LaVallee's is the #1 destination for Mixed Martial Arts (MMA) with classes that are Safe, Fun, and Effective for the entire family. MMA is quickly becoming the preferred choice of year round fitness with a very positive purpose.
Our training will better prepare you and your family for many of life's challenges.
Founded in 1963, Central New York Karate and Kobudo Schools has a history nearly as rich as karate itself. The schools' classes foster self-discipline, healthfulness, and self-defense for children and adults alike. The instructors for adult classes average a decade of experience apiece, each well versed in the disciplines of Okinawan Goju Ryu karate and kobudo.
Our Mixed Martial Arts (MMA) training curriculum is safe, age specific and will bring out the absolute best in you and/or your entire family. We’ve always believed that “Families that kick together…Stick together!” It is the Ultimate Martial Arts & Fitness with a Purpose Program.
Six days a week, groups convene at Underground Fitness not just to work out, but to provide one another with encouragement and support. The CrossFit classes there utilize functional exercises that work every inch of the body, designed to help participants shed pounds, burn calories, and build lean muscle all at once. Workouts also change each day to keep muscles guessing and to keep participants from getting bored or placing high-stakes bets on what comes after the next kettlebell set.
Tai-Kai Jiu-Jitsu owner and head instructor Ken Kronenberg ensures his gym's programming is accessible to visitors of all experience levels. In more than 60 child and adult classes each week, expert coaches introduce the movements of Jiu-Jitsu, boxing, muay thai, MMA, and a range of other self-defense styles to help clients get in shape both mentally and physically. The gym facilitates these intense workouts with a professional-level heavy-bag room and spacious, padded training areas.
Tearney's Karate & Kickboxing uses martial-arts classes to sculpt black-belt leaders who demonstrate discipline, respect, and internal drive in and out of the dojo. Its classes include karate for both kids and adults, Israeli self-defense, and Thai kickboxing.