In a spacious studio heated up to 105 degrees, Bikram Yoga Renton’s instructors guide classes through a body-bending curriculum that aims to cultivate strength, flexibility, and inner peace. Helping students unite mind, body, and spirit without undergoing surgery, these certified yogis lead them through a fixed regimen of 26 postures as the heat permeates muscles to deepen stretches and encourage a detoxifying sweat.
The Sylvester family had bartending in its blood. Whether it was Uncle Mickey holding court with 40 years' worth of regulars or Tony Sr. mixing one of his signature Skip and Go Nakeds, they exemplified the easy grace and no-nonsense craftsmanship found in a true barman's barman. That dedication to well-poured drinks carried over to Tony Jr., who has spent the last 35 years training mixologists nationwide through the curriculum of his ABC Bartending Schools. Taught behind fully functional bars, his courses educate students in topics ranging from drink recipes and equipment setup to flair moves and alcohol awareness. His schools also emphasize employment; after graduation, students can take advantage of a nationwide job placement service to land gigs in Miami nightclubs, Las Vegas casinos, or the bar cars of Chicago's El trains.
A poorly trained barista in front of a top-notch espresso machine is like an 8-year-old behind the wheel of a car—he has no idea the power before him, nor how to use it. Enter owner Bob Burgess—a specialty-beverage entrepreneur for more than 39 years—and his team at Seattle Barista Academy. For just less than a decade, Burgess and company have taught intense hands-on training programs that focus on crafting coffee, espresso, cappuccino, macchiato, and mocha drinks using advanced techniques and equipment. From learning the life cycle of a coffee bean to mastering grinding methods, extraction techniques, and latte art, students walk away with a wealth of knowledge that makes them more employable. Like deeply unpopular one-man shows, the classes consist of one-on-one attention, since class sizes are limited to no more than seven participants.
Seattle Barista Academy's staff members—all of whom have been professional baristas at some point in their careers—have up to 19 years of experience in the field. These sessions provide clients with the coffee-making and marketing knowledge they need to grow their coffee cart, kiosk, or fort built from coffee beans.
Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.