Boot Camps in Fair Oaks

One or Two Months of Unlimited Women's Kickboxing Boot-Camp Classes at Knuckles Fitness (Up to 73% Off)

Knuckles Fitness

Carmichael

Women tone their muscles in no-contact workouts that emphasize conditioning and cardio training

$100 $29

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$59 for 6-Week Women-Only Fitness Program with Nutritional Guidance at Kaia FIT ($249 Value)

Kaia FIT

Multiple Locations

Program offers six-week boot camps, five-week maintenance sessions, running and triathlon training, yoga, weightlifting, and dance fitness

$249 $59

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$29 of One Month of Unlimited Boot-Camp Sessions at Basic Training (Up to $110 Value)

Basic Training

Multiple Locations

Torch calories and tackle goals during challenging functional workouts designed by a military drill instructor and master fitness trainer

$110 $29

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$65 for $130 Worth of unlimited Boot Camp for one month — FitForce Bootcamp

Fitforce Bootcamp

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $65

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$49 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Multiple Locations

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

$199 $49

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Workout Program Membership for Adults and Kids at Playground Fitness (Up to 81% Off). Four Options Available.

Playground Fitness

Folsom Kids Play Park

Outdoor workout program gets the whole family active, hosting classes for parents and their children that emphasize playfulness over reps

$100 $32

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$25 for Eight Weeks of Unlimited Boot-Camp Classes at FitRanX ($250 Value)

FitRanX

North Sacramento

Boot-camp classes adhere to an eight-level ranking system that sets concrete goals for participants at each fitness level

$250 $25

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Four Weeks of Boot Camp with Two or Three Classes Per Week at True Fitness Boot Camp (Up to 77% Off)

True Fitness Boot Camp

Multiple Locations

Personal trainer leads 60-minute strength and cardio sessions that tone and strengthen the entire body

$99 $25

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$59 for a Six-Week BRIK Women's Boot-Camp Program at Kaia FIT Granite Bay ($249 Value)

Kaia Fit Granite Bay

Granite Bay

Six weeks of cross-training, yoga, and Pilates for women, supplemented by fitness assessments and nutritional guidance

$249 $59

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Six-Week BRIK or Five-Week CORE Women's Boot Camp Program at Kaia FIT (Up to 76% Off)

Kaia FIT Rocklin

Rocklin

Women-only group-training programs build strength & endurance using cross training, yoga or Pilates, and runs; includes nutritional guidance

$249 $59

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Four or Eight Weeks of Unlimited Boot Camp at Skultety Fitness (Up to 79% Off)

Skultety Fitness

Rocklin

Certified trainers with more than 25 years of experience motivate clients of all fitness levels through cardio and strength training

$119 $29

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10 or 20 Outdoor Boot-Camp Classes at Gut Check Fitness Sacramento (57% Off)

Gut Check Fitness Sacramento

Loomis

Extreme workout regimen tests your limits while building strength and stamina; participants of all fitness levels welcome

$120 $52

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$29 for One Month of Unlimited Boot Camp at AMP Fitness ($69 Value)

AMP Fitness

Multiple Locations

Run and complete bodyweight exercises during outdoor boot-camp classes

$69 $29

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$134 for $298 Worth of Boot Camp at Savage Workouts

Savage Workouts

Upper Land Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$298 $134

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$15 for 12 CrossFit Classes at CrossFit Anonymous ($160 Value)

CrossFit

Fitness Rehab

Ever-changing interval workouts help students boost endurance and increase total body strength

$160 $15

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$25 for 10 Boot-Camp Classes at Fit 2 Ripped Fitness ($100 Value)

Fit 2 Ripped Fitness

Sacramento

Passionate instructors lead patrons in high-intensity boot-camp regimens in the outdoors

$100 $25

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10 Sessions or One Month of Cross-Training Bootcamp Classes at Pasifika Fitness (Up to 76% Off)

Pasifika Fitness

Southeastern Sacramento

Led by a certified trainer, high-intensity workouts help students build lean, powerful muscle with ever-changing daily routines

$100 $25

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One or Three Months of Unlimited Boot-Camp Classes at HAVUK Fit 2 Fight Training Center (Up to 77% Off)

HAVUK Fit 2 Fight Training Center

Southeastern Sacramento

Participants forge new muscles during boot-camp classes taught by experienced coaches

$85 $29

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Boot-Camp, Personal-Training, Spin Classes, and Tanning Packages at Elite Fitness and Performance (Up to 92% Off)

Elite Fitness and Performance

East Sacramento

Trainer motivates clients during one-hour group boot camp and one-on-one training sessions that meld bodyweight and cardio exercises

$266 $29

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Four Weeks of Unlimited Boot-Camp Classes at Custom Fitness (55% Off)

Custom Fitness

Sacramento

Coaches help people of all ages and fitness levels to lose weight and stay fit

$169 $76

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10 or 20 Boot-Camp Classes at Total Body Fitness (Up to 63% Off)

Total Body Fitness

McKinley Park

Boot-camp classes work outdoors and follow a different workout every week, incorporating cardio, strength training, and agility elements

$100 $39.99

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Two or Four Weeks of Unlimited Boot-Camp Classes with Meal Plan from Healthy Habits Studio (Up to 70% Off)

Healthy Habits Studio

Midtown Sacramento

Instructors lead strength and cardio routines during boot-camp classes

$98.50 $39

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Two or Six Weeks of Unlimited Fat Furnace Boot-Camp Session at Fathom Fitness (Up to 73% Off)

Fathom Fitness

Christa McAuliffe Park

Skilled trainer guides attendees of all skill levels through custom blend of cardio and strength training to improve tone and confidence

$75 $21

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12 Boot Camp Classes from CrossFit My Heart (55% Off)

Crossfit My Heart

Stockton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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14- or 28-Day Boot Camp at Fit Body Boot Camp - Manteca (Up to 87% Off)

Fit Body Boot Camp - Manteca

Manteca

Trainers motivate patrons to burn fat and build muscle during high-energy routines; sessions are held in small groups for added support

$147 $21

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$60 for $120 Worth of Boot Camp at Ascend Fitness & Nutrition

Ascend Fitness & Nutrition

Ripon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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Unlimited Full Body Fitness Classes, TRX, and BodyBlast Boxing at Elite Training Center (Up to 74% Off)

Elite Training Center

Tracy

Coaches lead a full list of classes with rotating exercises that build cardio strength; classes include body shred by Jillian Michaels

$79 $25

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Two Weeks or One Month of Unlimited Boot-Camp Classes at Beth Mid Fitness (51% Off)

Beth Mid Fitness

Multiple Locations

Boot-camp classes combine resistance training, cardio workouts, plyometrics, and stretching and flexibility exercises

$49 $24

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6 or 12 Boot-Camp Classes at 30 Day-Bootcamp (Up to 88% Off)

30 Day-Boot Camp

Multiple Locations

Instructors lead women-only and coed boot camps focused on fitness and self-defense

$130 $17

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30 Days of Unlimited Boot-Camp Classes for One or Two at All In 1 Fitness Studio (Up to 78% Off)

All In 1 Fitness Studio

Livermore

This coed boot camp is designed for all sizes, ages, and fitness levels, offering a fun, effective workout

$110 $26

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One- or Two-Month Unlimited Gym Membership with Unlimited Classes at Tuff Girl - Livermore (Up to 83% Off)

Tuff Girl - Livermore

Livermore

Gym membership includes unlimited access to fitness classes, including boot-camp sessions and cardio interval training

$167 $32

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Four Weeks of Unlimited Boot-Camp Classes at Fit Body Boot Camp Dublin (79% Off)

Fit Body Boot Camp Dublin

Dublin

Personal trainers lead you through epic fat-burning, muscle-toning, fitness-improving workouts

$247 $52

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Two or Four Weeks of Unlimited Boot-Camp Classes at Elite Training Center (Up to 91% Off)

Elite Training Center

Pleasanton

Instructors help students get in shape fast with intensive, 45-minute boot-camp sessions offered five days a week

$164 $18

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Two- or Four-Week Unlimited Boot-Camp Sessions at 925Bootcamp (Up to 88% Off)

925 Bootcamp

Pleasanton

Instructors lead students of all fitness levels through kettlebell and punching-bag exercises during weeks-long boot camps

$197 $26

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$49 for Four-Week Boot Camp with 21-Day Meal Plan and Fitness Evaluation from Petaluma Adventure Boot Camp ($365 Value)

Petaluma Adventure Boot Camp

Multiple Locations

Certified personal trainer leads ever-shifting lineup of outdoor cardio and strength drills; meal plan outlines dietary guidance

$365 $49

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Five Weeks of Women's Fitness Training and Nutrition, or Six-Week Boot Camp at Kaia FIT Petaluma (Up to 73% Off)

Kaia FIT Petaluma

Petaluma

Intensive program builds strength and burns fat through cross-training, yoga, Pilates, team activities, and a detailed nutrition plan

$159 $43

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5 or 10 Outdoor Boot-Camp Classes, or One Month of Unlimited Classes at FitFabBody Bootcamp (Up to 52% Off)

FitFab Bootcamp

Leghorns Park

Certified personal trainer adjusts intense calisthenics, interval training and strength training exercises to suit clients of all abilities

$30 $15

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Four, Six, or Eight Weeks of Unlimited Sessions at Petaluma Fit Body Bootcamp (Up to 87% Off)

Petaluma Fit Body Bootcamp

Petaluma

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$197 $26

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Four, Six, or Eight Weeks of Unlimited Boot-Camp Sessions at Fit Body Bootcamp (Up to 85% Off)

Fit Body Bootcamp

Santa Rosa

Certified personal trainers lead each boot-camp session to ensure safety and proper form

$197 $29

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Four Weeks of Unlimited Boot-Camp Classes at Sweatmood Boot Camp and Fitness (45% Off)

Sweatmood Boot Camp

Santa Rosa

From the merchant: Sweatmood is a High energy, intense cardio strength training studio new to downtown Santa Rosa CA. All levels welcome

$89 $49

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One Month of Unlimited Boot-Camp Classes for One or Two at EnviroFit Boot Camp (Up to 87% Off)

EnviroFit Boot Camp

Corner of Piner and Airway

Boot-camp instructors help people get in shape by training them like athletes during small classes

$195 $29

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6 or 12 Fitness and Conditioning Classes at Body Roxx Boot Camp (Up to 62% Off)

Body Roxx Boot Camp

Santa Rosa

Build strength and fitness with mindful, dynamic group exercise held in an outdoor location

$90 $39

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One Week or Month of Women's Boot-Camp Classes at Inspire Fitness Boot Camps (55% Off)

Inspire Fitness Boot Camps

Castro Valley Community Center

Instructors lead indoor boot-camp classes, using safe, effective workouts inspired by real-life movement

$143 $64

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5 or 10 Boot-Camp Classes from Luke Training Conditioning (Up to 60% Off)

Luke Training Conditioning

Oakland

Intense boot-camp classes keep exercisers engaged by mixing it up with team games and a sense of humor

$120 $49

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5 or 10 Boot-Camp Classes or One Month of Unlimited Fitness Classes at Body Mechanix (Up to 87% Off)

Body Mechanix

Multiple Locations

Trainers lead classes through exercises that build strength, speed, and overall endurance

$80 $29

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5 or 10 Boot-Camp Classes at Kinesthetic Exercise Sciences (75% Off)

Kinesthetic Exercise Sciences

Oakland

One-hour small-group boot camps burn calories and build lean muscle with high-intensity workouts

$100 $25

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Six Weeks of Unlimited Boot-Camp Classes at Anywhere Trainers (49% Off)

Anywhere Trainers

Oakland

Unlimited attendance at any of our weekend boot camps for six weeks through our program membership.

$59 $30

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$60 for $120 Worth of Boot Camp at Focused Fitness Solutions

Focused Fitness Solutions

Oakland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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Select Local Merchants

Among Heather Farm Park's rolling hills and expansive grassy terrain, patrons push their bodies through dynamic, one-hour workouts designed to sculpt and strengthen physiques from head to toe. Helping to motivate patrons toward their ideal shapes, East Bay Fitness's owner and head trainer Jena McGuffie boasts certifications in personal training and specialized fitness, along with a degree in alternative medicine. After building a private personal-training business in Florida, Jena swapped coasts to share her passion for health and wellness with Californians of all ages and abilities. Her workouts vary from class to class, incorporating cardiovascular work and strength-training moves such as lifting Webster's Dictionary over and over with just your pinkies.

Heather Farms Park
Walnut Creek,
CA
US

Kaia Fit's foundational workouts?cleverly dubbed "Briks"?are a little different from the typical gym class. First of all, rather than drop-in classes, they're a six-week commitment. The idea behind that? Having the same set of classmates every week helps build a sense of team spirit and community, much like going through all your workouts as part of a human pyramid. But they share the same mission as all of Kaia's fitness classes: to be unpredictable. The women's fitness center was founded on the simple premise that routine is the enemy of muscle growth and weight loss. Hence their emphasis on workouts that change constantly, preventing fitness plateaus. They also offer five-week core sessions, which focus on maintaining strength and endurance, building upon the Brik program. Beyond these sessions, they also offer suspension training and triathlon training.

8066 Sunset Ave.
Fair Oaks,
CA
US

At Smooth Moto, a team of instructors, certified personal trainers, and licensed massage therapists help bodies slim down and let go of tension. They offer personal training from private individual sessions to group training and educational clinics, all designed to provide you the tools to improve your health and fitness.

P.O. Box 2013
Fair Oaks,
CA
US

Equipment: Kettle-bells, jump rope, yoga mats, and resistance bands.
Students should bring: Yoga mat and water
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Established: 2014
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot

Q&A with Carol Hafer, Owner/coach

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
A combination of intense muscle confusion workouts with nutritional guidance and constant support from our certified coaches separates Kaia FIT Citrus Heights from other programs. We provide personal training in a group atmosphere to make you feel safe and comfortable at any level. We never repeat workouts, since routine is the enemy to muscle growth and weight loss.

What is a typical session of your program or class like for a student?
The great thing about Kaia workouts is you never know what to expect. In every session, we offer classes that keep your mind and body guessing about what's coming next, never letting your stay in your comfort zone. Our classes are exciting and fun, leaving you exhilarated with lasting energy throughout the day.

Is there anything else you want to add that we didn't cover?
They can call Carol, the owner and head coach, anytime with questions. After teaching fitness for 10 years, she believes this approach is the best way to get in shape.

5807 Walnut Ave
Orangevale,
CA
US

Twenty-five years in martial arts and sports training will get you a chiseled body and a cool nickname. Just ask Chris "Knuckles" Jones, a one-time professional MMA fighter who now draws on his experience to spread the gospel of muscle at Knuckles Fitness. Chris?or "Knuckles," rather?only trains students in one-on-one sessions or in small groups, as undivided attention is among his several keys to success. Another key is variety, which is why he keeps bodies guessing with classes that range from mitt training to high-intensity speed and agility workouts. One of his most popular options remains the women's kickboxing boot camp, in which ladies tone their muscles by kicking bags, picking them up, and carrying them to the E.R.

4444 Manzanita Avenue
Carmichael,
CA
US

Having been a personal trainer for many years, Veronica "Bean" Harrah found herself tired of the same old gym experience. So, she decided to start her very own gym, offering workouts that kept her excited. With her business partner Sara Harrah, Bean founded Urban Flex Fitness. She and her staff teach TRX suspension training and spin sessions. The extremely versatile TRX harnesses help students build strength, core stability, and flexibility by leveraging their own body weight. Spin classes focus more on increasing cardiopulmonary fitness, simultaneously strengthening the heart and lungs to ensure neither becomes so powerful as to usurp the brain. Urban Flex Fitness also offers boot camps and boxing.

6219 Ross Ave
Carmichael,
CA
US