Listening to music from a young age does more than help someone dance well enough to get on the Jumbotron during basketball games. It can also improve a child's brain development, social skills, and emotional connections. The staff at Grow and Sing Studios make it their mission to aid in the development of children through a wide variety of age-appropriate classes. Instructors lead students through activities steeped in song and rhythm, from the parent-baby drumming in Kindermusik Village to the group sing-alongs during Music for Aardvarks. They also teach piano lessons.
College Park Yoga’s experienced instructors guide students toward blissful states using an eight-limbed approach to classical Astanga yoga. Ancient poses undergird most classes, which help students to melt stress, breathe mindfully, and generate internal heat without having to swallow a comet. Astanga 101 and Vinyasa yoga basics teach beginners how to flow from one pose to the next using focused inhalations and exhalations, and power yoga adds advanced poses that cultivate greater strength, balance, and flexibility. Students seeking step-by-step instruction can enroll in the studio’s four-week Yoga for Wimps series, which covers yogic foundations and pose modifications at a pace as leisurely as a vacationing tortoise.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Choreographed to today's hottest music, every Jazzercise class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn!
The staff members of Winter Park Health & Fitness have devoted themselves to a simple mission: creating a welcoming space for members to set and achieve fitness goals. In addition to keeping cardio machines and Nautilus strength-training equipment spick-and-span, they're always available to answer questions and help members work out more effectively. Weekday childcare enables parents to stop in for classes that include indoor cycling, three types of yoga, and Pilates. Trainers can also show members how to use the gym's TRX suspension bands to leverage their body weight for workouts during personal-training sessions, which incorporate strength training and metabolic testing that reveals how many calories clients must burn or consume to successfully body-double for Dolph Lundgren.
Manager Rhett Wickham unites his 25 years of experience in the guest-services industry and the know-how he cultivated as an amateur bodybuilder into guiding others to fitness achievement. He helms the Winter Park Anytime Fitness, the doors of which are open 24 hours a day. Personal trainers and tanning assistants are on hand to help guests until 7 p.m. Monday–Friday and until 4 p.m. on Saturday. During these hours, they help clients navigate the rich forest of strength training, cardio equipment, and tanning beds.
Inside Rhett’s gym, rich purple and bright-green walls—relieved by huge panels of mirrors—surround sand-colored hardwood floors. Soothing blue carpets grip the bottoms of the weightiest weightlifting machines to prevent them from sliding around. Flat-screen TVs hang above rows of treadmills and cycles to entertain and encourage guests while their legs busy themselves burning calories and wishing that kneecaps had eyes.
It isn’t every day that student and teacher become partners in business, but that’s what happened after Robin Dickson took his first dance class with Matthew Gann. A friendship formed between Dickson, a special-event planner since the age of 17, and Gann, an award-winning ballroom dancer who already owned studios of his own. After realizing ways their backgrounds complemented each other, the two decided to open Allure Dance Studio.
Experienced dance instructors cultivate twinkle toes in private and group dance lessons across the studio’s sleek hardwood floor. Up to 25 students practice salsa, tango, or merengue rhythms in front of a wall of mirrors that display each student’s progress and most intimidating dance face. All students of Allure can practice what they’ve learned at various parties and events organized by the studio that provide a place where all types of dance can be performed and celebrated.
To some, visiting another country is a reprieve from everyday life and an opportunity to learn about another culture. To others, it is a life-changing experience. Jennifer Pritchard’s sojourn in Mysore, India cemented the foundation for what eventually would become The Yoga Shala. During her travels, Jennifer was inspired to return home to create a warm and inviting space for practicing yoga, and is one of 14 Canadians to receive teaching authorization from the Shri K Pattabhi Jois Ashtanga Yoga Institute. At her studio today, which was voted Best of the City in 2010 by readers of Victoria News, she and her team of instructors uphold authentic yoga principles to help students improve their physical and mental well-being.
The Yoga Shala’s curriculum is rooted in the Ashtanga style of yoga, in which practitioners synchronize their breath with postures to build up internal heat, flushing out toxins and convincing the spleen that it’s vacationing in Mexico. The instructors cater classes to beginning and advanced students alike, encouraging them to work at their own pace, detailing easier or more challenging modifications to poses. Advanced-level courses focus on arm balances, deep hip work, back bends, and solidifying core muscles. On November 8, The Yoga Shala is hosting a show featuring Dave Stringer, a musical performer who practices Kirtan, a form of devotional chanting. The studio also offers teacher trainings each spring and fall and plans a group yoga retreat and a 200-hour immersion to south India in January.