Fitness Classes in 'Ewa Gentry

Up to 79% Off at Arkaios Crossfit

Waipahu

$160 $39

CrossFit classes for adults build strong muscles with varying workouts of the day; kids' classes are designed for developing bodies

Up to 77% Off Boot Camp Classes

Waipio

$75 $29

Seasoned martial artists help clients lose pounds and gain strength in intense boot camp classes

67% Off Women's Kickboxing Classes

Aiea

$150 $49

Kickboxing program combines taekwondo kicks and boxing techniques in a fun, effective workout for women

Up to 89% Off Personal Training at The Art of Fitness

Ala Moana - Kakaako

$120 $15

Personal trainers help clients reach their fitness goals using TRX bands, rowing machines, spinning bikes, free weights, and ladders

Up to 86% Off Personal-Training Sessions

Mccully - Moiliili

$270 $39

Certified personal trainers tailor an exercise program designed specifically to burn fat and tone muscle

Up to 69% Off Women's Fitness Classes

Honolulu

$159 $49

Intense muscle-confusion workouts help women rapidly improve their level of fitness under the guidance of certified coaches

Up to 56% Off Fitness Classes at HULAerobics

Queens Beach

$45 $20

Energetic workouts borrow from hula and Tahitian dances to help exercisers torch calories, drop pounds, and have fun

55% Off

Ala Moana - Kakaako

$69 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off at Bikram Yoga Honolulu

Multiple Locations

$160 $59

(61)

One or two months of unlimited access to classes in a variety of yoga styles, including Bikram, Vinyasa, and Ashtanga

Up to 71% Off Boot Camp or Training

Ala Moana - Kakaako

$120 $35

(6)

Boot-camp sessions pull exercisers outdoors for a full-body workout, and personal trainers listen attentively to provide the best workout

Up to 66% Off Group Fitness Classes

Multiple Locations

$100 $39

(42)

Marc and Sara Zimmermann guide students through yoga, yogalates, core and boot-camp classes while enjoying the outdoors

Up to 71% Off Classes at Quality Health & Fitness

Mccully - Moiliili

$50 $19

Work up a sweat in these small-group classes, which incorporate elements of polynesian-infused dancing and total-body stretching

Up to 62% Off Classes at Yoga Theorie

Downtown Honolulu

$70 $30

Beginner-level yoga classes include Vinyasa flow and The Basics

Up to 55% Off Group or Private Fitness Classes at Om Ohana

Kaneohe

$119 $59

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Group classes challenge exercisers of all levels; custom-tailored personal training and private yoga instruction offer nutrition counseling

Up to 66% Off 10 or 20 Boot-Camp Classes

Kailua

$100 $39

Amid palm trees, green grass and sunshine, clients burn fat and tone muscle

61% Off Outdoor TRX Boot-Camp Classes

Kawainui Park - Kailua

$99 $39

Instructors motivate clients of all ability levels during workouts designed to tone bodies, burn calories, and increase core strength

50% Off Five Yoga Classes

Kailua

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Hot iYoga Classes

Kailua

$160 $49

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Easy-to-follow yoga sessions that follow a prerecorded audio track inside an infrared-heated, humidified studio

Select Local Merchants

Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.

2114 Lauwiliwili St
Kapolei,
HI
US

Endless rows of machines, friendly staff, and two locations give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines, intensive and expert fitness coaching, and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop.

98-199 Kamehameha Hwy
Aiea,
HI
US

Gym-goers soak up mountain views, ocean breezes, and fitness tips in Island Club and Spa's luxurious multistory gym and spa facility. The 65,000-square-foot facility affords ample room for team sports, strength-training and cardio equipment, yoga and martial-arts studios, and a temperature-controlled outdoor pool and sun deck. Staff members lead about 85 exercise classes weekly, ranging from ballet to boxing, bestowing their students with the chiseled frames of Michelangelo or Donatello and the multidisciplinary wisdom of Master Splinter. A private Pilates studio helps bodies of all fitness levels align their spines, improve flexibility, and develop core strength and balance. After class—or before they even sign up—visitors may stop by the bar and lounge for a glass of wine and a bite of something healthy.

932 Ward Ave
Honolulu,
HI
US

At locations throughout the world, Egan's Fit Body Bootcamp instructors, including owner and world champion in multiple sports Egan Inoue, share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. Trainers lead group workouts that integrate cardio with resistance training, strength training, and light alligator wrestling. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines.

2851 East Manoa Road
Honolulu,
HI
US

Equipment: VersaClimber, JacobsLadder, suspension trainers, sandbags, and kettlebells
Students should bring: Water, towel, clean shoes
Average class length: 60 minutes
Number of Staff: 5–10
Class location: Indoors only
Established: 2009
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

Q&A with Chris Ranes, Chief Athletics Officer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
If the multitude of authentic before and after pictures of clients on our website and gym walls, and the fresh beats coming out the surround sound stereo aren't enough to keep someone's blood pumping, our team of certified personal trainers keep clients motivated by creating a positive, supportive, results-oriented, high-energy, non-intimidating, non-judgemental environment with workouts that constantly evolve to keep things interesting, and personalized enough to keep training safe.

What is the biggest mistake you see people make when trying to get fit on their own?
The biggest mistake that people make when trying to get fit on their own is not planning, or using the wrong plan for their goal. This usually comes down to having a specific goal and then taking the shortest route to their destination. One trend that seems to be popular these days is people pulling a random "workout of the day" out of a magazine or website and expecting it to produce the same results as whatever picture is put up next to it. Our Metabolic Boot Camp sessions will make sure clients are exercising at the right intensity to get results and stay injury free. There is really no need to spend more than an hour in the gym to randomly produce results that can be precisely achieved by efficiently and effectively working out in 60 minutes.

When and how did you first develop a passion for fitness?
I first developed a passion for fitness about 10 years ago when I transformed my own body and lost over 80 lbs. The physical changes were great, but besides all that, I felt 1000x better. When I discovered that I could produce the same results for others, I knew I had found my calling. Since then, I've helped multiple people lose over 100 lbs, and one person lose more than 200 lbs, and countless people reach their goal of getting leaner and more toned. We've trained multiple members of Olympic Team USA, high-school and college-level athletes, and some of Hawaii's professionals including UFC star Chris Leben.

930 McCully St
Honolulu,
HI
US

As one of CrossFit’s first proponents on the island, Bryant Powers was just happy to find some friends to work out with. After discovering fellow CrossFit buffs online, Bryant began hosting group workouts in Kapiolani Park with his friends Craig and Hollis. Although only two people attended that first class, the trio kept hosting classes, shuttling between the park and Bryant’s garage, until they had a large enough following to open their own gym. Several years later, CrossFit Oahu now operates five locations spread across the island and cultivates a community devoted to results-oriented fitness. Incoming students work their way up to intense WODs with instruction in Olympic lifts and proper form. Passionate instructors help busy working professionals burn fat and build muscle, or ramp up workouts in preparation for CrossFit competitions. Members also cross-train in MMA striking, mountain climbing, or extreme rolodexing.

556 Reed Ln
Honolulu,
HI
US