Gyms in Ewing

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Despite the its military-inspired mantra of "No man or woman left behind," Mercer County Bootcamp's motivating instructors build camaraderie and accountability without screaming directions or forcing students to wear camouflage dunce caps. They help guests of all ages and abilities reach their fitness goals with an indoor boot-camp program that blends cardio, resistance training, obstacle courses, and ab workouts to slim down waistlines. The team also harnesses such equipment as kettlebells and battle ropes while leading ever-changing fitness routines on the gym's spring-loaded floor, which protects joints from damage. These instructors team up with nutrition experts to provide support during periodic progress assessments and nutrition counseling, helping guests achieve better results by following a comprehensive road map to improved health.

55 Route 31
Pennington,
NJ
US

Getting in shape requires hard work and discipline, but the trainers at Yardley Fitness constantly vary their workouts to make sure clients never lose interest. Their schedule of group fitness classes is a veritable buffet of options; it includes everything from boot camp classes to an exercise called Bokwa, in which practitioners dance while tracing letters and numbers on the floor with their feet. Additionally, Yardley Fitness is currently the only studio in Pennsylvania to offer SurfSet Fitness, a workout program that takes place on stablized surfboards and strengthens cores and stabilizer muscles. Yardley Fitness also offers personal-training sessions, which change according to each client's needs and goals.

10 North Main Street
Yardley,
PA
US

Getting in shape requires hard work and discipline, but the trainers at Yardley Fitness constantly vary their workouts to make sure clients never lose interest. Their schedule of group fitness classes is a veritable buffet of options; it includes everything from boot camp classes to an exercise called Bokwa, in which practitioners dance while tracing letters and numbers on the floor with their feet. Additionally, Yardley Fitness is currently the only studio in Pennsylvania to offer SurfSet Fitness, a workout program that takes place on stablized surfboards and strengthens cores and stabilizer muscles. Yardley Fitness also offers personal-training sessions, which change according to each client's needs and goals.

175 South Main Street Suite 2
Yardley,
PA
US

One Yoga & Wellness Center's pliable instructors lead yogis of all skill levels through relaxing and modifiable asanas. During gentle-yoga sessions, students practice light stretching and engage in guided meditation at a pace that allows beginners to become familiar with fundamental relaxation techniques. Hatha yoga classes find body twisters holding poses for longer periods so as not to ruin the work of the in-studio daguerreotype portraitist. A style of yoga that emphasizes flow from one pose to another, Vinyasa teaches breathing techniques and asanas that can be combined endlessly to create adaptable routines. Instructors teach three levels of Vinyasa classes, from a slower-paced, beginner-friendly session to a fast-moving flow taught in a heated room. Prenatal yoga ensures even expectant mothers find serenity and provides babies an early leg up on preschool limbo contests.

27 Scotch Road
Ewing Township,
NJ
US

Sa Mut A. Scott—the founder of Mama Yoga's Integrated Wellness Coaching for All—strives to help clients find "the compassionate way to wellness." To accomplish this goal, she spends her days not just exercising but educating. She helps people live healthier, whether it's through yoga classes and nutritional workshops at her studio or in-classroom work as a health teacher for grade-school students. Her classes, honed over 10 years of instruction, include classic hatha-yoga asanas, which are designed to build strength and flexibility over time. Over the course of their yoga practice, students also learn to listen to their bodies, helping restore a sense of balance and peace to their everyday lives.

Unknown
Ewing Township,
NJ
US

CrossFit Jolt’s athletes stay positively charged thanks to workouts drawn up from CrossFit’s philosophy of constantly varied functional movements. Each Workout of the Day (WOD) is different and pulls moves from a cache of exercises that includes rowing, cardio, strength training, weightlifting, and gymnastics. It’s rare to find kettlebells and medicine balls laying around CrossFit Jolt, because the athletes are regularly wielding these objects as they hurl them through the air or use them to add an extra degree of difficulty to squats, presses, and lunges. Other times, CrossFit disciples might be performing body-weight exercises such as chin-ups and pushups.

287 South Main Street
Lambertville,
NJ
US