The trainers at The Boxing Gym help clients use their natural assets to get into shape: namely, two fists and a little bit of stress to take out on a punching bag. They splice their boxing and kickboxing lessons with calisthenics, push-ups, and jump roping, keeping the workout fast and varied, and always returning to combative techniques. Beyond the realm of fitness, they also help prepare fighters for the ring with MMA training in the form of submission-grappling lessons and full-speed, pad-assisted kickboxing.
Planet Fitness' massive, brightly colored edifice teems with aerobic, strength-training, tanning, and massage options, tailored to suit burgeoning buffs of all ages and abilities. A full range of cardio equipment is complemented by an elite team of fitness trainers, whose services are available to members without charge. After an intense muscle-pummeling on the extensive selection of strength-training equipment and free weights, valiant athletes and masochistic vampires alike may bask in the unlimited artificial sunshine of the gym's tanning booths. Meanwhile, an army of shiatsu massage chairs stands at the ready, twiddling soothing robot thumbs and waiting to coax tension from tired tendons. With the gym’s annual membership fee waived for one year, exercisers easily sidestep one obstacle on the path to becoming Greek statues with baker's dozen-pack abs (a $39 value).
While reviews are still growing for the Walters Golf Management courses, three Google Mappers give the Pevely Farm Golf Club four stars, and USA Today featured the club in a feature about public golf courses in St. Louis. Nine reviews compiled by Google Maps give Stonewolf Golf Club an average of 3.5 stars:
With dozens of lanes that boast auto-scoring capabilities and plenty of on-site amenities, the St. Clair and Bel-Air bowling centers set the standard for high-tech bowling. With feet comfortably ensnared inside a pair of bowling shoes, bowlers will be able to topple phalanxes of uppity pins with the perfect fusion of style, power, and grace—dazzling onlookers with the flashy footwork and skillful tosses of ice-skating pizza makers. To prevent premature conclusions to a night of merrymaking, 10 arcade tokens will extend the entertainment past your double bout of ball-hurling. At St. Clair, bowlers can select from 50 different lanes, and the Bel-Air facility is permeated with free Internet beams that can only be perceived by WiFi-enabled computers and tinfoil-hat-enabled heads. Food and beverages are available at both locations.
Stonewolf Golf Club bears one of golf's most venerated distinctions: it's a Jack Nicklaus Signature course, meaning that the legendary golfer personally scouted the land and helped shape the layout. Only three other public access courses in the country can make this claim, and the par 72, 6,943-yard layout is one of only four Nicklaus Signature courses in Illinois and Missouri.
The course itself reflects a distinct design effort, particularly in the way each nine closes with a dramatic challenge. A 447-yard par-four, the ninth hole is the course's most difficult, forcing golfers to play a long approach shot into a green guarded by bunkers on both the front and the back. Giving the course a sense of symmetry, the 18th hole?the second-most difficult track?is also a long par four at 446 yards, and the round concludes on a two-tiered green that creates treacherous putting scenarios. GPS-equipped carts give golfers yardages to the green at all times, so they can leave their 300-yard tape measure at home.
Course at a Glance: * 18-hole, par 72 course designed by Jack Nicklaus * Length of 6,943 yards from the tips * Course rating of 73.4 from the tips * Slope rating of 136 from the tips * Five tee options * Scorecard
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old?12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.