Riverflow Yoga owner Rhonda Uretzky lives and breathes yoga. After 40 years of dedicated practice?and with every member of her immediate family either teaching or practicing yoga?she has come to think of it not just as a workout, but as a way of life. Aided by an experienced team of instructors and sweat-inducing temperatures that work to purge bodies of toxins, Rhonda?s Hot 26 Yoga classes focus on stretches that nurture physical flexibility and foster spiritual exploration.
Riverflow Yoga's studio, located in a former laceworks, features free parking and uses a combination of heat to boost blood flow, ease sore joints, stretch tight muscles and tone bodies during hot yoga sessions. When Rhonda's guiding students through each class? 26 poses, she elongates spines and unkinks vestigial tails with hands-on adjustments. Her hands, adept and perceptive from so much practice, can feel when bodies are tense; a mere touch can tell her where each student needs the most attention.
Howell Farm spins an agricultural story stretching back more than 250 years to the site's initial settlement in the 1730s. Within that time, the land has changed hands from many different families; the years have found it transformed from a grain farm to a dairy farm, with various incarnations in between. Today, it enjoys a spot on the National Register of Historic Places, and it invites visitors to travel back in time to experience a taste of what farm life was like in the years between 1890 and 1910.
Depending on the time of year, guests may get to help plant or harvest crops, or shell and grind corn inside the 1800s barn before baking it into cornbread. Visitors often get to help care for the animals, learn to make soap, or churn fresh butter and ice cream––all using authentic, turn-of-the-century methods. Admission is free, but during autumn the farm raises funds by charging admission to a miles-long corn maze that challenges families and friends to navigate winding paths and resist the urge to butter and season their surroundings.
One gym can hardly contain Master Solomon Brenner's martial-arts expertise, which is why his school—Action Karate—has expanded to 13 different locations. Brenner believes that the martial arts are a lifelong pursuit, so he takes on students aged 3–93.
His classes for kids blend fitness with self-discipline, whereas his classes for adults focus on toning exercises and self-defense. Not all of his classes involve combat; some dedicate entire hours to pure strength training or cool-pose striking. He and his staff also host birthday parties for kids, which include fun martial-arts instruction, games, and a ceremonial slicing of birthday cake with a samurai sword.
Former Philadelphia Inquirer and Associated Press photographer and active Getty Images contract photojournalist William Thomas Cain has skills honed during 28 years of picture snapping. His background includes a degree in illustration from Philadelphia's University of the Arts, work for the Associated Press and Getty Images, and experience teaching at Wilmington University. His classes range from intro lessons for those with newly purchased cameras to advanced seminars that cover such advanced concepts as aperture and framing angles.
Using original family recipes that have been passed down through four generations, Cafe Europa’s sauce slingers make handcrafted thick sicilian and crispy brick-oven pizzas to create an authentic Italian vibe. Gourmet pizza toppings include shrimp, chopped clams, and rigatoni, and thinly sliced prosciutto and meatball parmigiana headline the café’s sandwich menu. To feed hungry late-night customers and ghosts who can’t sleep, the restaurant stays open until midnight seven days a week.
Bucks Adventure Boot Camp helps women of all fitness levels reach their exercise goals during four-week outdoor boot camp sessions. The program blends group exercises and training with nutritional counseling designed to create long-lasting healthy habits.