When his painful plantar fasciitis made surgery an almost certain necessity, Doctor of Chiropractic Carl Rafey sought help from a chiropractor. To his surprise, he was able to find relief without an invasive procedure, a twist of fate that propelled him into the doctorate program at Logan College of Chiropractic. Doctor of Chiropractic AJ Evans had a similar experience, which brought them together at Rafey Chiropractic.
Now, the doctors soothe muscles and work to improve general health with technology and a mastery of chiropractic techniques. After they examine clients' spines and test clients’ ability to turn, bend, and touch their toes without reciting nursery rhymes, they nudge vertebrae into place and offer helpful tips about nutrition and exercise. Massage therapists also aid guests with relaxation and therapeutic techniques.
Over the past 63 years, Thoma & Sutton Eye Care has crisscrossed Ohio and Kentucky, planting 20 eyewear outposts across the region. At each optical stronghold, teams of talented opticians examine peepers, determine prescriptions for glasses and contacts, and fit faces with thousands of stylish specs flown in from fashion capitals around the world. Clients can peruse the up-to-date displays, which feature frames from designers such as Coach, Calvin Klein, and Kenneth Cole, before trying on a pair and slipping past a parole office.
During your hour of private tutelage (up to a $54 value) with a club pro instructor, work on forehand, backhand, and "look ma, no hands" tennis skills while pinpointing the areas of your game that need improvement. Your two-month membership to Mercy HealthPlex (up to a $149 value) then gives you the freedom to edit your own training montage with unfettered access to six indoor tennis courts, dozens of free group fitness classes per week (such as Pilates, yoga, and dance), two indoor swimming pools, a running track, sauna, whirlpool, racquetball courts, and a fitness center with a range of machines, as well as a steam room where you can gossip about Burton Gilliam amid relaxing levels of general sweatiness.
With boot-camp locations throughout the Midwest, Look Good Naked's comprehensive program combines results-oriented training with nutrition and lifestyle education. Its name is actually an acronym that spells out the business's strategy for improving health. At the heart of this elucidation of principles is the notion that a workout program ought not only be about workouts. Of equal importance is food, which is why the most difficult workouts can be in the kitchen. The program promotes wholesome lifestyle habits with a coach-assisted nutrition program and kitchen cleanouts, and encourages clients to log their daily meals. Students receive constant motivation outside the sessions via frequent informative emails, regular progress assessments, and online educational podcasts and webinars.
Uniting a fidelity to natural, unprocessed food with dedication to a vigorous exercise program helps Look Good Naked clients go a long way to achieving this business's appellation for themselves. The latter half of that strategy begins by joining a boot-camp session, where a trainer always puts positivity and support at the forefront of their teaching methodology. Trainers lead high-intensity workout sessions throughout the week, tailoring movements to accommodate each participant, as well as working with clients who have restrictions such as injuries or lazy Siamese twins.
Though they’re not on the beaches of Florida, Palm Beach Massage’s staff aims to inspire the same sort of relaxation in their clients. They do so with a full slate of massage styles that range from hot-stone therapy, to deep-tissue massage, to geriatric massage, which can help restore mobility to stiff joints. Under the supervision of Chiropractor Tariq Arif of the Back and Pain Rehab Center, therapists also perform chiropractic massage to soothe chronic pain or pain caused by injuries.
The instructors at T3 Fitness and Training employ a variety of tools to help melt the pounds off of their clients. During hour-long boot-camp and boxing-for-fitness classes, students jump rope, push around oversized tires, lift barbells, and punch bags while wearing boxing gloves or bowling balls on their hands. The instructors also give clients one-on-one attention during personal-training sessions and take time to teach children about the importance of proper fitness and health.