Although the course itself is reason enough to strap on running shoes, at Cooking Light & Health's Fit Foodie 5K, racers are motivated by finish-line prizes that make medals pale in comparison. The race is kicked off by award-winning actress, author, and host Alison Sweeney, who will also sign copies of her new book Scared Scriptless. The route weaves through picturesque Austin, Texas, where sterling views reward stretched muscles as runners charge across 5-kilometer course. Upon reaching the finishing line, racers head to the Finisher's Village. Here, they can indulge in food tastings, a beer sample, and cooking and fitness demonstrations courtesy of the Love TX Chefs Experience.
The Framing Studio and Art Plus Frame carries an assortment of custom framing options, including wood, aluminum, and other materials. Using only acid-free materials, the shop's staff can lend elegance to prints with conservation framing, linen mats, and custom brass and aluminum plaques. For lonely frames with nothing to hold, the studio also stocks prints from several fine-art distributors, including Charles Bibbs, Washington Green, and Rod Chase. The shop's photo-restoration services rejuvenate even the most faded screenshots of Lewis and Clark's live blogging. Many services can be completed in as little as one hour.
Since 1973, skaters have been sailing effortlessly across Fairfax Ice Arena?s spacious, icy surface during public skate sessions, figure skating?lessons, and hockey leagues for all ages. At the family-owned arena, a staff of dedicated skating coaches guides students while calling upon experience from the St. Petersburg State Ballet on Ice, Disney on Ice, and the lesser-known On Golden Pond on Ice. The arena is open throughout the year, hosting a full hockey and figure skating?pro shop in addition to its Arena Caf?.
The Taste of Scuba course introduces aspiring mermen and maids to the basic underwater breathing techniques in a safe, unthreatening environment. The two-hour class takes place in a portion of The Dive Shop's indoor pool that is only three feet deep, letting students experience the sensation of weightlessness without the weightiness of realizing that you're just a small fish in a shark's pond. The Dive Shop provides students with all necessary equipment (except towels and bathing suits), and highly trained instructors helpfully demonstrate how to operate the gadgetry, both underwater and in the case of bathroom emergencies. If your taste test of scuba piques your aqueous appetite, speak to one of the friendly and informed instructors about seeking additional training opportunities, getting your hands on some gear of your own, or gobbling up the glory of one of earth's all-natural bowls of seafood soup.
As a child, Michael O?Daniel would sometimes spend his days among giant aircraft in a hangar as his father, a Pan Am pilot out of Miami, was at work. Michael found himself daydreaming about one day being able to fly; by 1980 he was a private pilot. Eventually he became taken with another form of flight?paragliding. He founded Powered Paragliding USA and over the years has spread his wings over Peru, Costa Rica, and he once completed a flight across the entire length of the Panama Canal.
A few years ago, Michael was joined at Powered Paragliding by Brian Goff, another pilot. Goff has hundreds of hours of flying experience; he's been behind the controls of everything from helicopters and airplanes to aerobatic planes and hot air balloons. Today, Michael and Brian man flights for clients of all experience levels. They can fly tandem with beginners, or train budding para-pilots on technique, safety, and how to switch lanes with birds. Expert flyers can take to the skies by purchasing their own paragliders and paramotors from the company.
Karate master Kancho Ninomiya adapted the classic techniques of his favorite fighting style to the needs of modern self-defense, creating the style known as Enshin Karate. The fast-paced style emphasizes constant movement, a blend of kicks and grappling take-downs, and techniques for facing multiple opponents at once. The practical nature of the street-savvy style appealed to a young Nima Mazhari, who discovered a dojo on his way home from school one day.
Mazhari joined the school hoping to learn to fight, but instead discovered the value of a determined work ethic. The lessons he learned in that dojo inspired him to excel in school, pass his college-entrance exams, and pursue his degree. He then decided to share the lessons he had learned with the world. He founded Enshin Karate to not only teach kids and adults his fighting techniques, but to help them discover how to be the best versions of themselves without relying on personality upgrades downloaded online.