Recently featured on WKMG Local 6, Dance Trance offers women choreographed aerobic routines and the chance to gain lean muscle while busting heart-healthy moves. Founder and cardio conga-line leader Jay Handline began offering high-energy dance fitness courses many years ago, and his classes have evolved along with their ever-expanding popularity, maintaining a singular amalgamation of endurance-testing exercise and innovative choreography. The top-of-the-line studio and professional lighting system add to a thorough workout experience, and classes’ soundtracks run the genre gamut from reggae to hip-hop to Latin-jazz fusion. The hardworking, experienced staff gives members a perpetual-motion workout that helps participants build strength with a thorough, holistic workout.
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Choreographed to today's hottest music, every Jazzercise class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn!
The staff members of Winter Park Health & Fitness have devoted themselves to a simple mission: creating a welcoming space for members to set and achieve fitness goals. In addition to keeping cardio machines and Nautilus strength-training equipment spick-and-span, they're always available to answer questions and help members work out more effectively. Weekday childcare enables parents to stop in for classes that include indoor cycling, three types of yoga, and Pilates. Trainers can also show members how to use the gym's TRX suspension bands to leverage their body weight for workouts during personal-training sessions, which incorporate strength training and metabolic testing that reveals how many calories clients must burn or consume to successfully body-double for Dolph Lundgren.
Manager Rhett Wickham unites his 25 years of experience in the guest-services industry and the know-how he cultivated as an amateur bodybuilder into guiding others to fitness achievement. He helms the Winter Park Anytime Fitness, the doors of which are open 24 hours a day. Personal trainers and tanning assistants are on hand to help guests until 7 p.m. Monday–Friday and until 4 p.m. on Saturday. During these hours, they help clients navigate the rich forest of strength training, cardio equipment, and tanning beds.
Inside Rhett’s gym, rich purple and bright-green walls—relieved by huge panels of mirrors—surround sand-colored hardwood floors. Soothing blue carpets grip the bottoms of the weightiest weightlifting machines to prevent them from sliding around. Flat-screen TVs hang above rows of treadmills and cycles to entertain and encourage guests while their legs busy themselves burning calories and wishing that kneecaps had eyes.
A bodybuilder since age 18, Michelle continues to push herself in figure competitions, marathons, obstacle courses, and kickboxing. Certifications in personal training, kickboxing, and CPR allow her to strengthen students, teach them to fight, then beat them up and simultaneously revive them.
It isn’t every day that student and teacher become partners in business, but that’s what happened after Robin Dickson took his first dance class with Matthew Gann. A friendship formed between Dickson, a special-event planner since the age of 17, and Gann, an award-winning ballroom dancer who already owned studios of his own. After realizing ways their backgrounds complemented each other, the two decided to open Allure Dance Studio.
Experienced dance instructors cultivate twinkle toes in private and group dance lessons across the studio’s sleek hardwood floor. Up to 25 students practice salsa, tango, or merengue rhythms in front of a wall of mirrors that display each student’s progress and most intimidating dance face. All students of Allure can practice what they’ve learned at various parties and events organized by the studio that provide a place where all types of dance can be performed and celebrated.
Forte Fitness’s owner, Alicia Streger, gathers a crew of trainers whose backgrounds are as diverse as the exercises performed within her boot camps. When not motivating people to achieve their fitness goals, instructors spend time participating in fitness competitions and charity camps within the community, building strong bonds and increasing their accountability and success as co-trainers. Each instructor's background is reflected in his or her physical and mental fitness, and they try to instill that discipline in students through their 21-day Belly Blast Challenges, boot camps, and regular kettlebell courses, all supplemented with nutritional education. For traveling clients who don’t want to lose the rhythm of their routine, the instructors assemble their 20 favorite body-weight exercises, ones that conveniently don’t require using any particular equipment or punching any particular wall.