Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.
Seven days a week, students flock to the balmy studio to sweat out toxins and build strong, lean muscles in Hot Yoga At Sunrise's all-levels yoga classes. Each of the studio's passionate instructors specializes in specific yoga modalities, including the athletic Vinyasa flow, strengthening Core Power yoga, restorative Yin yoga—which emphasizes stillness and healing—and Bikram-inspired classes performed in sweat-inducing 105-degree heat to melt any snowmen trying to pass as humans. This hot-yoga style originally inspired owners Bobby and Robin Carpenter to open their studio in 2005, after they noticed that Bobby's running vastly improved with dedicated practice. Now, the two share their passion for the workout with others and practice it daily in their 60- to 90-minute sweat sessions.
Among Heather Farm Park's rolling hills and expansive grassy terrain, patrons push their bodies through dynamic, one-hour workouts designed to sculpt and strengthen physiques from head to toe. Helping to motivate patrons toward their ideal shapes, East Bay Fitness's owner and head trainer Jena McGuffie boasts certifications in personal training and specialized fitness, along with a degree in alternative medicine. After building a private personal-training business in Florida, Jena swapped coasts to share her passion for health and wellness with Californians of all ages and abilities. Her workouts vary from class to class, incorporating cardiovascular work and strength-training moves such as lifting Webster's Dictionary over and over with just your pinkies.
Dr. Mark Casha eschews medicine in favor of chiropractic treatments to help patients find relief from new and chronic pain. Each treatment plan, tailored by Dr. Casha, benefits his patients? unique complaints. His manual adjustments alleviate anything from headaches to lower back pain to carpal tunnel syndrome. To better resolve discomforts, Dr. Casha can pair adjustments with a number of physiotherapy treatments, including hydrotherapy, ultrasound, and roller tables. In addition to relieving aches, the office focuses on melting unwanted fat with LipoLight treatments that use light therapy to break down sub-dermal fat cells.
Image Health aims to simulate the experience of working out?and reap the benefits?with none of the hassle. Noninvasive Electro-Slim technology stimulates the muscles of the body with specific frequencies, causing the rapid tightening and releasing of muscles. The treatment can result in stronger musculature, increase metabolic activity, and improve blood flow, thus contouring the body and treating cellulite. Image Health also promotes patients' well-being via services such as Kangen ionized water devices and Redox Signaling supplements.
Board-certified surgeon and vascular specialist Dr. Syd Garfinkle has been practicing medicine in the Sacramento area for more than 35 years. Over three and a half decades, he has become an expert at wiping out unsightly veins using a variety of nonsurgical methods. During sclerotherapy treatments, Dr. Garfinkle uses injectable medications to collapse and dissappear spider veins while diverting blood back into healthier vessels. Alternatively, for vericose veins, he can guide a thin laser fiber into the veins to zap them shut during endovenous laser treatments (EVLT).