Better Way Gourmet’s chefs know that sometimes, cooking delicious meals and maintaining a healthy diet seem like mutually exclusive goals. They disagree, of course, and set out to simplify the home cook’s task and encourage healthy eating with their chef-created recipes. Users can login to the site and peruse weekly menus wrought with seasonal, healthy ingredients and void of processed foods and preservatives. Each original meal plan packs at least one protein, carb, and vegetable, ensuring balanced and healthy nutrition for the entire family. In addition to providing recipes, the site rounds out healthy lifestyles with helpful articles and plenty of fitness tips and tricks, and even takes away the guess-work of shopping with an inventory of grocery products. Better Way Gourmet also provides customer service to address any concerns and walk clients through any problems. You can also plumb Better Way Gourmet's social community, blogs, reviews, and videos for help and inspiration.
After studying the saxophone at Northwestern University, Dan Ferri set sail with Royal Caribbean cruises. During his time at sea, he played swinging tunes and stunning solos for crowds traveling to more than 21 countries. Since returning to the States, Dan has focused on training the next generation of musicians at DRF Studios. In private lessons, he and his fellow instructors teach students a variety of woodwind, string, and brass instruments, including bassoon, viola, and trumpet. Dan also sells equipment such as mouthpieces and performs in-house repairs on any malfunctioning instruments.
Ron Layman's decorative indoor-painting instruction harks back to thousands of years of artisans' decorative and faux-finishing techniques. Drawing from the colorful traditions of neoclassical plaster finishes and trompe l’oeil techniques, his methods build on the past while incorporating modern styles of glazing and color washing. His commissioned work can be seen in private homes and commercial locales, and when he's not imbuing work and living spaces with his talents, Ron teaches multiple-day workshops in The Faux School studio nestled in Frederick's historical district.
Drawing on 20 years of experience as a master painter with the North American Decorative Artist Association and boasting the ability to spell Michelangelo, Ron guides artists of all levels through basic and advanced home-design techniques, incorporating paint, textured finishes, and lime-based Venetian plasters, which add depth to plain walls and floors. Ron also helps his students to explore new approaches to home decoration, with lessons that help students to take control of their environments or take steps toward forming their own home-decorating businesses, regardless of prior artistic experience.
The staff members of Winter Park Health & Fitness have devoted themselves to a simple mission: creating a welcoming space for members to set and achieve fitness goals. In addition to keeping cardio machines and Nautilus strength-training equipment spick-and-span, they're always available to answer questions and help members work out more effectively. Weekday childcare enables parents to stop in for classes that include indoor cycling, three types of yoga, and Pilates. Trainers can also show members how to use the gym's TRX suspension bands to leverage their body weight for workouts during personal-training sessions, which incorporate strength training and metabolic testing that reveals how many calories clients must burn or consume to successfully body-double for Dolph Lundgren.
Energizing beats fuel each furious workout at F.I.R.M. Fitness Camp as groups move together to shave off pounds and shape stronger bodies. Certified personal trainers start fresh each day with a new workout that employs dumbbells, jump ropes, and the Lebert Equalizer to keep heart rates pumping while building muscle mass. Unlike other boot camps, the trainers motivate through positive reinforcement rather than by yelling at clients or leaving passive-aggressive post-it notes on their fridges. Additionally, each energy-boosting session is held indoors, so students need not worry about sessions being canceled due to rain.
Neon murals radiate under the glow of black lights within the dim, lounge-like interior of Cycletripz. Under the tutelage of owner and master cycling instructor Stephanie Monaco, luminescent pedaling professors harness the motivational powers of thundering up-tempo music, flat-screen televisions that display dancing images, and lofty, imaginary hills. A battalion of 36 bikes, which are compatible with clip and nonclip footwear and some clown shoes, encourages riders to customize their 60-minute workouts with self-adjusted resistance.