With a comprehensive approach to physical health and well-being, Ja Spa & Fitness provides patrons with gym equipment, exercise classes, and a slew of spa services. Muscle builders can bulk, tone, and sculpt in the main weight room with an extensive assortment of free weights, machines, bikes, and hefty textbooks. Learn dark fitness secrets while picking the minds of experienced exercise sages who impart kinesthetic wisdom during 30-minute personal training sessions (a $20 value each). The VIP membership (an $80 value, including enrollment fee) includes sauna and locker room access. Eradicate lethargy in one of Ja Spa's myriad of fitness classes, such as cardio combo, Zumba, kickboxing, spinning, or yoga, an ancient form of exercise that has outlasted sheep benching and cardio poker.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Mossa routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
At Studio B Dance Co., owner Brandi Doyle and her friendly team of instructors empower youngsters to express themselves through the art of dance, whether recreationally or competitively. Their dance camps and classes for ages 3 and older cover a variety of disciplines, such as ballet, jazz, tap, and hip-hop. Students can show off their graceful footwork during an array of special events held throughout the year. Adults can also visit the studio to participate in rump-shaking Zumba classes that synchronize rhythmic cardio exercises with energetic Latin music.
GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
Dynamic Health and Fitness's 2,000-square-foot facility gives exercisers enough elbow room to sprint toward their fitness goals during individual and group training sessions. For more than 13 years, the studio's personal trainers and specialists have been using their multidisciplinary backgrounds to help students exercise their mind, body, and spirit, and achieve overall wellness. Each training program has a solid foundation of applied functional science, and conforms to the skills and fitness level of each participant.
Six days a week, groups convene at Underground Fitness not just to work out, but to provide one another with encouragement and support. The CrossFit classes there utilize functional exercises that work every inch of the body, designed to help participants shed pounds, burn calories, and build lean muscle all at once. Workouts also change each day to keep muscles guessing and to keep participants from getting bored or placing high-stakes bets on what comes after the next kettlebell set.