Owner, instructor, and personal trainer Dan Case loads up the roof of his boat with a fleet of standup paddleboards. On his small boat, he's on his way to Ponce Inlet Intracoastal waterways with groups of up to seven. When they've reached their requested destinations, clients get to paddle through the mangrove trails, keeping an eye out for local wildlife such as manatees, dolphins, and Bear Grylls hiding in a tree. Inexperienced paddlers can take lessons on the placid waters of Lake Killarney, and more experienced visitors can try their hand at surfing or standup-paddleboard yoga.
Listening to music from a young age does more than help someone dance well enough to get on the Jumbotron during basketball games. It can also improve a child's brain development, social skills, and emotional connections. The staff at Grow and Sing Studios make it their mission to aid in the development of children through a wide variety of age-appropriate classes. Instructors lead students through activities steeped in song and rhythm, from the parent-baby drumming in Kindermusik Village to the group sing-alongs during Music for Aardvarks. They also teach piano lessons.
The waxed board slices through the shaded creek's calm surface. A paddle dips into the water, propelling the board forward with a gentle swish. This peaceful scene is par for the course on Hau Hele Wai Paddleboarding's wilderness tours. The company takes its name from a Hawaiian phrase that translates to "walk on water"—an apt description, considering the guides' specialty in standup-paddleboarding. These instructors lead groups on aquatic tours of calm ocean shorelines as well as Central Florida's lakes and rivers. Though they lead excursions for customers of all skill levels, they specialize in working with first-time paddlers. Hau Hele Wai also sells and rents a range of brightly colored SUP boards, some of which are outfitted with windows that allow riders to see the marshmallow crops rising from the lake's bottom.
Equipment: Three indoor batting cages, L-screens, ball machines
Students should bring: Water
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Orlando Athletics is fully air conditioned with three regulation batting cages
A competitive rowing club for male and female high school students, North Orlando Rowing prepares athletes age 12 to 18 for competition against scholastic and club teams across the Southeast. Open to any student whose school doesn't already provide a rowing program, the club competes year-round with seasonal competition in the spring, summer, and fall. Fitness benefits aside, North Orlando Rowing offers youngsters a chance to gain discipline, learn about teamwork, and earn college scholarships. The club's annual summer camps also give prospective rowers opportunities to try the sport, and?if they enjoy it?eventually join the team and start finding ways to row everywhere in life.