Laser tag. Paddleboarding. Swimming. Bowling. Those are just a small sampling of the activities kids at Bay Area Adventure Camp might get to try on their sunny afternoons. Those kids, ages 5 through 14, romp under the supervision of experienced staff. The younger ones are matched with those leaders in a ratio of four to one, so they're never far from helpful supervision, whether they're playing soccer or learning to skateboard or ride a horse. The camp is partnered with a variety of other companies, which lets them arrange amusement park trips, archery, indoor skydiving, and other activities that require a lot of equipment or any number of roller coasters.
Workouts at Davis Swim & Fitness aren't limited to one genre or even one terrain, which enables guests of all levels feel comfortable and challenged. Free weights, treadmills, and ellipticals wait indoors, and an outdoor training arena and 25-meter, temperature-controlled lap pool tempt athletes outside. Indoor group workouts include Pilates, spin, Zumba, Ripped, and yoga, although members are welcome to work up a sweat on the outdoor basketball court. Staffers at Davis help customers adjust movements during any exercise, including functional training and gymnastic movement. Onsite childcare gives parents the freedom to pursue personal-training sessions or massage therapy.
With more than 160 acres across 18 parks, the City of Woodland Community Services Department aims to better the lives of area residents through a variety of activities, facilities, and special events. Athletic adults can join up with organized sports leagues in softball, baseball, or volleyball, while kids can enjoy basketball, boxing, and even jiujitsu and fencing. A huge variety of programs for seniors are also offered, such as art classes, health and wellness sessions, and high-stakes bingo.
Run by Stanford University's coaches' education trainer Mike Legarza and boasting a camper return rate of 90%, Legarza Basketball Camp develops young dribblers in a structured environment of positive support and fundamental basketball instruction, valuing hard work and effort. Morning camps focus on shooting and ball handling, as orb-bouncers will learn the basics of scoring and protecting the basketball. Players will be divided into teams for the week and play one game per day with a tournament at the end of the week. Afternoon camps concentrate on gameplay, as youngsters will be introduced to gamesmanship and strategy, such as when to feed the ball to the 7-footer in the post and when to feed the ball to the siberian tiger spotting up for a three-pointer.
The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Walking into the weight room at The Capital Athletic Club, visitors may think they’ve stepped into a European cathedral. Vaulted wood ceilings soar above resistance machines and free weights, immersing exercisers in a light, airy atmosphere and allowing trainers to participate in the annual Bring Your Giraffe to Work day. Dozens of classes cater to group fitness in four wood-floored studios and a heated, outdoor pool ensures comfortable laps regardless of outside temperature. Enthusiastic, highly qualified personal trainers collaborate with members, helping craft new programs for beginners or enlivening veterans' tired routines.
The club's amenities mirror its luxurious appointments, with each full member receiving a permanent locker for stashing clothes and parking meters you tore out of the ground with your bare hands. The staff launders workout clothes overnight, freeing up members’ time for relaxing in the expansive saunas and steam rooms. WiFi facilitates impromptu business meetings and spa services offer relaxing treatments.