Despite the its military-inspired mantra of "No man or woman left behind," Mercer County Bootcamp's motivating instructors build camaraderie and accountability without screaming directions or forcing students to wear camouflage dunce caps. They help guests of all ages and abilities reach their fitness goals with an indoor boot-camp program that blends cardio, resistance training, obstacle courses, and ab workouts to slim down waistlines. The team also harnesses such equipment as kettlebells and battle ropes while leading ever-changing fitness routines on the gym's spring-loaded floor, which protects joints from damage. These instructors team up with nutrition experts to provide support during periodic progress assessments and nutrition counseling, helping guests achieve better results by following a comprehensive road map to improved health.
Seventh-degree black belt Barry Black has been practicing martial arts for nearly four decades. With Barry as its cornerstone, Master Black's Martial Arts launches students into their own martial-arts journey with classes for kids and adults. Whereas children's classes focus solely on the martial arts, adult classes also encompass fitness boot camp and kickboxing.
The instructors at Northeast Academy of Martial Arts reveal the keys to self-improvement by way of karate and mixed-martial-arts programs, as well as through a variety of fitness classes. Karate lessons are divided by age and ability level, challenging kids, adults, and cowardly lions with total-body workouts designed to build both mental and physical toughness. The academy's MMA training blends elements of Brazilian jujitsu, muay thai kickboxing, and other disciplines into one well-oiled program. Drop-in fitness classes, meanwhile, such as aerobic kickboxing and cardio training, provide change-of-pace workouts on a weekly basis.
Unlike the competitive environment of a testosterone-stuffed gym or mixed-martial hopscotch tournament, women's boot camp encourages all ages, skill levels, and abilities to motivate each other in a comfortable group setting. Bucks Adventure's certified trainers constantly challenge participants to achieve higher levels of fitness. Classes take you through a variable variety of body-blasting, calorie-pulverizing exercises, including core conditioning, short-distance running, hiking, and obstacle courses. You'll also get nutritional counseling and motivational training.
Max Fitness specializes in a signature 10-week fitness challenge designed to yield results and transform clients' entire bodies. The system combines exercise, nutritional guidance, and motivation, helping clients to pursue their potential and achieve their fitness and health goals. Trainers design cardio and strength-training exercises to accommodate individuals of all fitness levels, as well as a nutrition program that includes food education and menus of foods that can be found in an everyday supermarket. The third pillar of the system—motivation—hinges on Max Fitness's vast support system of individuals and trainers all working toward a common goal.
Laureen Mikos was barely walking before she started tapping, stepping, and swinging. At age five, she discovered a love of dance, studying jazz, ballet, tap, and modern dance styles before most people grow out of their baby feet. Over the years, her repertoire expanded to include hiphop and bellydancing, as well as Zumba dance fitness.
At Shakin' It Up Dance and Fitness Center, she leads a team of personal trainers, dancers, and fitness instructors to impart choreographed wisdom in dance and exercise classes. The center's curriculum introduces guests to ballroom and jazz dance as well as more upbeat options, such as Zumba fitness classes set to a soundtrack of Latin tunes.
At BoxFit LLC, pro boxer "The New" Ray Robinson and fitness expert Ashleigh Frye help gym members and students turn their bodies into strong and agile forms with boxing drills, personal training sessions, and boot camps. The duo’s backgrounds complement each other perfectly; Ashleigh boasts extensive certification in fitness training and Ray's decorated career includes titles such as a prizewinning Silver Gloves boxer and the reigning Pennsylvania and NABA Welterweight Champion. Ray helps his pupils punch with accuracy and power via bag and target work, while Ashleigh tailors high-intensity workout regimens to the needs of each client, instilling confidence, building functional strength, and burning fat.