Purpose Yoga’s instructors know how difficult it can be to find time during a busy day for yoga’s quiet and concentration. During lunchtime three days a week, they host a 45-minute session where visitors can recharge their batteries and enjoy lunch options such as veggie or tuna wraps. At their other weekly sessions, the teaching team leads up to 60 students of all levels through power, Hatha, and hot yoga. Classes range from slow-paced beginner Hatha sessions to sunrise yoga and one-hour full-body workouts with the studio’s temperature cranked between 90 and 95 degrees.
When they aren’t deepening their visitors’ meditative states, the instructors prep the next generation of yoga gurus during a nine-month teacher-training program that explores 71 yoga poses, the Sanskrit language, anatomy, and more. After sessions, co-owner and licensed massage therapist Jessica Hardisky further relaxes muscles with massage styles such as Thai yoga, prenatal, and hot stone.
The Wright State Raiders aim to overcome a bumpy season start to propel a run of backboard-slapping matches into success at February's Horizon League tournament. The challenge inspires energetic head coach and well-known public speaker Billy Donlon—now in his second year at the helm after four years as assistant coach—to further psych up his roster with canny strategy and an all-team Henry V discussion group. As cheers ricochet around the arena, junior guard Julius Mays pops off screens for soft jump shots and jukes defenders for ardent drives to the bucket. Meanwhile, sophomore forward AJ Pacher patrols the paint with nearly 7 feet of rebound readiness. From corner seats in the Wright State University Nutter Center, fans command a panoramic view of the court and the freshly baked new video board that gleams amid a sea of raucous students and other faithful basket boosters.
Through its network of professional musicians, JamPlay, LLC consistently creates and uploads intuitive, easy-to-follow online guitar lessons, producing up to 11 hours of new content each month. Dozens of session guitarists and rock stars from bands such as GWAR, Atreyu, and Megadeth help novices and intermediate players master scales, licks, and the fundamentals of performance for all styles of music. An online network of thousands of fellow students offer moral support, tips, and camaraderie as users play along with hundreds of prerecorded tracks or hone their music skills through fun online games.
Named after a Sanskrit word meaning beauty, abundance, and sanctity, Sri Yoga Center helps students achieve physical health and inner peace inside the calming, 9,000-square-foot haven. Seasoned instructors draw from the Para, Sivananda, and Himalayan yoga traditions as they weave traditional poses and breathing exercises into sequences that cultivate enough strength and focus to beat yourself at chess.
Minds and chakras open during Heart-Centered Flow classes, in which students explore themes such as gratitude and compassion through movement and self-reflection. Ninety-degree temperatures draw out toxins during hot-yoga sessions, deepening stretches and boosting circulation as bodies balance and bend within the balmy airs. To foster wellness of mind, body, spirit, and shadow, visitors may also book massages, reiki relaxation therapy, and Ayurvedic healing sessions.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
Practice Yoga on Fifth focuses on Ashtanga (breath synchronized with fixed postures) and Vinyasa (linking movement with breath) yoga styles, emphasizing the physical, mental, and spiritual benefits of the practice. The staff of talented instructors teaches a varied set of classes appropriate for both beginners and yogis more bendable than taffy warmed in a British child’s pocket. A drop-in beginner's class (currently offered Tuesdays at 5:30 p.m.) takes a slow, gentle pace to acquaint brand newbies with postures, and open-level Vinyasa teaches accessible endurance-building, flexibility-enhancing sequences in a room heated to 85 degrees Fahrenheit. More-advanced classes include Hot Vinyasa—a sweaty, stretchy 90 minutes of challenging poses in 95-degree heat—and the Ashtanga primary series, a fast-paced sequence of 72 postures with synchronized breath. See the schedule for dates and times.