Listening to music from a young age does more than help someone dance well enough to get on the Jumbotron during basketball games. It can also improve a child's brain development, social skills, and emotional connections. The staff at Grow and Sing Studios make it their mission to aid in the development of children through a wide variety of age-appropriate classes. Instructors lead students through activities steeped in song and rhythm, from the parent-baby drumming in Kindermusik Village to the group sing-alongs during Music for Aardvarks. They also teach piano lessons.
College Park Yoga's close-knit team of instructors enlivens inventive Ashtanga and power-yoga classes with enthusiastic guidance, playful poses, and occasional sprinkles of pixie dust. The studio's flexible schedule of classes allows students to cultivate holistic wellness during weekend classes, and their TV records Saturday-morning cartoons to use for stretching practice later. Crimson walls and glossy hardwood floors envelop yogis as they bend and stretch in classes such as the 90-minute Yoga Basics, where pupils flow through fundamental postures, incorporating calming breaths to foster relaxation. For a more fast-paced workout, Beginner Power Yoga bends muscles into Rajastic yoga poses, designed to increase body heat internally, which stimulates detoxifying perspiration and guards against unwelcome advances from flirty snowmen. The studio's Power Yoga session exhilarates pupils with methodical breathing and poses that help improve spinal alignment and mind-body balance more effectively than a felt hat trimmed with levels.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Choreographed to today's hottest music, every Jazzercise class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn!
The staff members of Winter Park Health & Fitness have devoted themselves to a simple mission: creating a welcoming space for members to set and achieve fitness goals. In addition to keeping cardio machines and Nautilus strength-training equipment spick-and-span, they're always available to answer questions and help members work out more effectively. Weekday childcare enables parents to stop in for classes that include indoor cycling, three types of yoga, and Pilates. Trainers can also show members how to use the gym's TRX suspension bands to leverage their body weight for workouts during personal-training sessions, which incorporate strength training and metabolic testing that reveals how many calories clients must burn or consume to successfully body-double for Dolph Lundgren.
Manager Rhett Wickham unites his 25 years of experience in the guest-services industry and the know-how he cultivated as an amateur bodybuilder into guiding others to fitness achievement. He helms the Winter Park Anytime Fitness, the doors of which are open 24 hours a day. Personal trainers and tanning assistants are on hand to help guests until 7 p.m. Monday–Friday and until 4 p.m. on Saturday. During these hours, they help clients navigate the rich forest of strength training, cardio equipment, and tanning beds.
Inside Rhett’s gym, rich purple and bright-green walls—relieved by huge panels of mirrors—surround sand-colored hardwood floors. Soothing blue carpets grip the bottoms of the weightiest weightlifting machines to prevent them from sliding around. Flat-screen TVs hang above rows of treadmills and cycles to entertain and encourage guests while their legs busy themselves burning calories and wishing that kneecaps had eyes.
It isn’t every day that student and teacher become partners in business, but that’s what happened after Robin Dickson took his first dance class with Matthew Gann. A friendship formed between Dickson, a special-event planner since the age of 17, and Gann, an award-winning ballroom dancer who already owned studios of his own. After realizing ways their backgrounds complemented each other, the two decided to open Allure Dance Studio.
Experienced dance instructors cultivate twinkle toes in private and group dance lessons across the studio’s sleek hardwood floor. Up to 25 students practice salsa, tango, or merengue rhythms in front of a wall of mirrors that display each student’s progress and most intimidating dance face. All students of Allure can practice what they’ve learned at various parties and events organized by the studio that provide a place where all types of dance can be performed and celebrated.