Health & Fitness in 'Ewa Beach

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Dr. Michael A. McMann's colleagues trust his skills—so much so that they turn up in his surgical suite, ready for him to perform LASIK on their own eyes. It’s likely because Dr. McMann's surgical logbook lists more than 5,000 procedures and counting, with much of that patient pool consisting of other physicians, their spouses, and members of the military. It also might have something to do with his guarantee of 20/20 vision or your money or prized goat back.

Before assuming his role as founder and medical director of McMann Eye Institute, Dr. McMann obtained his degree from the University of Chicago's Pritzker School of Medicine and served for eight years in the US Army Medical Corps as a physician and eye doctor.

The Queen's Medical Center - West Oahu, 91-2139 Fort Weaver Rd, Ste 202
Ewa Beach,
HI
US

For Yoga Loft Hawaii’s founder, Lisa Sochocki, yoga isn’t just a way to stretch and strengthen the body. It’s a tried-and-true method of ridding the mind of clutter such as worries, anger, and unsolved calculus problems. Without such distractions, students can listen to the wisdom their hearts contain. To build classes that pursue this goal, Lisa and her team of instructors draw upon 400 hours of teacher training and more than a decade of posing practice. Vibrant Vinyasa flow sessions explore sun salutations, arm balances, and backbends amid soothing turquoise walls and a soundtrack of vibrant music. Here, yogis of all levels learn to link poses with deep, relaxing breaths, forming a strong foundation for challenging classes such as power Vinyasa. Yin routines highlight yoga’s power to calm through lengthy poses that flex the body’s connective tissue and unblock its energy pathways. The loft also hosts classes that teach kids aged 4–6 how to melt stress and potty-mouthed snow angels during classes filled with playful poses and relaxation techniques.

94-547 Ukee St
Waipahu,
HI
US

Sanoe Garcia, owner and founder of Akala Dance Studio, leads a team of instructors in teaching hip-centric movements during hula and Tahitian dance classes. Across three different dance spaces, the 45-minute classes impart basic steps in a fun, noncompetitive setting, ranging from the smooth, foot-grounded sways of hula to the energetic rhythms of Tahitian dance. The studio also puts on productions, in which professional dancers don grass skirts and colorful headpieces for special events such as weddings, luaus, or amateur HORSE competitions.

91-1258 Renton Road
Ewa Beach,
HI
US

Equipment: Sorinex rig
Students should bring: towel
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Established: 2013
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come a few minutes early to fill out a liability form.

Q&A with Monique, Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
[We have] different workouts every day. We do beach workouts [and] workouts dedicated to fallen military personnel. [We] also offer kids' classes. CrossFit is a great way to meet people who have similar goals as you.

What is the biggest mistake you see people make when trying to get fit on their own?
Not being dedicated and understanding it will be hard work. It's hard work to change your habits, but the payoffs are worth it. Also, people tend to not have proper form when working out on their own, which can lead to injuries. Safety is our utmost concern for our members.

Besides working out, what else can clients do to spend their time at your facility?
Hang out, socialize and mobilize.

Is there anything else you want to add that we didn't cover?
We offer an unsupervised kids room. We also offer personal training, and we will have a strength room with programming as we grow.

94-137 Leoleo St.
Waipahu,
HI
US

The coaches of United MMA Bootcamp Fitness not only boast several degrees of black belts in a variety of martial arts disciplines, they also excel at teaching their passion to youngsters. Their classes have garnered praise from local newspapers and press. Courses offered teach mixed martial arts, Jiu Jitsu, Muay Thai, and kickboxing.

94-547 Ukeʻe Street #110
Waipahu,
HI
US