Through Action Fitness, John Casto helps women experience a life-changing transformation, drawing from his own struggles with weight. John says losing weight and becoming stronger made him more confident and helped him live a happier life, so as a personal trainer, he wants to help others achieve the same thing in their own way. At Action Fitness, John leads indoor and outdoor group fitness sessions that a slew of clients praise for their effectiveness. To build upon the fitness sessions, he also offers nutritional counseling and personal training.
US Tae Kwon Do classes are taught by martial-arts experts and help students achieve peace of mind, personal confidence, better understanding of physical capabilities, self-defense techniques applicable to the real world, and the ability to knock a jar of pickles off the top shelf with a roundhouse kick. With class schedules modeled on the ancient art of busy lifestyles, those with busy lifestyles will be able to easily squeeze in a kicking-and-punching jam session that can breathe new life into a stale exercise regimen. Class offerings and times vary at each location—call ahead to begin your membership and schedule your first foray into one of the world's most practiced martial arts.
We’re dedicated to finding the right balance of life enhancement services to recharge your life. With over 10 years of experience in the industry, our staff will provide you with the tools you need to transform your body and invigorate your spirit.
CrossFit Merrifield strives to create a community of fitness enthusiasts who provide support and encouragement for every member of the group. Once newcomers have learned to safely perform the various exercises by attending introductory sessions, they are allowed to join the group workouts that meet throughout the week. There they can expect to swing kettlebells, dead lift weights, and sprint across the floor while an instructor monitors their form and technique, and even adjusts the exercise's intensity to suit any fitness level.
CrossFit isn't the only option offered at the studio though. The instructors also lead tough boot camps, which use high-intensity interval training to bolster strength and stamina. Additionally, the center's Power Yoga sessions offer a change of pace, helping students maintain the balance, flexibility, and telekinetic powers they need to continue attending more rigorous workouts.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
As an expert Pilates instructor and certified holistic-health coach, Freda Nunn has more than a few tricks up her sleeve to help clients achieve whole-body wellness. She also has more than a few helpers. As the owner of Esenyl's Pilates, LLC, she leads a team of adept instructors. Together, they've honed their craft through more than 2,000 hours of training apiece. Wielding this expertise and a drive for physical fitness, they lead private, small-group, and group classes for adults as well as children aged 8–17. These low-impact sessions accommodate almost any body type, from pear shapes to banana shapes, while building core strength and long, lean muscles on the mat and various pieces of Pilates equipment such as the Reformer. Yoga classes round out the program offerings.