A strong body must have a strong core. Valerie Patrick, owner and director of Core Pilates & Yoga, knows this fact well, which is why she peppers her studio's schedule with plenty of core-strengthening classes. Valerie and her staff's focus is primarily divided between yoga and Pilates. The former includes regular and hot yoga sessions that increase flexibility and calm the mind. As for Pilates, guests can try mat classes to lengthen and tone muscles, or make use of specialized Pilates equipment that uses springs to challenge the body with resistance.
Piloted by board-certified plastic surgeon Dr. Mark Potenza, Aesthetic Plastic Surgery provides a variety of beauty-enhancing services in a medically sound environment. Licensed medical aesthetician Shannon Martin zaps the wayward blood vessels known as spider veins with her Venus-imported Cutera laser, using light-generated heat to kill off offending veins by coagulating the blood within them. Deceased vessels are subsequently reabsorbed into the body, fading away like Mozart’s one-hit-wonder career over a period of four to six weeks. The cosmetic treatment is safe on all skin types, returning epidermises to their porcelain-scented factory settings.
Our Mixed Martial Arts (MMA) training curriculum is safe, age specific and will bring out the absolute best in you and/or your entire family. We’ve always believed that “Families that kick together…Stick together!” It is the Ultimate Martial Arts & Fitness with a Purpose Program.
In the cardio-salsa and Latin movement group classes, students internalize Latin rhythm as they learn salsa steps and syncopations from instructor Roberto Perez. Would-be salsa shakers can attend either the Monday or Tuesday classes, held at Center Group Fitness Studio in Fayetteville at 6:30 p.m., or the Wednesday class, held at Pine Grove Country Club in Camillus at 7:45 p.m. Partners are rotated throughout each class, so show up solo and captivate a succession of would-be paramours.
GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
Dynamic Health and Fitness's 2,000-square-foot facility gives exercisers enough elbow room to sprint toward their fitness goals during individual and group training sessions. For more than 13 years, the studio's personal trainers and specialists have been using their multidisciplinary backgrounds to help students exercise their mind, body, and spirit, and achieve overall wellness. Each training program has a solid foundation of applied functional science, and conforms to the skills and fitness level of each participant.