While everyone can check their weight by stepping on a scale, not everyone loses weight easily or the same way. At Good Life Nutrition, registered nurse and certified health coach Tracey Berry recognizes this, and provides her clients with personalized weight loss plans. Her regimens can incorporate custom meal plans, whole-foods-only cleanses, and noninvasive i-Lipo treatments, which slim body circumferences with low-level lasers, rather than by wearing belts around every body part.
When thinking of gym equipment, most people imagine whirring treadmills and racks of free weights. The names of Pilates machines are more innocuous—chair and barrel, for example—but to the uninitiated, these tools might seem more like pieces in an art gallery. Thankfully, the certified instructors at The Pilates and Yoga Center of St. Louis help to demystify them. They guide clients through exercises that enlist the gliding platform of the Reformer, or the malleable ring that is the Magic Circle, hosting group and private classes for all skill levels.
Owner Karen Prechtl and her team ease new clients into a Pilates practice by customizing their guidance and keeping class sizes small. They emphasize the importance of breath work, proper form, and body awareness during each lesson, helping students to achieve a leaner, more bendable physique without simply telling them to "be the rubber band." For those who prefer a highly personalized approach, one-on-one training utilizes weights, kettlebells, and mat-based floor exercises in addition to the Pilates equipment.
Under the expert guidance of Dr. Richard Moore, the staff at The Lifestyle Center harnesses the FDA-approved Zerona cold-laser technology, designed to reduce corporeal circumferences by an average of 3.5 inches. During each session, clients relax beneath a beam-slinging apparatus for 40 minutes as it glides low-light lasers over their waistline, back, hips, and thighs, emulsifying adipose tissue so that fat can sneak its way out of the body. The disintegrated lipid depots can then be absorbed by the body’s obsessively tidy lymphatic system and expelled through the body’s natural detoxification process and complex system of water-slides. The noninvasive treatment does not require any recovery time.
Believing it’s easier to stay well than better from injury, Dr. Ashley Randall preaches preventative care and gentle adjustments. Trained in sacro- occipital technique, Dr. Randall helps cure back and body pain through hands-on, drug free techniques and offers nutritional counseling services. Dr. Rich also caters to chiropractic needs of expecting mothers and children, using adjustments to help heal childhood maladies such as colic, ear infections, and measles on an imaginary friend.
The licensed nurses, laser technicians, and aestheticians at Metropolitan Cosmetic Laser Center are certainly skilled on their own, but they still work with a safety net in the form of the physician who owns the practice. Together, they administer laser-based procedures, including skin rejuvenation and vein, hair, and tattoo removal. They also perform Restylane and Dysport injections that help soften facial wrinkles, leaving skin smoother than a newborn beach ball.
The medical professionals at Concierge Health Center help their clients feel better and live healthier lives. The medical team includes a primary care physician and a licensed chiropractic physician, who can treat spinal health issues with everything from manual adjustments to electrical stimulation. And the center's nutrition experts help clients plan healthy, balanced diets.