Despite the its military-inspired mantra of "No man or woman left behind," Mercer County Bootcamp's motivating instructors build camaraderie and accountability without screaming directions or forcing students to wear camouflage dunce caps. They help guests of all ages and abilities reach their fitness goals with an indoor boot-camp program that blends cardio, resistance training, obstacle courses, and ab workouts to slim down waistlines. The team also harnesses such equipment as kettlebells and battle ropes while leading ever-changing fitness routines on the gym's spring-loaded floor, which protects joints from damage. These instructors team up with nutrition experts to provide support during periodic progress assessments and nutrition counseling, helping guests achieve better results by following a comprehensive road map to improved health.
Unlike the competitive environment of a testosterone-stuffed gym or mixed-martial hopscotch tournament, boot camp encourages all ages, skill levels, and abilities to motivate each other in a comfortable group setting. The certified trainers at Doylestown and Great Valley constantly challenge participants to achieve higher levels of fitness. Classes take you through different workout routines each day, with a variable variety of body-blasting, calorie-pulverizing exercises, including jogging, strength training, core conditioning, yoga, Pilates, and obstacle courses. You'll shed inches, pounds, and existential funk. Classes run five days a week starting at 5:30 a.m. at the Doylestown and Montgomeryville locations, with Doylestown also offering 9 a.m. sessions on Mondays, Wednesdays, and Fridays. From November to March, winter sessions take place in Lahaska at Buckingham Friends School. Great Valley Boot Camp offers a similar booty-busting program with both co-ed and women's-only classes offered most mornings.
CrossFit Jolt’s athletes stay positively charged thanks to workouts drawn up from CrossFit’s philosophy of constantly varied functional movements. Each Workout of the Day (WOD) is different and pulls moves from a cache of exercises that includes rowing, cardio, strength training, weightlifting, and gymnastics. It’s rare to find kettlebells and medicine balls laying around CrossFit Jolt, because the athletes are regularly wielding these objects as they hurl them through the air or use them to add an extra degree of difficulty to squats, presses, and lunges. Other times, CrossFit disciples might be performing body-weight exercises such as chin-ups and pushups.
The instructors at Northeast Academy of Martial Arts reveal the keys to self-improvement by way of karate and mixed-martial-arts programs, as well as through a variety of fitness classes. Karate lessons are divided by age and ability level, challenging kids, adults, and cowardly lions with total-body workouts designed to build both mental and physical toughness. The academy's MMA training blends elements of Brazilian jujitsu, muay thai kickboxing, and other disciplines into one well-oiled program. Drop-in fitness classes, meanwhile, such as aerobic kickboxing and cardio training, provide change-of-pace workouts on a weekly basis.
Seventh-degree black belt Barry Black has been practicing martial arts for nearly four decades. With Barry as its cornerstone, Master Black's Martial Arts launches students into their own martial-arts journey with classes for kids and adults. Whereas children's classes focus solely on the martial arts, adult classes also encompass fitness boot camp and kickboxing.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.