Foundation Fitness takes a holistic approach to health by developing personal wellness programs that incorporate nutrition, strength training, cardio, and massage. At all three locations, custom plans are kicked off with a fitness assessment based on the Polar Body Age system, which determines a physical body age and helps track personal goals throughout the program. After the assessment, clients join skilled trainers for one-on-one and small group sessions, as well as boot camps geared toward goals ranging from just toning up to bench pressing the moon. To further help guests down their results-driven paths, nutrition coaches step in to offer individualized eating plans, and massage therapists ease aches and facilitate greater range of motion.
United States Marine Corps veteran Michael Fouche scratched a long-standing entrepreneurial itch when he launched the Charleston branch of You've Got Maids. Now, his housekeeping team—all graduates from the company’s training program—scour dirty domiciles using the Green Clean regimen. HEPA-filtered vacuums suck up allergy-inducing particles and evidence of fugitive sand sculptors, and microfiber cloths wipe away gunk from all manner of surfaces.
We are a group of Realtors servicing the Metro DC area. We are licensed practice in the state of VA and MD. Having seen both the Boom and Bust of the Real Estate market, we have devised some of the unique service offerings that can help you in selling or buying your next home.
We are not Financial Planners, we do not sell any financial products such as investments, insurance, or any other financial product. Financial Coaching is about teaching, mentoring, and giving hope. Our job is not complete until you have a clear perspective of your current situation and the opportunities ahead of you.
There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.