When Jamme Morginn arrived in Birmingham and couldn’t find a dance workout class, she started her own gospel hip-hop aerobics classes in her church’s basement. As more and more students spread the word about the calorie-burning sessions, Jamme began teaching them in local clubs and dance schools. Now she classes at her studio and hosts a line of exercise DVDs that allows students to work out in the comfort of their living rooms or TV-equipped minivans. As pulsating beats and lights fill the room, Jamme’s swag-infused moves merge with aerobic motions to tone bodies and burn calories. Her funky cardio style has scored her several mentions in newspapers, magazines and television shows including a feature on Fox 6 news and continues to spread to several states as students engage in her fun workouts.
Adeptio Wellness Center owner Rodney Fulmer employs 20 years of health-focused experience, including a background in massage therapy and injury rehabilitation, to lead high-intensity CrossFit training sessions. A method used by police academies and military units, the CrossFit program beckons whole-body betterment through constantly-changing routines that test muscles for stamina and knowledge of the French Renaissance in one-hour classes. CrossFit positions mimic natural motions to avoid injuries, but are performed at a rapid pace and against resistance, such as sit-ups while holding free-weights or lunges under the weight of a protesting teenager. Adeptio Wellness hosts a small number of movers and shakers in each class, allowing the instructor to observe individual bodily behavior and structure discipline techniques for disruptive biceps. The studio holds four CrossFit classes per day—Monday–Friday at 6:30 a.m., 11:30 a.m., 12:30 p.m., and 5:30 p.m.
Holistic wellness expert April Jones LMT/NMT/MMP has been has been inspiring students of all stripes to work toward greater strength, flexibility, and inner peace for 15 years. She believes that anyone can benefit from yoga, no matter their age or ability level, teaching children, expectant mothers, seniors, and those with special needs. Along with a team of instructors, she leads students through restorative, breath-focused yoga and energizing Vinyasa flows at her studio Silver Linings, which has earned the award for Best Yoga Studio in Al.com's Best of Birmingham 2012. Connecting with her community, April also works closely with local chiropractors, general practitioners, and physical therapists to offer restorative therapies to patients and chronically stiff tongue depressors.
Evo gathers groups of new and veteran exercisers to communally banish unwanted pounds and build strength in circuit-training-based boot camp. Over the course of two weeks, customers can attend as many sessions as they like. The 45-minute nonstop workouts, led by a motivational trainer, help strengthen torsos and limbs into rock-solid form with repeated sets of cardio and strength exercises using ropes, sandbags, kettlebells, and dumbbells. Because Evo limits classes to approximately 10 participants, trainers can home in on campers' individual needs and stage impromptu versions of The Sound of Music.
Birmingham Yoga slowly transforms its students into stretchier, bendier humans with a varied assortment of yoga classes. In an intimate, comfortable studio space, cork floors keep participants tacked down in firm form as they link their postures and breathing in an Ashtanga Vinyasa class (offered on average six days a week), or flex their way through the lengthy poses of a Yin Yoga class. Experienced and certified instructors ensure that all students, be they novice or elite yogis, get top-quality training, a relaxing experience, and helpful guidance as they make their way down yoga’s inspiring path to self-discovery and the corner convenience store.