Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.
Among Heather Farm Park's rolling hills and expansive grassy terrain, patrons push their bodies through dynamic, one-hour workouts designed to sculpt and strengthen physiques from head to toe. Helping to motivate patrons toward their ideal shapes, East Bay Fitness's owner and head trainer Jena McGuffie boasts certifications in personal training and specialized fitness, along with a degree in alternative medicine. After building a private personal-training business in Florida, Jena swapped coasts to share her passion for health and wellness with Californians of all ages and abilities. Her workouts vary from class to class, incorporating cardiovascular work and strength-training moves such as lifting Webster's Dictionary over and over with just your pinkies.
Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
In an open space of hardwood floors and walls of mirrors, members work up a sweat on treadmills and elliptical trainers while focusing their attention on the personal TVs each machine is equipped with. This is one of the many perks at FitU's Modesto, Oakdale, and Riverbank locations, some of which also feature massage therapy that can soothe muscles after working out or running into the weight room’s clear plexiglass walls. The enthusiastic staff is always on hand to dole out pointers to those heaving free weights or pushing toward David-like physiques on the circuit weight-training machines. They also motivate patrons in a social setting with group fitness classes, including yoga, Pilates, Zumba, and spinning sessions. During one-on-one personal-training sessions, they zero in on a patron's abilities and goals to develop a challenging, yet manageable, fitness regimen. In addition to all the fitness-related amenities, the Modesto and Oakdale locations also feature cardio movie theaters and childcare facilities.
In V3 CrossFit's 8,000 square foot gym, coaches commit themselves to each student's success. They start off by teaching students the ins and outs of CrossFit, which is a system of functional movements performed at a high intensity. When exercisers get a strong grasp on the workout regimen, instructors tailor sessions to each individual's physical abilities. To keep muscles on their toes, workouts change daily and may include a surprise combination of weightlifting, rowing, and rope-climbing, which all require functional movements.
With guidance from the gym's team, the CrossFit program can help prepare bodies for any kind of physical activity. That includes strenuous labor, high-impact sports, and daily activities, such as pushing around your pet boulder in a baby stroller. V3 CrossFit's commitment to each student doesn't end with the workout, though. The fitness experts also provide nutritional advice as well as encouragement and motivation every step of the way.
Kaia Fit's foundational workouts?cleverly dubbed "Briks"?are a little different from the typical gym class. First of all, rather than drop-in classes, they're a six-week commitment. The idea behind that? Having the same set of classmates every week helps build a sense of team spirit and community, much like going through all your workouts as part of a human pyramid. But they share the same mission as all of Kaia's fitness classes: to be unpredictable. The women's fitness center was founded on the simple premise that routine is the enemy of muscle growth and weight loss. Hence their emphasis on workouts that change constantly, preventing fitness plateaus. They also offer five-week core sessions, which focus on maintaining strength and endurance, building upon the Brik program. Beyond these sessions, they also offer suspension training and triathlon training.