World Gym maintains its 35-year legacy of body-sculpting know-how at its various globe-spanning locations, jump-starting workout routines with cardio equipment, free weights, and more than 50 weekly exercise classes. Taught by certified trainers, classes at this 34,000 square foot facility include yoga, spin, and Zumba to name a few. After running, jumping, lifting, or stretching, exercisers can retire to saunas that vaporize stress with misty heat. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles, and plenty of on-site parking is available.
As a child in Argentina, Nancy Gerardi soaked up the Spanish and Italian songs of her grandmother—many of them filtered through her father’s spirited accordion playing. Naturally, this musical upbringing led her to discover her talent for dance at a young age. It wasn’t until she arrived in the United States, however, that she decided to combine this talent with her skills as a businesswoman to open her own dance studio.
Today, at My Passion Dance Studio & Entertainment, Nancy translates the music of her youth into fun and fluid dance steps. Whether in private classes or small groups, her students strut and stomp on helpless piñatas as they learn spirited Latin dance styles such as merengue, bachata, tango, and flamenco. Nancy’s studio doesn’t limit its offerings to the styles she grew up with, though. Students can also learn the graceful moves of ballet, jazz, or hip-hop, or take lessons in piano and guitar.
Josefina Garcia and Lisa Martinez have been studying dance since they were each 5 years old. Together, they started J and L Dance Center in 1992 to pass on their know-how and instill a strong sense of self-worth in each of their protégés. These days, they usher students to win awards and recognition at showcases and competitions throughout the country. Newbies of all ages train under these masters and a crew of skilled instructors who specialize in a range of genres including ballet, tap, hip-hop, flamenco, and jazz styles. Wood-sprung floors in all three dance rooms cushion the fall of toes and feet in flight, and wall-to-wall mirrors throughout the space enable students to dance-battle their reflections.
East Coast Fitness’s 20,000 square feet house separate rooms for martial arts, spinning, group workouts, massages, and general exercise. On the main floor, strength-training machines, cardio machines, and free weights occupy separate areas, with additional room sectioned off for stability ball exercise and a herd of eight punching bags. Certified trainers and instructors also lead more than 15 classes that range from spinning and Pilates to yoga, kickboxing, agility training, and Zumba. In the lobby, a juice bar refreshes hungry athletes and a separate room offers free childcare.
AuM Body & Soul Spa brings the ancient practices of Eastern cultures into a modern setting to let clients center their souls and renew their exteriors. The spa specializes in Ayurveda, a holistic method of healing that originated in India more than 5,000 years ago. By using ancient herbs and specialized techniques, Ayurveda works to balance the elements of the body in order to heal and energize, much like a hug from Lady Justice.
Within the lobby of AuM Body & Soul Spa, dim lighting and exotic art greet guests as they begin their journey into ancient-eastern relaxation. Along with the tapestries on the walls, orchids and ferns guide them to one of nine specialized treatment rooms in the facility, where Ayurveda-trained massage therapists, aestheticians, and nail technicians work with guests to individualize each treatment based on their personal desires. As the Eastern-influenced spa services work to open energy channels, intimate yoga classes help guests center their minds in seven diverse classes, along with specialty sessions that embrace the outdoors or help children relax after long days negotiating political treaties with the lunch lady. The spa champions all-natural products, including Aveda and Banyan Botanicals, which also line the spa's ample boutique shelves alongside skincare treatments, meditation books, and herbal supplements for purchase.