Gyms in Fairfax Station


One or Two Months of Martial Arts or Kid's After School Classes at Oriental Sports Academy (Up to 78% Off)

ORIENTAL SPORTS ACADEMY

Multiple Locations

Instructors teach a variety martial-art styles that aim to develop confidence, self discipline, and a balanced approach to daily life

$230 $59

View Deal

$49 for a 60-Minute Massage with a Fitness Consultation at Foundation Fitness ($110 Value)

Foundation Fitness

Multiple Locations

The long, fluid strokes of a therapeutic massage ease tension, and relieves chronic pain

$110 $49

View Deal

$75 for One Month of Unlimited Yoga Classes at CorePower Yoga (Up to $200 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses combined with breathing exercises, uplifting music and heat energize the body and mind.

$200 $75

View Deal

5 or 10 Classes or 3-Week Women's Self-Defense Course at Capital MMA & Elite Fitness (Up to 80% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, Royce Gracie black belts teach Brazilian jujitsu, muay thai, yoga, and women’s self-defense

$150 $39

View Deal

One Month of Unlimited Ladies Bootcamp Classes for One or Two at CrossFit Burke (Up to 58% Off)

CrossFit Burke

Fairfax

Coach motivates group to reach goals with cardio, strength and core exercises that increase stamina, build muscle and burn fat

$160 $69

View Deal

Four or Six Weeks of Intro Classes for One or Two at Tigereye TaeKwonDo (Up to 79% Off)

Tigereye TaeKwonDo

Tigereye TaeKwonDo

Class instills disciple as students study the art of self defense; training works cardio, strength, and core muscles

$158 $59

View Deal

Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (80% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $35

View Deal

5, 10, or 20 Bikram-Yoga Classes at Pure Om Fairfax (Up to 80% Off)

Pure Om Fairfax

Bikram Yoga Fairfax

Yogis lead students of all abilities through 26 poses in 105-degree heat, which incites deeper stretches and detoxification

$80 $23

View Deal

Weight-Loss and Personal-Training Program for One or Two at Mount Vernon Athletic Club (Up to 52% Off)

Heka Life Studio

Heka Life Studio

Personal trainers help clients meet their wellness goals with 30- to 45-minute training sessions designed for their individual abilities

$210 $105

View Deal

Two or Four Personal-Training Sessions at Battle Fitness (Up to 74% Off)

Battle Fitness

Fairfax

Tackle fitness goals by working out in a small, team-oriented atmosphere and following the dietary advice found within a helpful guide

$96 $29

View Deal

$39.99 for Five Cardio-Kickboxing or Fitness Classes at Evolution Martial Arts ($160 Value)

Evolution Martial Arts Fairfax

Evolution Martial Arts Fairfax

Adult fitness classes help keep athletes in shape, and Cardio Kickfit classes use martial arts to create an intense workout

$160 $39.99

View Deal

Six Weeks of Unlimited Karate or Martial Arts Classes for One or Two at Enshin Karate (77% Off)

Enshin Karate

Enshin Karate

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

$170 $39

View Deal

$73 for $140 Worth of Martial Arts — Main Street MMA

Main Street Mma

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $73

View Deal

$40 for $160 Worth of Martial-Arts Lessons — Chinese Martial Arts Institute

Chinese Martial Arts Institute

Fairfax

From the merchant: Classes for everyone including conditioning & training, traditional Wu Shu, contemporary Kung Fu, and Tai Chi.

$160 $40

View Deal

Three or Five Personal-Training Sessions and Consultation at Fitness Together DC (Up to 75% Off)

Fitness Together Norther Virginia

Multiple Locations

Trainer promotes overall health through diet and exercise programs tailored to clients of virtually any age

$325 $99

View Deal

One- or Two-Month Membership & Unlimited Tans & Classes, or Personal Training at Anytime Fitness (Up to 75% Off)

Anytime Fitness

Multiple Locations

Get in shape for summer with unlimited fitness classes, tanning sessions, and gym visits; reach your goals with 3 personal-training sessions

$150 $39

View Deal

$72 for $159 Groupon — High Kicks

Highkicks Centreville

Centreville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$159 $72

View Deal

Boot-Camp Classes with Optional Personal-Training Sessions at Fitness Aspects (Up to 70% Off). Four Options Available.

Fitness Aspects

Centreville

Certified trainer leads small groups through engaging boot-camp classes, customizing personal-training sessions based on clients’ goals

$99 $39

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$100 $35

View Deal

Two or Four Weeks of Boot Camp at Metropolitan Boot Camp for Women (Up to 51% Off)

Metropolitan Boot Camp for Women

Metropolitan Boot Camp for Women

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

$75 $37

View Deal

One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$159 $45

View Deal

5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

View Deal

$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $29

View Deal

One or Two Months of Martial-Arts Classes at Matt Larsen's Combat Fitness Center (Up to 91% Off)

Matt Larsen's Combat Fitness Center

Matt Larsen's Combat Fitness Center

Instructors teach fitness, kickboxing, self-defense, and jiu jitsu with a focus on kid’s courses to help youths prep for self defense

$300 $29

View Deal

Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$570 $314

View Deal

$69 for Six Intro Foundations Classes at CrossFit Route 7($199 Value)

CrossFit Route 7

CrossFit Route 7

CrossFit newbies have fun while learning to safely perform various exercises including weightlifting technique and plyometrics movements

$199 $69

View Deal

Four Weeks of Unlimited CrossFit Classes at CrossFit Tyson's Corner (70% Off)

Crossfit Tyson's Corner

Vienna

From the merchant: One Month of Unlimited CrossFit Classes from CrossFit Tyson’s Corner

$250 $75

View Deal

One Month of Martial-Arts Classes at Morning Star Tang Soo Do (51% Off). Three Options Available.

Morning Star Tang Soo Do

Vienna

Learn a Korean karate style that teaches self-discipline, self-defense, and physical fitness

$100 $49

View Deal

10 or 20 Yoga Classes at A-I Fitness (Up to 70% Off)

A-I Fitness

Imprint Yoga

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

$150 $45

View Deal

10 Zumba Classes at Shadi Dance Company (55% Off)

Shadi Dance Company

Vienna

From the merchant: 60-minute Zumba class with Shaadi, Certified Zumba Instructor; classes on Sundays from noon to 1 p.m.

$209 $94

View Deal

Up to 50% Off Fitness Gym — CrossFit Rubicon

CrossFit Rubicon

McLean

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

$20 $10

View Deal

One-Month Membership at David Jacobs Brazilian Jiu Jitsu (Up to 59% Off)

David Jacobs Brazilian Jiu Jitsu

Vienna

Students learn and practice take-downs, holds and chokes inside a spacious studio helmed by experienced Brazilian jiujitsu masters

$140 $59

View Deal

10 Women's Yoga Classes or One Month of Unlimited Classes at Women's Health & Holistic Wellness (Up to 56% Off)

Women's Health & Holistic Wellness

Vienna Tysons Corner

Women-only yoga classes include Prenatal/Postpartum Hatha yoga for new moms and moms-to-be, as well as Vinyasa flow sessions

$135 $59

View Deal

5 or 10 Pilates Mat Classes at Church Street Pilates (Up to 74% Off)

Church Street Pilates

Church Street Pilates

Classes teach students the historical order and flow of Joseph Pilates mat work

$85 $25

View Deal

$35 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

$150 $35

View Deal

$79 for One Month of Unlimited CrossFit Classes and Four Fundamentals Classes ($350 Value) 

Crossfit North Vienna

CrossFit North Vienna

Learn the basic CrossFit moves in four introductory classes, then attend as many workout sessions as you like for the next month

$350 $79

View Deal

Two Weeks of Membership and Unlimited Fitness Classes at Velocity Fitness (65% Off)

Velocity Fitness

Vienna

From the merchant: Unlimited Boot Camps Monday–Friday. Fun, but challenging workouts that focus on total body strength and weight loss.

$175 $61

View Deal

One Month of Women's Training on Tues/Thurs or Mon/Wed at Core Effects Personal Training (Up to 51% Off)

Core Effects Personal Training

Woodbridge

Build lean, powerful muscle and burn fat with four weeks of professionally-led training

$120 $59

View Deal

12 Weeks of Fitness and Conditioning Classes at Dimitri Chrisos Jiu Jitsu (75% Off)

Dimitri Chrisos Jiu Jitsu Academy

Chantilly

From the merchant: Learn Jiu Jitsu from the ground up - training daily with teammates that will respect you and bring your skill level up.

$250 $63

View Deal

$39 for $87 Worth of Services at Master Shin's Power Taekwondo Center

Master Shin's Power Taekwondo Center

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$87 $39

View Deal

5, 10, or 15 Mixed-Martial-Arts Classes at Relentless MMA (Up to 87% Off)

Relentless MMA

Chantilly

Muay thai kickboxing and Brazilian Jiu-Jitsu classes for all ages and ability levels; instructors foster fun and friendly environment

$150 $39

View Deal

$59 for One Month of Group Fitness Classes at Primitive Fitness ($180 Value)

Primitive Fitness

Primitive Fitness

Exercisers torch calories and tone bodies with basic—or primitive—tools such as barbells and ropes during group fitness classes

$180 $59

View Deal

$60 for $120 Groupon — Virginia Martial Arts Academy

Virginia Martial Arts Academy

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

View Deal

10 or 20 Kung Fu Classes at Northern Virginia Wushu Academy (Up to 75% Off)

Northern Virginia Wushu Academy

Chantilly

During one-hour classes, students of all ages and skill levels learn kung fu techniques while upping their fitness and self-defense skills

$200 $59

View Deal

One or Two Months of Unlimited CrossFit Classes or Four Boot-Camp Classes at CrossFit Chantilly (Up to 61% Off)

CrossFit Chantilly

Chantilly

Functional workout moves such as lunges, weightlifting & burpees keep exercises interesting & prepare bodies for everyday activities

$225 $95

View Deal

One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 58% Off)

TRUE Athlete Performance

Multiple Locations

Trainers blend a range of equipment and training techniques to keeps muscles guessing and modify each move to suit all skill levels

$99 $45

View Deal

Krav Maga or Fitness Classes for Adults or Kids at Silverback Academy (Up to 75% Off). Four Options Available.

Silverback Academy

Silverback Academy

Krav maga blends offensive and defensive strikes and grappling with stress drills to prepare the mind for real-world panic

$150 $49

View Deal

Four Weeks of Unlimited Martial Arts Classes at Shoshin Ryu Martial Arts (48% Off)

Shoshin Ryu Martial Arts

Chantilly

Develop confidence through self-defense, improve your fitness and create a winning attitude at Shoshin Ryu Martial Arts.

$90 $47

View Deal

Five CrossFit Classes at Hammer Down CrossFit (67% Off)

Hammer Down Crossfit

Chantilly

This is a beginner CrossFit class, designed to teach you how to do the movements with good form while staying safe

$450 $148

View Deal

$27 for a Spa and Fitness Package at The Women's Club Fitness Center & Day Spa ($230 Value)

The Women's Club Fitness Center & Day Spa

Chantilly

One-month membership with unlimited group classes at a women-only gym; locker room with towel service and a dry sauna

$230 $27

View Deal

Four Classes for One or Two Children or Birthday Party at My Gym Children's Fitness Center (Up to 54% Off)

My Gym Children's Fitness Center

Chantilly

Kids develop confidence and basic motor skills in age-appropriate classes; private birthday party for up to 20 kids

$84 $39

View Deal

One or Two Months of Unlimited Naked Boot Camp (Up to 76% Off)

Naked Boot Camp

Chantilly

Hour-long classes blend resistance training with aerobic exercises and calisthenics for fit, toned bods

$200 $49

View Deal

Boot-Camp or Personal-Training Sessions at IMP Fitness (Up to 81% Off). Four Options Available.

IMP Fitness

Chantilly

Boot-camp classes blend cardio, flexibility, and strength drills; personal-training sessions come with a month of gym membership

$305 $59

View Deal

One- or Two-Month Kickboxing or Kids' MMA Membership at Maryland Combat Sports Academy (Up to 60% Off)

Maryland Combat Sports Academy

Maryland Combat Sports Academy

Adults learn kickboxing techniques while whipping into shape, and kids learn MMA skills while also developing self-confidence and discipline

$250 $99

View Deal

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

View Deal

One-Month CrossFit or Martial-Arts Membership at Vanguard Gym (Up to 69% Off)

Vanguard Gym

Manassas

Boost your strength and confidence with CrossFit’s functional-fitness program or martial-arts classes

$158.99 $49

View Deal

3 Months of Unlimited Group Fitness Classes from Wawa Aba Fitness (70% Off)

Wawa Aba Fitness

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $135

View Deal

$55 for $100 Groupon — American Kenpo Karate Academy

American Kenpo Karate

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

View Deal

5 or 10 Dance Fitness, Cardio Kickboxing, Samba, or Yoga Classes at Kaliente Fitness Studio (Up to 29% Off)

Kaliente Dance Fitness

Kaliente Fitness Studio, Manassas Mall.

60-minute classes for all fitness levels include dance fitness and samba, which mix dance with cardio, as well as cardio kickboxing and yoga

$70 $50

View Deal

5, 10, or 20 Yoga Classes at Imagine Yoga & Meditation (Up to 54% Off)

Imagine Yoga & Meditation

Downtown Manassas

Yoga classes for all skill levels boost strength and promote relaxation

$70 $35

View Deal

5 or 10 Basic Krav Maga Classes with T-shirt and Gloves at Premier Martial Arts (60% Off)

Premier Martial Arts

Manassas

Locally owned and family-run business's instructors impart practical self-defense techniques to krav maga students

$165 $66

View Deal

$39 for $130 Worth of Boxing Lessons — Prestige Sport Martial Arts

Prestige Sport Martial Arts

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $39

View Deal

One or Two Months of Martial-Arts Classes or a Birthday Party at Prestige Sports Martial Arts (Up to 70% Off)

Prestige Sports Martial Arts

Prestige Sport Martial Arts

Instructors focus on fostering leadership and improving lives through self-discipline via an enriching martial-arts curriculum

$129 $39

View Deal

One or Three Months of Road-Bike or Indoor-Cycling Classes at Elite Physique - Kensington (Up to 71% Off)

Elite Physique - Kensington

Kensington

Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina

$175 $55

View Deal

Five Reformer, Chair, Mat, or Ugi Mat Group Classes at My Thrive Pilates (42% Off)

My Thrive Pilates

My Thrive Pilates - Falls Church

Classes follow the Body Arts & Sciences International Block System that categorize Pilates exercises into categories of movements

$215 $125

View Deal

One- or Three-Month Gym Membership with Unlimited Classes at Vantage Fitness (Up to 73% Off)

Vantage Fitness

Falls Church

Hit the machines to go at your own pace or attend classes where dance, Pilates, and boxing are just a few of the many options

$221 $59

View Deal

10 CrossFit Classes or One Month of Unlimited CrossFit Classes at 5 Rings Fitness (Up to 72% Off)

5 Rings Fitness

Falls Church

CrossFit sessions change daily and aim to optimize athletes’ strength, stamina, flexibility, and speed

$140 $39

View Deal

5 or 10 Hot-Yoga Classes or Six Months of Unlimited Classes at Bikram Yoga Woodbridge (Up to 60% Off)

Bikram Yoga Woodbridge

Bikram Yoga Woodbridge

90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises

$120 $49

View Deal

$22 for $40 Groupon — Spot Me Live

Spot Me Live

Neabsco

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $22

View Deal

2, 4, or 6 Personal-Training Sessions, or 8 Push-a-Friend Training Sessions for 2 at Push Fitness, LLC (Up to 51% Off)

Push Fitness, LLC

Woodbridge

Personalized one-on-one training zones in on problem areas; grab a friend and get fit together during Push-a-Friend sessions

$120 $59

View Deal

Eight Yoga Classes or One Month of Unlimited Yoga Classes at MY BodYoga (59% Off)

MY BodYoga

Woodbridge

21 weekly classes such as all-levels Vinyasa flow, Hatha yoga, hot yoga, restorative yoga, power yoga, and more

$95 $39

View Deal

50% Off Three Months of Unlimited Martial Arts Classes at Premier Martial Arts and Fitness

Premier Martial Arts

Dale City

Students learn self-defense and discipline as they build their bodies with classes in ninjutsu, jujutsu, kickboxing, grappling, and kali

$450 $225

View Deal

5 or 10 Hot-Yoga Classes at Hot Yoga Spa Nutrition & Wellness Center (Up to 54% Off)

Hot Yoga Spa Nutrition & Wellness Center

Multiple Locations

Certified instructors teach hot yoga, which includes 26 poses and two breathing exercises and allows for deeper stretches

$79 $40

View Deal

30-Day Unlimited Smartraining Package at Koko FitClub (85% Off)

Koko FitClub

Multiple Locations

Eating right and exercise are made simpler with a 30-day Smartraining package

$198 $30

View Deal

One or Two Private Yoga Sessions for One or Up to Four People at MojeeYatra (Up to 60% Off)

MojeeYatra

MojeeYatra

Private yoga sessions for up to four people flow through a series of yogic poses and breathing exercises

$85 $35

View Deal

5 or 10 Yoga Classes at Bikram Yoga Reston (Up to 68% Off)

Bikram Yoga Reston

Bikram Yoga

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

$85 $35

View Deal

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

View Deal

Four Shaolin Kung Fu Classes at Shaolin Temple USA Culture Center (Up to 78% Off)

Shaolin Temple USA

Herndon

Shaolin monks teach adults and children ages 5 and up the ancient techniques for health, fitness, and self-defense during 55-minute classes

$82 $18

View Deal

Select Local Merchants

After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
5622 Ox Road
Fairfax Station,
VA
US
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations offer cardio machines with individual iPod docks and televisions that help keep patrons motivated.
5620 Ox Road
Fairfax Station,
VA
US
Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
Burke Lake Park
Fairfax Station,
VA
US
Through Action Fitness, John Casto helps women experience a life-changing transformation, drawing from his own struggles with weight. John says losing weight and becoming stronger made him more confident and helped him live a happier life, so as a personal trainer, he wants to help others achieve the same thing in their own way. At Action Fitness, John leads indoor and outdoor group fitness sessions that a slew of clients praise for their effectiveness. To build upon the fitness sessions, he also offers nutritional counseling and personal training.
5815 Ox Road
Fairfax Station,
VA
US
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level?starting as young as 6 months?and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
9566 Burke Rd
Burke,
VA
US
CrossFit Burke's owner and head instructor, Jamie Gallagher, discovered CrossFit as a platoon commander in the Marines. He not only followed the program himself but also used it to keep the soldiers under his command in peak shape. That may make CrossFit sound like a fitness regimen reserved for hardcore exercisers. Far from it. One of CrossFit's core premises is scalability, or the ability to adjust every exercise by load, number of repetitions, and intensity to accommodate students of any fitness level. It's why rookies, senior citizens, Marines, and elite athletes can stand side by side in the same class, performing the same Workout of the Day?encouraging one another to muscle through one last pushup or threatening to key each other's cars if they don't do 10 more burpees.
5589 Guinea Rd
Fairfax,
VA
US
Advertisement