Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.
Endless rows of machines, friendly staff, and two locations give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines, intensive and expert fitness coaching, and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop.
MoonStruck Yogi isn't just a yoga studio; it's a sanctuary for individuals seeking community, empowerment, and an extra dose of flexibility and balance. Between its violet walls and hardwood floors, students of all levels gather for motivating classes filled with strength-building poses, deep-breathing exercises, and stretches as relaxing as a massage from a lavender sachet. To help yogis forge friendships, teachers encourage after-class mingling by initiating friendly conversations or brewing fresh chai tea.
When educator Nicole Kealoha set out to enrich her community, she harnessed the vibrant power of hip-hop and urban culture to captivate young people. Her nonprofit Diverse Art Center, launched in 2008, seeks to foster connections between youths and the community via enriching and engaging instruction from professional artists. The accomplished teachers and artists—including leading local art figure Shaun Castro and award-winning dancer Josh Skittle—strive to instill positive values and self-esteem in their pupils as they shepherd them through the many mediums that comprise hip-hop culture, including dance, music, and the visual arts. No fewer than five area schools participate in the center's fitness-focused Healthy Hip-Hop program, and daily urban art instruction includes tutorials in hip-hop lettering, break dancing, and beatboxing with inner-city kangaroos.
As one of CrossFit’s first proponents on the island, Bryant Powers was just happy to find some friends to work out with. After discovering fellow CrossFit buffs online, Bryant began hosting group workouts in Kapiolani Park with his friends Craig and Hollis. Although only two people attended that first class, the trio kept hosting classes, shuttling between the park and Bryant’s garage, until they had a large enough following to open their own gym. Several years later, CrossFit Oahu now operates five locations spread across the island and cultivates a community devoted to results-oriented fitness. Incoming students work their way up to intense WODs with instruction in Olympic lifts and proper form. Passionate instructors help busy working professionals burn fat and build muscle, or ramp up workouts in preparation for CrossFit competitions. Members also cross-train in MMA striking, mountain climbing, or extreme rolodexing.
Gym-goers soak up mountain views, ocean breezes, and fitness tips in Island Club and Spa's luxurious multistory gym and spa facility. The 65,000-square-foot facility affords ample room for team sports, strength-training and cardio equipment, yoga and martial-arts studios, and a temperature-controlled outdoor pool and sun deck. Staff members lead about 85 exercise classes weekly, ranging from ballet to boxing, bestowing their students with the chiseled frames of Michelangelo or Donatello and the multidisciplinary wisdom of Master Splinter. A private Pilates studio helps bodies of all fitness levels align their spines, improve flexibility, and develop core strength and balance. After class—or before they even sign up—visitors may stop by the bar and lounge for a glass of wine and a bite of something healthy.