Genesis Health Institute's co-owners, Dr. Douglas L. Weed and James Aguilar, promote personal health as they leverage wisdom acquired from a combined half-century of practice in the wellness industry. The institute?s captains draw from backgrounds in physical rehabilitation, chiropractic care, and integrative therapies as they design weight-loss plans based on ultrasound body-composition tests. Three health programs emphasize the institute's four pillars of health?detoxification, diet, proper exercise, and the use of targeted nutraceuticals?to help clients lose weight, boost metabolism, or contour the body. Supplements streamline success toward these goals, providing all the essential vitamins and minerals to increase bodily health and decrease cravings for orange crayons.
FitNow's team of professional personal trainers help clients break past personal health and fitness goals and get into the best shape of their lives. Students sweat, lift, and tone in personal training sessions, replete with resistance bands, kettlebells, and plyometric exercises, or enroll in specialty programs such as short 40-minute sessions for busy moms, or a 21-day boot camp that can provide a full-body transformation.
Wind tousles the broad leaves of vines above clusters of grapes the off-black blue of the dusk sky. Frank and Liz Vez?r, owners of Vez?r Family Vineyard, originally began growing the fruit to help fill the needs of wine producers including Ravenswood and Sin Zin. More than a decade ago, they also began producing their own wines. ?One could call it beginner?s luck,? says Touring and Tasting Magazine, ?but their award-winning streak has yet to be broken. Every single wine Vez?r has produced has won a top award or superior rating. Of most recent note, the 2007 Vez?r Cabernet Sauvignon won double gold at the Finger Lakes International Wine Competition and a whopping 97 points at a blind tasting at Napa?s Bay Leaf Restaurant.?
The winery adjoins the original Pony Express offices, and one can still almost hear the sound of plodding hooves and hooves frustratedly trying to apply stamps. On a copper-roofed cupola, an equine weathervane twists to face the winds above a sweeping swath of grass that fills with chatter during weddings and other events.
Absolute Pilates?s instructors are far from old-school. Though they each boast extensive training in traditional Pilates?and teach classic mat classes?they focus largely on incorporating modern equipment into the ancient practice. Pilates Reformers, Towers, chairs, and even the barre are used during classes, often in combination with each other to optimize workouts and results. The equipment helps students of all levels maintain their balance and target dormant muscles, transforming standard Pilates into a more effective workout. But teachers still maintain the welcoming, personal environment long attributed to Pilates studios and grandma?s doomsday bunker.