Since 1915, Excelsior Springs Golf Course has been challenging orb-smashing novices and professional putters alike with its championship, par 72 golf course, having hosted current PGA regulars Tom Watson, Payne Stewart, and Tom Pernice. Tee off toward 18 pins spread over 6,603 yards of rolling hills, elevation changes, and challenging obstructions, including fully grown trees, water hazards, and a seven-foot basketball center guarding the hole and ready to block any incoming shots. Cushy golf carts whisk club-carriers from zoysia-grass fairways to well-manicured greens, allowing golfers to breeze down the 475-yard tree-lined 15th hole. After playing through, ditch the cart and hone your home-run swing with a bucket of balls at the on-site driving range.
The no-frills style of workouts adopted by the trainers at Combat CrossFit / Northland Strength and Conditioning perhaps stems from the fact that the business's founders first operated out of their garage. But even though the workouts are raw, they still have something for everyone. Today, in their expansive, unadorned, warehouse-style gym space, the coaches prepare first-timers with four 45-minute fundamentals classes that give students a grounding in the CrossFit philosophy while showing them proper exercise technique and how to avoid injury.
After students complete the fundamentals courses, they move on to the main CrossFit classes. Daily CrossFit routines involve a warm up and workout of the day, which the trainers constantly change to keep fresh, much like milk or opinions on whether pugs are cute.
Claiming adherence to FDA?approved medications and using disposable equipment, Dr. Raveill and Dr. Caresio free patients from the blight of varicose and spider veins. Beginning with a free screening consultation, the doctors perform diagnostics to identify the optimal ultrasound-guided, minimally invasive treatment, which may include injections, laser-fiber therapy, or microextraction. By favoring nonsurgical procedures, The Vein Doctor's vascular vanguards cosmetically enhance epidermises, relieve vein pressure, and untie blood vessels bound in bows with minimal risk of scarring or bleeding.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines and workouts designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
When members of Eagle Fitness Health club work out on the treadmills, Life Fitness and Precor elliptical trainers, and other cardio equipment, they don’t have to worry about not liking what’s on the gym’s flat-screen TVs. Each machine has its own Cardio Theater equipment, so exercisers can watch whatever they’d like. It’s perks like these that make working out more convenient and enjoyable at Eagle Fitness Health Club.
The instructors also lead group exercise classes, including Body Sculpt barbell workouts, yoga, and Zumba dance aerobics infused with kickboxing. For a dose of one-on-one attention, the personal trainers tailor each workout to help their clients meet their fitness goals—whether they want to lose weight or finally beat their left arms at arm wrestling—and supplement exercise with nutritional guidance.
A beverage stand loaded with protein drinks and protein bars helps patrons recover after intense workouts. Wee ones can run rampant in the supervised kids’ club area, which is decked out in colorful murals and a playhouse to entertain tykes as their guardians exercise or work on a bronze in Level I, II, and II tanning beds.