After forging a friendship during a yoga class for breast-cancer survivors, Kellie Moreland and Therese Blomberg joined with Michele Taylor to bring yoga’s restorative powers to their families and neighbors. Their signature class, Yoga Core and More, sculpts limbs, abs, and backs with a lineup of back bends, arm balances, and inverted poses. Ideal for seasoned yogis, this class raises the heart rate to burn calories and foster cardiovascular health. Sweltering temperatures draw students of all skill levels to hot yoga classes, loosening tight muscles and drawing out toxins as the group stretches between exposed-brick walls and wooden floors. Mom and Me'a classes, filled with songs, stories, and playful movements, help yogis aged 2–5 liberate the peace, joy, and Capture the Flag prisoners that lie within.
Lotus Arts Studio's classes are a medley of swinging hips, frolicking feet, and flittering fingers. Owner Lauren Haas, a professional belly dancer, shares her Egyptian-style training with students who are interested in belly dancing and possess their own bellies. Highly skilled yoga instructors help yogis and neophyte benders pose, stretch, and sweat while Zumba, the Latin-inspired cardio dance class, spicies up stale workout routines and Bollywood classes fuse classical Indian dance styles with popular Western styles. At Lotus, wallflowers learn to gleefully waltz, tango, cha-cha, and bunny hop onto dance floors, as classes are ideal for individuals with no dance experience or more than one left foot. Registration is required and classes convene once a week. Check out the class schedule for a full list of classes and times.
Having practiced since 1997, training under leaders in the field, and serving as the sole yoga instructor for the Kashi company in 2008, owner Brigette Niedringhaus opened Southtown Yoga with the goal of bringing a unique approach to the city yoga-studio concept. In doing so, Brigette built up a schedule replete with a variety of classes held in a warm and welcoming environment for students of all skill levels. The Riverfront Times recognized her efforts by naming Southtown Yoga its Best Yoga Studio in 2008. The staff that helped earned that award features 11 highly trained instructors who guide students through a series of poses during 45- to 90-minute group classes. Slow-paced Basics courses pave the way for Mixed Level sessions that expand on the fundamental concepts, and rooftop classes enable students to mix up the workout scenery, like lifting weights in a phone booth. Classes are available seven days a week, with some sessions beginning as early as 6:30 a.m. and as late as 7:30 p.m.
The instructors at YogaSource strive to make yoga accessible to everyone, regardless of age or ability. To meet that goal, they offer eleven types of classes split between two studios, which are kept at different temperatures to accommodate those who prefer to stay calm and cool during practice, as well as those who like to sweat as they stretch. Yoga basics and intro to Hatha classes lead newcomers from pose to pose to build a foundation for future practice, and may incorporate props such as straps, blocks, and donuts that dangle just out of reach. Advanced options include power Vinyasa, where students flow through rigorous poses in 90-degree temperatures believed to help increase flexibility and promote detoxification, as well as the open-level class—known as The Practice—in which instructors and students attempt handstands and other challenging feats.
With mindful instruction and loving attitudes, Marbles Yoga Studio's certified yoga teachers support each student on their journey to emotional, physical, and spiritual health and wellness. Studio owner Elizabeth Callahan has studied under celebrated yogis such as John Friend and Seane Corn and taught students ranging from multisport athletes to beginners. The studio's class schedule reflects Elizabeth and her fellow instructors’ diverse experience in many yoga styles, offering patrons vigorous Vinyasa flows, strengthening power classes, and soothing, slower-paced restorative classes. Regular workshops scheduled on weekends delve into individual practices, combining meditative exercise with such creative pursuits as painting or using magic markers to fill out tax forms.
After founding Yoga to Go Studio in 2008, certified instructor Linda Jones passed the baton to Kynan Katzman, one of her long-time students. The transition merited a profile by Mehlville-Oakville Patch_, partly because of Katzman’s impressive resumé, which includes endurance cycling. Under the leadership of both Jones and Katzman, the studio has introduced budding yogis to Anusara and Hatha yoga, as well as several forms of meditation geared toward students of all experience levels.