With boot-camp locations throughout the Midwest, Look Good Naked's comprehensive program combines results-oriented training with nutrition and lifestyle education. Its name is actually an acronym that spells out the business's strategy for improving health. At the heart of this elucidation of principles is the notion that a workout program ought not only be about workouts. Of equal importance is food, which is why the most difficult workouts can be in the kitchen. The program promotes wholesome lifestyle habits with a coach-assisted nutrition program and kitchen cleanouts, and encourages clients to log their daily meals. Students receive constant motivation outside the sessions via frequent informative emails, regular progress assessments, and online educational podcasts and webinars.
Uniting a fidelity to natural, unprocessed food with dedication to a vigorous exercise program helps Look Good Naked clients go a long way to achieving this business's appellation for themselves. The latter half of that strategy begins by joining a boot-camp session, where a trainer always puts positivity and support at the forefront of their teaching methodology. Trainers lead high-intensity workout sessions throughout the week, tailoring movements to accommodate each participant, as well as working with clients who have restrictions such as injuries or lazy Siamese twins.
The instructors at T3 Fitness and Training employ a variety of tools to help melt the pounds off of their clients. During hour-long boot-camp and boxing-for-fitness classes, students jump rope, push around oversized tires, lift barbells, and punch bags while wearing boxing gloves or bowling balls on their hands. The instructors also give clients one-on-one attention during personal-training sessions and take time to teach children about the importance of proper fitness and health.
At the crack of dawn, Ryan Vaught barks orders across a misty high-school track field. During his four years in the United States Marine Corps, Vaught led daily physical training for his fellow soldiers—experience he now lends to his fellow civilians at Tri State Adventure Boot Camp. A certified personal trainer and member of a local jujitsu academy, Vaught blends different fitness styles into challenging combinations, which helps his charges become well-rounded enough to use each other as medicine balls.
Boot-camp sessions cycle through fitness instruction, motivational training, and nutrition counseling, and participants take on everything from weight training and jump ropes to obstacle-course runs—workouts designed to tone the core, abdomen, butt, and legs. Though sessions gradually increase in intensity, each is designed to accommodate all fitness levels.
Powerful, bold, and confident, Major Batton's voice can be heard across the Woodlawn Community Center fields. Drawing on years of professional fitness and health experience, the Major captains boot-camp classes at the center three days a week. The energetic workouts utilize free weights, medicine balls, and jump ropes. Batton also brings his fitness expertise to corporate offices, where he guides company employees in programs while discouraging unhealthy eating habits, such as skipping breakfast or bringing in cake to celebrate the birthday of every fish in the office aquarium.:m]]
All of Adrenaline's trainers are CSCSs (Certified Strength and Conditioning Specialists), certified from the National Strength and Conditioning Association. During the program, athletes will learn the correct mechanics of movements, from skips to hops to pulls, all for the purpose of ensuring safety and maximizing exercise efficacy. Videos on Adrenaline's website give students a preview of what to expect. The two sessions must be redeemed in a two-calendar-week period; no appointment is necessary.
Omari Kittrell, a Pilates- and SilverSneakers-certified trainer at Optimo Fitness Association, takes inspiring his clients to the next level—when their energy flags, he does their workouts along with them. He and his eclectic group of fellow trainers, such as engineer-turned-martial-artist Jeff Love, will even make house visits to accommodate their clients. Their passion for fitness shines just as brightly in their more-traditional group classes, which run the gamut from Pilates’ lean-muscle building to kickboxing, a combat-inspired style that tones bodies more effectively than just head butting whoever annoys you.
Brian Quaife's relentless training has landed him an NSCA certification for personal training, an NASM certification for fitness nutrition, and specialized certifications for teaching kettlebell and TRX suspension training. He draws from that expertise at his fitness studio, QFit Training, where he leads personal training and boot-camp classes, as well as TRX suspension training classes.