Equipment: TRX, medicine balls, bosu, weights, plates, mats, and exercise balls
Students should bring: Bottle of water, and some people bring a post-workout snack
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Go at your own pace. Our groups have a lot of fun working out, and the results are amazing.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our circuit method, the variation of exercises, and the group component all help our clients stay motivated. They feel accountable to not only themselves but also to the group. Their success is our success.
When and how did you first develop a passion for fitness?
When I played division-one ice hockey. I worked with amazing trainers before becoming a personal trainer. My passion was confirmed when I helped my first client go from 230 pounds to 140 pounds in 75 sessions.
The Boat Locker, founded in 1957, continues to furnish all manners of outdoor activities with boats and boating gear alongside an extensive stock of snowboards, standup paddleboards, and accessories. Careen across wintry slopes or down carpeted escalators atop a selection of Arbor snowboards ($299+) while outfitted in Burton boots, binding, and apparel ($20+). Standup paddleboards ($799+) surf down shores while sets of Anon goggles ($65+) shield eyes from chilly mountain breezes. The protective lenses of pairs of Kaenon, Maui Jim, Oakley and Gill sunglasses ($70+) safeguard wearers’ mugs against harsh elements when snowboarding or after accidentally falling face-first into the office koi pond.
With a shared exuberance for the sport of rowing, Yan and Olga Vengerovskiy founded the Maritime Rowing Club in 1996. Yan honed his skills with the Ukrainian National Rowing Team, and Olga sharpened her oars with the Russian National Team, where she won a championship. After achieving their individual and team goals in the sport, Yan took to coaching the Soviet Union Junior Women's National Team from 1973 to 1991 and Olga shared her knowledge with students at the Specialized School of Olympic Reserves in the Ukraine. To bring the Maritime Rowing Club to fruition, the couple gathered a team of experienced rowers to help them share the experience of recreational and competitive rowing with their new community in Norwalk. The squad trains interested parties of all ages through programs covering both rowing styles of sweep and sculling along the dark blue waters of the Norwalk River. In recognition of their excellence in promoting the sport, USRowing honored Yan and Olga with the John J. Carlin service award in December of 2011.
A new graduate of Martin van Breems' Basic Keelboat course out on his first sail was pounded by driving rain and battered by winds raging at almost 35 miles per hour, but he kept his cool. When his fellow sailors found him, his jib was rolled, his main was reefed, and Breems recalls that it, "felt pretty darn good to see him doing exactly what he should have done in difficult conditions, instead of panicking."
Founded in 1986, Sound Sailing Center?s expert sailors introduce students to the Sound during their professional-quality classes. Their instruction philosophy ensures the proper learning environment for each student with classes that span several days with fewer students per class and a fleet equipped for single-handed sailing. The center also offers a variety of membership options.
Schooner Inc began in 1975 as a means to highlight the plight of the Long Island Sound and to help amplify the positive difference that the Clean Water Act was starting to make in US waters. Today, the company connects more than 8,000 people each year to the beauty and history of New Haven Harbor via public sails, summer camps, and educational programs.
For the last 23 years, the Quinnipiack?central Connecticut's only traditionally rigged tall ship?has hosted hands-on marine experiences for kids and adults. The New Haven mayor has officially decreed the schooner to be the city's flagship, as well as the ship Most Likely to Wear Couture Sails. The spacious boat was named to honor the Native Americans who inhabited the region and is helmed by an experienced and friendly crew.
The future of Oyster Bay is in good hands with The WaterFront Center, a nonprofit U.S. Sailing–accredited facility that teaches both youths and adults to conserve their local environment. In addition to demonstrating the importance of environmental responsibility, the center also instills sailing skills in people of all ages, from their Lil’ Luffers class for third and fourth graders to US Sailing certification for those ready to take the boat out on their own. For corporate groups, they teach a different kind of lesson out on the water with outings designed to teach team development or effective communication. The WaterFront Center also rents sailboats and kayaks to veteran boaters or trustworthy gusts of wind.