The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Dance classes at Born 2 Dance Studio cater to the nightclub and the ballroom alike, with more than 60 weekly lessons for adults and more than 40 for kids as young as 3 years old. Adult lessons are broken into three categories—dance fitness, performance, and technique and choreography—so students can better choose a class that fits their interests. Within those categories, styles covered range from belly dancing to hip-hop to ballroom to jazz. Kids also have myriad classes to choose from, including break dancing, Zumba, and bollywood. In addition to regular lessons, children can participate in recitals, enroll in dance-centic summer camps, or celebrate birthdays with a hip-hop dance session and party.
Michelle Hunter is known as the woman with the HIPS. That's because she's not only a fitness instructor, but also the founder of HIPS Fitness LLC. HIPS, an acronym for Helping Inspire People's Self-Confidence offers upbeat, motivating, and effective fitness classes. Instructors keep exercise fresh with workouts ranging from Zumba and dance fitness to turbo kick and cardio kickboxing, plus Insanity interval training.
Though people come to Brickhouse Cardio Club - Manassas for the heart-pumping workouts, they stay for the irresistible international rhythms. Zumba tends to have that effect, ensnaring exercisers with its Latin choreography and dance-party vibe. The floors at the Manassas club pulse with 14 Zumba sessions every week, with classes for those just learning the steps and for those hoping to focus their steps to increase muscle tone or accommodate mobility needs. Owner Kenni Powell supplements these Zumba sessions with exercise classes that combine her love of dance with proven methods of muscle toning. Her staff teaches everything from the acrobatic moves of capoeira, a Brazilian martial-arts dance, to the Japanese-inspired circuit training of Tabata Abz, helping clients find fun alternative ways of getting fit without picking fights with a cheetah. Brickhouse Cardio Club also offers classes such as Tabata Abz and Les Mills programs such as Bodypump and Bodycombat.
Since its inception, Brickhouse has blossomed into a franchise, expanding into 25 locations, including some in the United Kingdom, where it hopes to supplant aerobic chimney sweeping. No matter the location, each club hosts its signature workouts in pared-down studios that feature the franchise?s familiar electric-blue and neon-green walls surrounding a stage.
Equipment: Smith Machine, Body Solid Dual, a functional training station, and TRX equipment
Students should bring: Bottle of water and a towel
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Every client is different. But with so many fad diets that make unrealistic promises, the disappointment that comes from not achieving those results often causes people to quit. I'm different with my clients. I tell them from the start that they must be 100% committed to both exercise and a strict nutritional plan to reach their goals. I'm available to them in any way I can to support them. Once they start seeing the results of their hard work, they are motivated to even work harder and never quit.
When and how did you first develop a passion for fitness?
I've been interested in fitness for as long as I can remember. I first started training my friends when I was in grade school. Having my own business as fitness trainer is not just a business to me; it is my passion.
With five indoor tennis courts, a group exercise studio, and a fully equipped training room, Mount Vernon Athletic Club has kept hearts racing and muscles burning for 40 years. The tennis program aims to improve the skills of players of all ages by hosting clinics and seminars on correct stroke form and how to grow your own tennis-ball garden.
Personal trainers inhabit the training studio, creating regimens customized to their clients' physical prowess, while Fitness On Demand offers a library of group fitness classes. Rounding out the club's services, the wellness spa keeps clients looking their best with skincare and tanning services. Free childcare services allow parents to take advantage of the gamut of offerings.