Pilates in Fairview Park


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When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
3035 Wooster Rd
Rocky River,
OH
US
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Each one of our classes is designed to give you variety. No class will ever be the same, so you never know what you're going to have thrown at you. What is the biggest mistake you see people make when trying to get fit on their own? People try to take on too much when the go it alone. Our instructors can scale down any program to fit any level of fitness so that you can still move the next day. When and how did you first develop a passion for fitness? In 2002, after hitting 250 pounds, I decided I needed a change. I started watching my diet and exercising. In 2009, I earned my group fitness instructor certificate. After my first Warrior Dash in 2012, I realized that helping others to accomplish their goals was what I wanted to do with my life. Business Basics Equipment: CAP barbells, CAP medicine balls, stability balls, and punching bags Students should bring: Bottle of water, towel, and boxing gloves for kickboxing class Average class length: 30–60 minutes Number of Staff: 1–5 Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot
4864 Dover Center Road,
North Olmsted,
OH
US
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
16601 Madison Ave
Lakewood,
OH
US
Although PURE Health & Fitness offers numerous avenues for health improvement, it is best known as a Pilates studio. In addition to Pilates Reformer, Jumpboard, and Exo classes, the studio offers Pilates Barre, Pilates mat, PiYo, and a cross-training PilatesFit class. Like the studio's Pilates lessons, yoga classes, including those tailored to men or pregnant women, are taught daily. Guests can also opt for personal-training sessions or engage the studio for tips on how to integrate clean eating or essential oils into their lives.
13281 Prospect Rd.
Strongsville,
OH
US
Reservations/Appointments: Recommended Average Duration of Services: 30?60 minutes Parking: Parking lot Handicap Accessible: Yes Recommended Age Group: All Ages Pro Tip: Come with an open mind and be prepared to have fun while gaining a meaningful experience
17112 Pearl Rd
Strongsville,
OH
US
History pulses through Lemko Hall, a turreted brick building in Cleveland's Tremont neighborhood. Over the past century, it has served as a saloon, a ballroom, and a movie set where stars Robert De Niro and Christopher Walken filmed a scene for The Deer Hunter in 1978. Nowadays, one of the space's tenants, Studio 11, channels an even older legacy: the yoga tradition of ancient India. The studio's seasoned teachers impart moving meditations that have been passed down from generation to generation via careful instruction and epic games of telephone. Classical Hatha poses help yogis of all levels cultivate strength and flexibility as they learn to center their minds and control their breath. Students steep their minds in yoga's meditative qualities during flowing, breath-focused Vinyasa routines or explore the practice’s athletic side during Ashtanga sessions teeming with dynamic poses and vigorous thumb-wrestling bouts. Those seeking a more private yoga experience can engage in a Thai massage, in which a trained practitioner guides the body through assisted poses and stretches. Yoga-inspired Pilates sessions revolve around centuries-old isometrics that promote balance and help chisel the core. Students seeking a full immersion in yogic history can enroll in studio-sponsored trips to India, which pair yoga classes with sunset meditations and spiritual discourses.
2337 W 11th St
Cleveland,
OH
US
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