Certified by the Aerobics and Fitness Association of America, Amy Jaynes brings a canny sense of the students' needs to her stirring sessions. Zumba is an aerobic and toning workout for all levels that riffs on Latin rhythms for an hour of fiery fitness work. Students sweat through a variety of styles of dance, alternating pace and movement to sculpt muscles and burn calories in a cardiovascular kiln much like the one Rodin used to recondition his indolent Thinker. Children 4–12 can tap into the rhythm with the ZumbAtomic class, while Zumba Gold offers active older souls a joint-friendly workout that addresses their physical needs.
Golf with friends is the best kind of bonding. There's nothing like being out in the open air, hearing the wind blow through the beautiful old trees lining the well-groomed fairways, and refusing to grant your compadres mulligans. Today's Groupon gets you one round of golf on the championship course, plus a GPS golf cart, at Durham Lakes Golf & Country Club for just $30 (normally $51–$61 before tax; note that the course offers a discount for seniors). Buy a few Groupons and make it a foursome.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.