At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The town of Brookside owns Five Mile Creek Canoe & Company, which works from a philosophy that nature is a splendor to be shared by all people. Five Mile not only grants access to a bonanza of camping and canoeing activities—such as bench pressing a canoe—it gives patrons the opportunity to control their own adventures. The campground presents enough activity opportunities to keep patrons busy throughout the day, including a playground, a 2-mile walking track, and a swimming hole.
When patrons want to set out on watery expeditions, they carry their own boats down to the creek and steer their vessels from beginning to end. After pushing past the shallow waters, canoes paddlers can traverse up to 26 miles of gently flowing creek lined on either side by a row of trees. These leaf havens obscure guests from the curious eyes of civilization, chipmunks, and Bigfoot's cousin, Steve. Before they hit the water, helpful staff members can give demonstrations to those with little paddling experience. They can also organize group floats for social paddlers.
The 18 holes at Frank House Municipal Golf Course embroil golfers in a test of skills and mental toughness as they guide orbs over a lush, emerald carpet. After completing the relatively straight front nine, players must adjust aim for shots on the back nine, where all but three of the holes make severe dogleg turns. One of these doglegs, the 18th, forces players to lay up short of a lake, and then approach over its width or try to freeze it over with an icy glare.
Course at a Glance:
A PGA-certified golf guru, Lee Harper draws from more than a half-century of experience and a career as a collegiate and professional golfer to help clients bolster swing confidence and on-course performance. Groupon holders can also opt to learn under the tutelage of Charles Miller, a seasoned PGA pro. The patient pedagogues resuscitate ailing swings with particular expertise on developing a sound short game and putting stroke—skill-sets that have led them each to victories in golf championships and intra-neighborhood window-smashing competitions. The private one-hour lessons are tailored to suit the needs of pupils, allowing them to pinpoint the source of recent pitching-wedge travesties or to discuss course-management dilemmas, such as when to go for the green, when to lay-up, and how to placate territorial flagsticks. Sessions are conducted at the practice range of the Frank House Municipal Golf Course.
In one corner, kids practice cracking a safe. In another, tiny hands sift through sand to find ancient fossils, with no archaeologists in sight. Toddlers, meanwhile, wander through a surreal dreamscape of 10-foot milk cartons and car-sized paper towel rolls. But these aren’t scenes from a zany summer movie about all the adults disappearing: they're snapshots of the McWane Science Center, whose dozens of fun, interactive exhibits enliven science.
Notable exhibits include a collection of Alabama dinosaur skeletons that help us understand what life was like in the state millions of years ago. An aquarium area boasts a Shark & Ray Touch Tank, delighting visitors with an aquatic petting zoo. Interactive contraptions such as the pulley chair lift—which lets kids learn about simple machines as they hoist themselves aloft—convey abstract concepts with fun activities.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.