• For $32, you get two Thunder hats, concessions, and two tickets to the game against the Erie SeaWolves on Monday, July 18, at 7:05 p.m. (up to a $78 total value). • For $32, you get two Thunder hats, concessions, and two tickets to the game against the Richmond Flying Squirrels on Thursday, July 28, at 7:05 p.m. (up to a $78 total value).
At Step II Dance Center, the teachers help to transform their students into polished performers with an array of classes, laying the foundations for future dancers, singers, and actors. They teach students as young as 3 and as old as 82 to move their bodies in styles such as ballet, soft shoe Irish dance, and hip-hop, as well as in theater dance, which students put to use as they star in renditions of musicals such as 42nd Street and Annie. Independent filmmakers and companies such as Forman Mills have hosted auditions for commercials and movies at Step II Dance Center, giving students a chance to break out in the business without plastering their headshots all over a film producer's cartons of milk.
The instructors at Northeast Academy of Martial Arts reveal the keys to self-improvement by way of karate and mixed-martial-arts programs, as well as through a variety of fitness classes. Karate lessons are divided by age and ability level, challenging kids, adults, and cowardly lions with total-body workouts designed to build both mental and physical toughness. The academy's MMA training blends elements of Brazilian jujitsu, muay thai kickboxing, and other disciplines into one well-oiled program. Drop-in fitness classes, meanwhile, such as aerobic kickboxing and cardio training, provide change-of-pace workouts on a weekly basis.
The course at Stonybrook Golf Club weaves along verdant paths buttressed by dense walls of foliage, creating a relatively short 3,514-yard track from the back tees. Course architect Robert Krieger incorporated frequent misdirection that leads to blind shots, including double doglegs on the 6th and 15th holes, the course’s only two par 5s. Water hazards come into play on seven holes and speedy greens can cause further complications for golfers with the yips or roller-skate golf shoes. When walking, a round can be finished in under three hours, letting players quickly return to daily life or the scene of the accident.
Course at a Glance:
Flash back to Okinawa, 1800s. Gichin Funakoshi––who is often called the father of modern karate––was getting limber and dangerous with his own "shotokan" self-defense method. Derived from shoto, meaning "wind in the pines", the form is characterized by low stances and powerful, dynamic techniques. In short, he wasn't a guy to be messed with.
Today, the form is still effective and awesome. Case in point: sixth-degree black belt and sensei Takeshi Kitagawa, who teaches traditional Japanese karate out of Princeton Shotokan Sankukai. He is a licensed instructor and holds an A-ranked referee license from USA Karate, the national governing body of the sport of karate. During daily classes, Takeshi draws on more than 20 years of teaching experience to verse students of all ages in techniques such as kicking, balance, blocking, and tying a black belt using only one finger.
As a member of Black Belt Schools International, Karate 4 Kidz of Newtown offers kids, adults, and teens the latest in self-defense techniques and exercise science. Chief instructor Jay Cruz has been training internationally in martial arts for more than 25 years and uses his knowledge and experience to help build students' confidence and physical abilities. Cruz specializes in muay thai and other types of kickboxing, and he also offers resistance-band classes, karate for kids as young as 3, and sessions designed for special-needs children.