A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through nine class styles. Designed to make hot yoga accessible to everyone, classes range from the studio?s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.
Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing.
As someone who got into Pilates to reclaim her pre-motherhood physique, Lisa Moore doesn't expect all her students to be seasoned athletes. She founded Zen Rock Pilates and Spin Studio as a place where both new and experienced students can further their practice in private or small-group classes. In their brand-new space, Lisa and her team of instructors lead reformer and mat Pilates, indoor cycling, and a hybrid class called SpinLates, which integrates both cardio and fat-burning movements. Lisa also developed BodyTone, a class that works both the upper and lower body with a mix of Pilates, yoga, and traditional toning exercises such as trying to push the walls farther apart from each other.
Naturally Yoga gets the whole family breathing, bending, and relaxing with yoga classes based in Vinyasa flow. Children as young as 3 can prepare for a lifetime of practice during sessions that incorporate creativity and storytelling. For adults, Naturally Yoga offers up a slew of options, including Thai yoga, which incorporates therapeutic stretching, acupressure, and Hatha yoga poses and a restorative class that melts away stress in a much more peaceful fashion than sleeping on a bed of hot coals. After class, practitioners can visit the juice bar and vegan cafe or browse through the constantly changing selection of wares at Naturally Yoga's boutique, picking up everything from eye pillows to herbal lotions and shawls.
As a busy mother of two kids, Jen DeSalvo knows that it isn?t always easy to find time to focus on fitness. That?s why she's always looking for new ways to keep her students motivated through fun, empowering workouts and subliminal cheerleader chants. Combining her experience as a personal trainer with her training in barre exercise and mat Pilates, she leads classes that incorporate elements of yoga, Pilates, and ballet.
Regardless of the climate outside, students can count on tropical temperatures upon entering One Love Hot Yoga's spacious garage studio. Heated to approximately 95 degrees with 50% humidity, the studio surrounds practitioners with a balmy atmosphere that helps detoxify bodies and lengthen muscles as they move through a continuous series of poses and unhurried, deep breaths. While each class is taught in this Vinyasa tradition, the certified instructors often infuse their own unique experiences and specialties into their practice.
With a long-standing commitment to the health and well-being of girls, women, and their families, YWCA Bergen County and its fitness classes help strengthen the mind and body, in a safe, supportive, and fun environment. The history of the organization is rich with groundbreaking programs to bolster race relations, achieve women's empowerment, support social-justice issues, and promote children's health by providing access to physical activity. Other fitness initiatives take place in the YWCA's gyms, where instructors put to use training in Zumba, yoga, and other disciplines. Employees further the organization's vision with dedication to school-age programs, child-care, and other health and fitness efforts in our community.