Hot Box Yoga's cadre of yogis, some of whom have earned their 200-hour certification or spent time learning the art in Asia, helps students foster emotional poise and physical strength. Instructors guide their charges through a schedule packed with yoga styles, including core-forging Ashtanga and time-tested Hatha. Within the studio's 2,200 square feet of stretching space, hot yoga sessions usher toxins out of the body by harnessing the flexibility-boosting powers of warmth in the sun-soaked studio. Those gestating tiny humans can build strength, flexibility, and bottle-juggling skills through gentle prenatal yoga classes.
Marie Lehn, RN, CAP specializes in pain management and stress reduction by using acupressure and massage. These techniques help to promote health and well being and aid in increasing energy of the mind, body, and spirit. Since 1974, she has broadened her expertise and education in the medical and holistic fields. It wasn't until 1984, however, that she chose to narrow her focus to those two distinct specialties: pain management and stress reduction. Since then, she's honed her talents in these areas, cultivating skills sought after by Kaiser Hospital, the Arthritis Foundation of San Francisco, and the Muscular Dystrophy Association of Sacramento. Marie is most at home, however, at the treatment bed of Relaxation Connection. Within a tranquil environment, Marie performs Reiki, acupressure, and other therapies to keep patients feeling their best.
Analyte Health takes the embarrassment out of testing for sexually transmitted diseases by offering quick, convenient, off-the-record STD screening at 1,800 LabCorp and Quest Diagnostics centers around the country and supplying the results by discreet email. Since many of these bugs are asymptomatic, it is especially important to test for them and prevent their inadvertent spread to new and old partners, as outlined in the testimonials page.
With six massage rooms and a staff of certified massage therapists, Mission Massage Therapy Center can cater to every client's personal massage needs. Its expansive menu of services includes Swedish, deep-tissue, sports, and hot-stone massages, as well as couples treatments.
Doctors of Chiropractic Freericks and Doyle make adjustments at two Discover Chiropractic locations, addressing pain, arthritis, stress, and whiplash in their discipline's signature, drug-free style. The practice takes on patients of most ages, including children and older adults, establishing it as a wellness center where one's entire family can receive treatment. And family is important to each of the clinic's practitioners, as each doctor lists time with their loved ones among their favorite off-hours activities. That approach informs the team’s care philosophy, affording the doctors firsthand perspectives on the physical demands of many of their patients’ up-tempo lifestyles. With adjustments, x-rays, and other modern equipment, the team is able to find the sources of patients’ pain and help them heal while getting them back to their regular routines with less discomfort.
For certified massage therapist Daniel Morales, massages that merely relax the body are doing only half their jobs. Whereas some massages induce sleepy serenity, his therapeutic strokes focus on vanquishing pain. Deep-tissue and trigger-point massages deliver firm, cross-grain strokes to break apart adhesions and root out imbedded knots, and sports massages lengthen the muscles to alleviate stiffness.