Under the guidance of owner Tracy McMahon, the fitness instructors at Everyday Active Fitness help clients reach personal health and fitness goals. Fitness classes for participants of all age groups tailor exercise regimens to challenge each individual to strive for optimal health.
A full-body massage chair and onsite tanning beds are a few of the perks that make Dynamic Fitness feel more like a day spa than a typical gym. But it is a gym; people of all shapes and sizes reach their personal fitness goals thanks to the center's workout gear. There are treadmills, ellipticals, and other cardio equipment, plus an assortment of circuit machines and free weights. Staffers keep the gym noticeably clean by scrubbing, mopping, and sanitizing surfaces seven days a week.
Paul Scianna surveys his 5,000-square-foot boxing Xanadu, flashing his Hollywood smile at his team of expert trainers and muscle-building students. The professional boxer, who jabbed his way to reality-TV fame on The Next Great Champ with Oscar De La Hoya, puts clients through their paces, whether they’re sparring with him in the gym’s prominently displayed boxing ring, shedding pounds in group sessions, or getting nutrition advice. He schedules more than 30 weekly classes that teach students the fundamentals of boxing and slim profiles with high-cardio exercises. For aspiring pugilists, Paul starts his troupe of boxers young with empowering youth programs that teach kids the discipline and self-defense necessary to evade bullies and only punch their way to the top of the competitive chess circuit.
History pulses through Lemko Hall, a turreted brick building in Cleveland's Tremont neighborhood. Over the past century, it has served as a saloon, a ballroom, and a movie set where stars Robert De Niro and Christopher Walken filmed a scene for The Deer Hunter in 1978. Nowadays, one of the space's tenants, Studio 11, channels an even older legacy: the yoga tradition of ancient India.
The studio's seasoned teachers impart moving meditations that have been passed down from generation to generation via careful instruction and epic games of telephone. Classical Hatha poses help yogis of all levels cultivate strength and flexibility as they learn to center their minds and control their breath. Students steep their minds in yoga's meditative qualities during flowing, breath-focused Vinyasa routines or explore the practice’s athletic side during Ashtanga sessions teeming with dynamic poses and vigorous thumb-wrestling bouts. Those seeking a more private yoga experience can engage in a Thai massage, in which a trained practitioner guides the body through assisted poses and stretches.
Yoga-inspired Pilates sessions revolve around centuries-old isometrics that promote balance and help chisel the core. Students seeking a full immersion in yogic history can enroll in studio-sponsored trips to India, which pair yoga classes with sunset meditations and spiritual discourses.
Newly opened K2 Fitness is a fitness center that wants to help its members get into the best shape of their lives. Certified trainer Jason Kouvaras runs the gym, as well as offers challenging personal-training sessions. With free weights and machines on the floor, and group fitness classes such as spinning, boot camp, yoga, and boxing, clients will have everything they need to burn calories and work up a sweat.