In the cardio-salsa and Latin movement group classes, students internalize Latin rhythm as they learn salsa steps and syncopations from instructor Roberto Perez. Would-be salsa shakers can attend either the Monday or Tuesday classes, held at Center Group Fitness Studio in Fayetteville at 6:30 p.m., or the Wednesday class, held at Pine Grove Country Club in Camillus at 7:45 p.m. Partners are rotated throughout each class, so show up solo and captivate a succession of would-be paramours.
Dynamic Health and Fitness's 2,000-square-foot facility gives exercisers enough elbow room to sprint toward their fitness goals during individual and group training sessions. For more than 13 years, the studio's personal trainers and specialists have been using their multidisciplinary backgrounds to help students exercise their mind, body, and spirit, and achieve overall wellness. Each training program has a solid foundation of applied functional science, and conforms to the skills and fitness level of each participant.
Sisters Candy and Melissa have both loved fitness all their lives, but they didn't find the right cardio workout for them until they started taking Zumba classes. They both found it highly effective and disarmingly fun, and decided to get certified to teach it. Melissa went on to add the title of certified yoga teacher to her array of fitness credits. They opened Sister Fitness to share their joyful forms of exercise with friends, family, and clients.
Our Mixed Martial Arts (MMA) training curriculum is safe, age specific and will bring out the absolute best in you and/or your entire family. We’ve always believed that “Families that kick together…Stick together!” It is the Ultimate Martial Arts & Fitness with a Purpose Program.
Going to the gym can be an intimidating experience without a kindhearted gym staff and the proper support group of peers for encouragement. Go Figure Gym’s friendly fitness gurus are determined to cultivate a safe, nonjudgmental environment where women can get in shape together. Classes such as Zumba, 30-minute workout circuit training, and hula hoops promote a sense of community as participants sweat side by side, shaking their rumps to Latin music, running in place, and playing Hot Potato with blocks of concrete.
LaVallee's is the #1 destination for Mixed Martial Arts (MMA) with classes that are Safe, Fun, and Effective for the entire family. MMA is quickly becoming the preferred choice of year round fitness with a very positive purpose.
Our training will better prepare you and your family for many of life's challenges.