At Title Boxing Club, professional boxers, kickboxers, and mixed martial artists may lead the classes, but their goal is fitness, not fighting. They push patrons to strengthen their bodies from head to toe during one-hour sessions, instructing them to pummel 100-pound bags with jabs, hooks, and roundhouse kicks. They encourage members to hit the bags as hard or soft as they like and to move at their own pace, so the classes accessible to all fitness levels. During one-on-one training sessions, trainers use custom routines of weightlifting, cardio, and sparring to show students how to float like a butterfly and sting like a venomous butterfly. They also develop custom diet plans and exercise routines to help clients meet their fitness goals.
The spirited teachers at Casa De Fitness inspire students of all levels to break a sweat in fun exercise classes, earning a shout-out from The Chieftain. After training with the studio’s owner, AFAA-certified fitness instructor Cristina Martinez, each workout coach brims with choreography expertise and the ability to imitate locomotive whistles. Sixty-minute Zumba classes shower participants with South American rhythms and easy-to-follow moves inspired by break dancing, belly dancing, and Latin dancing. Instead of scaring off calories with spectral pipe-organ recitals, boot camp’s certified personal trainers pair intervals of cardio activity with muscle-building moves that are thought to help to boost metabolism. Pilates bolsters spine-supporting muscles in the neck, the abs, and the hips, and Hatha yoga’s tranquil poses help students to build flexibility with more grace than a pirouetting elephant.
NKC CrossFit's dedicated coaches lead students through intense, constantly varied functional movements, which build cardiovascular and respiratory endurance as well as strength. Coaches strive to help each client surpass their personal best during workouts that change daily, which may include exercises such as lunges, weightlifting, or opening pickle jars using only your teeth.
Though the CrossFit program is well known for its intense exercises, NKC?s coaches ensure that no participant gets left behind. They help each client slowly build up their strength and skills, and thoroughly explain each workout to avoid injuries. They also bolster the effects of their training programs with nutritional counseling, keeping clients from backsliding into old, unhealthy habits.
The team is led by Faithful Fitness KC?s director, David Oquendo, who has been training for six years, earning a bachelor?s degree in exercise science and working with clients aged 16?65 in the process. He and his team work out of their home base at Faithful Fitness?a full-service gym with advanced facilities that include 20 yards of track, lifting areas, and rowing machines. They lead sport-specific training and personalized programs, as well as classes that include boot camp, yoga, suspension training, and metabolic cardio training. The team aims to promote fat loss and leaner muscles while increasing metabolic rates and flexibility.
RAW Fitness co-owners John Jackson and Dani Guerrero understand the challenges of losing weight, as both had struggled with obesity. But through hard work and training, they lost the weight and got in shape, and they hope to help others do the same in a workout space that is a far cry from traditional. Their boot-camp classes forgo treadmills, machines, and mirrors in favor of high-intensity interval training and lifting and moving objects such as giant tires, enabling exercisers to serve on monster-truck-race pit crews.