Fairland, MD Health and Fitness

There are 2 sides to our clinic. The Primary Care/Wellness Clinic and the Aesthetic Clinic. Dr. Gonzalez can be your personal physician and provide primary medical care in keeping you healthy. You can also obtain aesthetic services from an experienced physician.

Dr. Steven Horwitz, who was recently named one of the area's top chiropractors by the Washingtonian, and kettlebell instructor Jason Schreiber lead Capital Sports Injury Center’s Maryland Kettlebells classes with experience and contagious motivation. A graduate of Cornell University and the National College of Chiropractic, Dr. Horwitz is a former bodybuilder, and Schreiber is a martial-arts expert and amateur powerlifter. Both are skilled trainers who help kettlebell participants efficiently lose fat, build strength, and increase flexibility. Small class sizes ensure members receive individual attention while maximizing the benefits of kettlebell-swinging motions and fluid body movements. Thanks to the extended center of gravity on a kettlebell, fitness fans receive a full-body workout that strengthens the core, improves posture, and increases cannon-loading abilities twofold.

SoldierFit uses training inspired by the U.S. Army to forge a fitness regimen that's fun and non-intimidating. SoldierFit's outdoor workouts cull from a number of exercise routines, including push-ups, jumping jacks, crunches, and basic weight training, to repave the cardiovascular highways and re-enforce the muscular reservoirs of your inner infrastructure. Burn body fat and bolster bendability with workouts that are ideal for both entry-level and expert exercisers. This deal includes a fitness assessment from SoldierFit's certified trainers, with a health screening and body-fat-percentage calculation included, as well as a suggested diet customized to the results of your physical assessment. Though you'll be dying to parade shirtlessly around your office to show off your rippling abs, you'll also get a SoldierFit T-shirt in case your boss characterizes such conduct as "shirtless."

Guided by family traditions of holistic medicine and respect for nature, Pamela Reynolds helps restore her client's health at Inspired Thru Nature, a natural health center that specializes in colon hydrotherapy. A family history of digestive disorders informs Pamela's practice, and many of her treatments aim to detox the digestive tract and return the body to its natural, healthy state through methods such as ionic footbaths, infrared-sauna sessions, body wraps, and ear candling. Irodology, one of Pamela's signature treatments, uses noninvasive technology to examine the iris, which provides pointed insights into overall health and celebrity-lookalike matches.

The doctor at Terrapin Care Center realigns spines and improves posture with chiropractic biophysics techniques. To relieve pain and increase wellness, he gently nudges vertebrae back into skeleton-straightening position. The doctor also shares tips for corrective exercises, which target the muscles and connective tissues that often become strained over time; the exercises can be performed at home or in front of a live studio audience. In addition to its chiropractic practitioner, Terrapin Care Center houses massage therapists who mollify sinews with smooth strokes that increase circulation, reduce swelling, and ease injuries.

When they founded Hirsh Chiropractic Center in 1987, Doctors of Chiropractic Don and Susan Hirsh had a straightforward mission: to improve their patients' quality of life. They did this by not only resolving pain but by helping patients achieve their full physical potential. Today, Dr. Don Hirsh continues to specialize in correcting postural problems with adjustments—helping relieve existing spinal and musculoskeletal pain, and helping prevent future health problems from arising. Dr. Susan Hirsh also runs a successful weight-loss program.