Swimming in 'Ewa Beach

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Equipment: We only use functional training tools.

Students should bring: This varies depending on which class you attend. Check the website for class requirements.

Average class length: 30?60 minutes

Number of Staff: 11?25 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Be sure to sign up for all classes and services online, and be aware of our cancellation policies.

Q&A with Eden Monteilh, Owner, Trainer, Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We keep our class sizes held to a max number to ensure a personalized experience with plenty of attention and help. Our pride is providing variety, current training methods, creative fusion formats, and amazing trainers/instructors. We also foster a strong community through our Facebook page, and we encourage our clients to interact with each other outside of the gym. To that end, we create teams for obstacle courses and host social events while encouraging a cohesive and supportive environment. Creating relationships helps people stay motivated and connected.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, and its one of the things that sets instructors apart from one another. Our only rule is no explicit music. One of our trainers only plays Reggae in his boot-camps. It's one of the many things that makes our style at 360 unique.

What is a typical session of your program or class like for a student?

It depends on the class, as far as intensity is concerned. We offer a variety that ranges from high-intensity and muscle-exhausting formats to low-key, gentle formats. But each class is personal: students are noticed and called by name so they know they are important to us. We encourage modifications so that all fitness levels can participate while encouraging people to push beyond their comfort zones.

Is there anything else you want to add that we didn't cover?

We are the only facility on the west side of the island that offers functional training and triathlon clinics. Our classes are designed to create a weeks worth of total conditioning from our High Intensity formats, to moderate and no impact formats, Yoga, Pilates and Myofascial Release. We also offer 360 Strong only formats such as Ballet Boot Camp, Run Drill Class, Plyometric Training, Cardi Yoga, TRX Boot Camps and more. If someone comes to us for one week and attends four various classes, they will have been thoroughly trained from head to toe, working dynamically and holistically.

91-1021 Shangrila St Bldg 965
Kapolei,
HI
US

The scorching Arizona sun beats down on Adobe Dam Regional Park, but visitors to Wet 'n' Wild Phoenix keep cool as they splash throughout more than 30 waterslides and attractions. The 35-acre facility is home to an abundance of adrenaline-pumping rides—including a towering tandem water coaster, a spiraling 45-foot funnel, and a four-story six-lane speedway—to contrast its more laid-back attractions, including an interactive playground and 450,000-gallon wave pool. The junior water park accommodates younger guests with kid-friendly funnels, rivers, and racing slides. Food and beverage carts traverse the grounds, while an onsite restaurant, cafes, and pubs fuel fun with full meals, snacks, and drinks. To ensure guest safety, a vigilant staff of lifeguards patrols the park and will swiftly kick out sharks who've shrewdly disguised themselves in bikinis and sun hats.

400 Farrington Hwy
Kapolei,
HI
US

Signature service: Swim Lessons

Established: 2011

Reservations/Appointments: Required

Staff Size: 1 person

Average Duration of Services: 30 Minutes or Less

59-779 Alapio Road
Haleiwa,
HI
US

Giant, man-sized hamster balls filled with humans bob and splash across the surface of swimming pools with bright-blue padded edges. This surreal scene occurs daily at Water Ball Entertainment, where customers crawl into large transparent spheres and bounce, bob, and summersault their way across pools of rippling water fully clothed. Around the pools' perimeters, friends and family cheer as the staff supervises customers at play on the water in up to six floating balls at a time. At the behest of the humans inside, giant balls can turn end over end, bounce on top of the water, send waves splashing, or team up with other balls to form the shape of customers' favorite molecular structures.

2330 Kalakaua Ave.
Honolulu,
Hawaii
US

With its pink sails filling with ocean breezes, the Island Magic Catamaran carries passengers out to sea in search of painted sunsets, playful humpbacks, and salty sprays. During sails, the crew carefully handles the 30-passenger vessel, allowing it to float lazily on glassy water or race against the island's fast-flowing swells. In addition to cruises, the team leads snorkeling adventures near Turtle Canyon, where sightseers can splash among green sea turtles before they finish hatching into boring, shell-less lizards. Sunset cruises depart 1.5 hours before the sun dips below the horizon, allowing passengers to admire the waves as they catch the last few bits of sunlight.

1025 Ala Moana Boulevard
Honolulu,
HI
US

Team Move's instructors specialize in private and group training sessions. The collective?which takes its name from the motto "motivating others via exercise"?offers group fitness classes such as yoga and its signature Move camp. Routines are supplemented by equipment, such as resistance bands and weighted balls, for best results. All classes are held outside in the park.

1201 Ala Moana Blvd
Honolulu,
HI
US