past students include a PGA TOUR winner, the Brian Mogg Performance Center of Hawaii helps professional and amateur golfers step up their game with hands-on lessons. With two one-hour, custom teachings from a certified instructor (a $160 value), budding club-swingers of all aptitude levels and ages can increase their skill, lower their score, and learn how to transform dimpled orbs into future-seeing crystal balls.
    Read More
    91-1200 Fort Weaver Road
    Ewa Beach, HI US
  • Fly Hi Oahu
    Fly Hi Oahu's Flyboards combine the aerial abilities of a jetpack with the playful frolicking of a dolphin. Using hydro jets to elevate up to 40 feet above the water, riders can control their manuevers with simple controls. It may look difficult, but Flyboard instructors insist that most people can pilot the futuristic watercraft after about 15 minutes of instruction. After one introductory lesson, users can learn how to "dolphin", which refers to diving in and out of the water and using echolocation to find lunch.
    Read More
    Unknown
    Hickam Afb, HI US
  • Yoga Loft Hawaii
    For Yoga Loft Hawaii’s founder, Lisa Sochocki, yoga isn’t just a way to stretch and strengthen the body. It’s a tried-and-true method of ridding the mind of clutter such as worries, anger, and unsolved calculus problems. Without such distractions, students can listen to the wisdom their hearts contain. To build classes that pursue this goal, Lisa and her team of instructors draw upon 400 hours of teacher training and more than a decade of posing practice. Vibrant Vinyasa flow sessions explore sun salutations, arm balances, and backbends amid soothing turquoise walls and a soundtrack of vibrant music. Here, yogis of all levels learn to link poses with deep, relaxing breaths, forming a strong foundation for challenging classes such as power Vinyasa. Yin routines highlight yoga’s power to calm through lengthy poses that flex the body’s connective tissue and unblock its energy pathways. The loft also hosts classes that teach kids aged 4–6 how to melt stress and potty-mouthed snow angels during classes filled with playful poses and relaxation techniques.
    Read More
    94-547 Ukeʻe Street
    Waipahu, HI US
  • Kunia
    On Race World Hawaii's track, kids of all ages race each other in tiny, rainbow-hued box cars?all of which run without fuel. Instead, the simple cars are powered by gravity, which pushes them down the track during open-track racing, field trips, and special events. All the while, track marshals supervise, making sure that drivers have the correct safety gear?including helmets, sport shoes that cover the entire foot, long pants that touch shoes for those under 18, and a ship's anchor they can drop to slow down.
    Read More
    Kupuna Loop & Kupuohi St
    Waipahu, HI US
  • Westside Drive
    When it comes to spearfishing, Westside Dive and Tackle founder Kris Tyler considers using scuba tanks as cheating. So when he suits up to spearfish, the seasoned outdoorsman plunges 20 feet below the water’s surface, holds his breath in the stillness, and waits: “You become a part of the reef or rock, and you wait for the perfect situation—for the one fish that might give you that really good shot.” A self-described “water baby,” Kris has been swimming and fishing in Hawaii and Florida since childhood. Most of all, he loves the way spearfishing enables him to connect with the underwater universe and partake in a tradition Hawaiians have enriched for generations. In addition to his spearfishing expeditions, Mr. Tyler totes explorers to his favorite sunken wrecks and lava caverns off the coast of Oahu on scuba-diving charters, and equips them to chart their own expeditions or challenge blowfish to staring contests during scuba-diving certification.
    Read More
    590 Farrington Hwy
    Kapolei, HI US
  • CrossFit Ewa Beach
    Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.
    Read More
    2114 Lauwiliwili Street
    Kapolei, HI US