UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.
Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
The certified instructors at YourCore Pilates cultivate leaner torsos and stronger muscles with a range of Pilates and yoga classes. During the semiprivate Pilates Basics class, founder Susan Aarhus focuses on safety as she guides neophytes through fundamental movements, alignment, and breathing. Using this approach to teaching, Susan believes that students will be hooked if their first Pilates experience is fun, educational, and enjoyable. The method's controlled maneuvers tone core muscles to improve posture, coordination, and scores in games of Whac-A-Mole. Other classes, such as Pilates Fusion, blend Pilates with various workout techniques, incorporating yoga and stretching exercises. In Power Pilates, students use traditional weights for full-body resistance training.
At Smiles at Fairfax Corner, Dr. Rayek and his team use the latest technology to keep smiles gleaming. Their prized centerpieces are the E4D and iTero CAD scanner machines, which use laser-guided cameras to quickly create digital plans for crowns and bridges. Once a plan has been designed, the in-house lab can create the oral additions in as little as an hour. Dr. Rayek is also an Invisalign Elite Premier Provider who can straighten teeth with custom-fitted, translucent mouth trays or simply a stern look.
Located in a quaint, powder blue house on downtown Main Street, Oasis is a bike repair shop dedicated to pampering both commuter and recreational wheelmobiles. The experienced team of wheel whisperers will have your pedal pusher running as smoothly as it did in its training wheel days after a basic tune-up. The bike makeover begins with basic shifting and brake tuning, ensuring riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting. Then the team will adjust the hubs, headset, and bottom bracket before they true the wheels and clean and lube dirty chains. The bike folks will also check that all cables are in good shape, giving you a full evaluation before recommending a replacement at an additional charge.
We’re dedicated to finding the right balance of life enhancement services to recharge your life. With over 10 years of experience in the industry, our staff will provide you with the tools you need to transform your body and invigorate your spirit.