VOLT FITNESS offers a fitness circuit geared towards children to get them moving while having fun through the use of a structured circuit consisting of interactive games and video games. We also offer 1-on-1 personal training, group training and athlete training.
Crunch Fitness gyms collect expert staff members and advanced equipment to populate their four facilities, where members can approach fitness from multiple angles. They might drop in on a kickboxing class to toast calories with fast-paced jabs, or slow down with focused yoga stretches. Free weights complement cardio and strength machines for those who fear that treadmills might become sentient and stick to pratfall settings. Nutritional and childcare services balance out the exercise amenities at certain locations, and personal trainers readily craft custom workout programs during one-on-one sessions.
Regardless of the climate outside, students can count on tropical temperatures upon entering One Love Hot Yoga's spacious garage studio. Heated to approximately 95 degrees with 50% humidity, the studio surrounds practitioners with a balmy atmosphere that helps detoxify bodies and lengthen muscles as they move through a continuous series of poses and unhurried, deep breaths. While each class is taught in this Vinyasa tradition, the certified instructors often infuse their own unique experiences and specialties into their practice.
At Ethos Fitness Spa for Women, the focus isn't just on inner health, but outer health as well. The combination gym and spa sports a variety of weight-training and cardio machines, as well as workout spaces for small group-fitness classes, enabling ladies to fine-tune their form whichever way is most comfortable. Meanwhile, inside the spa, clients can soothe recently worked muscles with a therapeutic massage, correct their complexion with a facial treatment, or even highlight newly toned limbs with a UV-free airbrush tan. Staff nutritionists also bring outer and inner health together by constructing personalized food plans that can include everything from meal planning to kitchen makeovers to tips for successfully disarming the grocery store sample lady.
The rules at Rise Fitness are clear, detailed, and designed to produce results: always do your best, don't compare yourself to anyone else, and make safety your top priority. Instructors lead students in the progression from one exercise to the next, encouraging them to dig deep as they execute functional movements, complete calisthenics, and balance on Bosu Balls.
Mahatma Gandhi once spoke the words, "Be the change you wish to see in the world." Yoga instructor Kimberly strives to live by this motto. Though she holds degrees in civil engineering and finance, she chooses instead to volunteer in the community, coach young female runners, and support education programs. At Yogacentric, Kimberly helps students of all ages manage stress, lose weight, and successfully impersonate a rubber band through 10 classes and counting. Trained in the Ashtanga system of yoga, Kimberly emphasizes breath as the connection between asanas.